Babu abinci mafi kyau don dumama kanmu daga sanyi kaka fiye da kyakkyawan cokali a matsayin mai kyau kayan kwalliya kaji. Waɗannan sune tushen wadataccen carbohydrates waɗanda tare da alayyafo suna samar da cikakke kuma lafiyayyen abinci ga duk dangin.
Sabili da haka, a yau mun nuna muku yadda ake yin wannan kaji da alayyahu don ku ci ɗaya daga cikin gargajiya abinci na mu gastronomy Sifeniyanci, musamman Andalusian.
Sinadaran
- 500 g na kaza.
- 400 g na alayyafo
- 500 g na soyayyen tumatir.
- 1/2 gilashin man zaitun.
- Tsunkule na gishiri
- Ganyen Bay.
- Cokali 1 na paprika mai zaki.
- 2 tafarnuwa
- 1 yanki na tsohuwar gurasa
- Chorizo chorizo.
Shiri
Da farko, zamu sanya kaji sun jike tare da ruwa a dare kuma za'a yi amfani dashi washegari. Washegari, zamu zuba ruwa mu wanke kajin ta saka su a cikin tukunyar bayyana.
Zamu sanya a tafasa garin bawon tare da ruwa a kan babban zafi kuma za mu skim. Idan babu sauran kumfa, sai a zuba alayyahu da gishiri har sai sun ragu sannan a gauraya su sosai. Zamu rufe tukunyar mu dafa tsakanin minti 35-30 da bawul.
Da zarar wannan lokacin ya wuce, zamu cire tukunyar daga wuta kuma za mu bar tururin ya kubuce don mu iya budewa mu duba cewa kajin sun dan yi laushi.
Duk da yake a cikin kwanon rufi za mu toast da tsohon burodin da aka yanka a cubes zuwa yi majao. A turmi za mu saka tafarnuwa guda biyu da kuma biredin mu murƙushe shi sannan mu ƙara barkono mai zaki da mai. Zamu yar da wannan majao akan stew din mu.
Zamu sake dora tukunya akan wuta, wannan karon matsakaici ne, kara ganyen magarya da miyar tumatir ta gari mu juya sosai yadda komai zai gauraya. Zamu kara ruwa kadan mu dafa wasu 10-15 bayanai har sai an duba cewa kaji sun riga sun yi laushi.