Kabewa puree tare da croutons, ga duka dangi

Wannan ɗayan girke-girke na gargajiya ne don jin daɗin tare da iyali. Kabejin puree ba kawai mai sauƙin shiryawa bane, har ma tasa ƙananan kalori da tsarkakewa. Abincin da ya dace da masu cin ganyayyaki da ganyayyaki.

Launin wannan abincin yana saurin jan hankalin yara kuma yana taimaka mana wajen gabatar da kayan lambu cikin abincinsu. Kamar kowane nau'in kirki, shima zaɓi ne mai kyau ga tsofaffi waɗanda ke da wahalar taunawa. Bi shi tare da croutons Yana da ma'anar amfani da gurasar da ba ta da kyau, amma kuma za ku iya raka shi da cuku ko yankakken faski. Sauran kabewa? Yi rijista waɗannan kwakwalwan kwamfuta azaman abin ci.

Sinadaran

Don mutane 3

• 800 gr. kabewa
• 1 leek
• 2 kananan dankali
• 1/2 albasa
• 1 lita na kayan lambu broth ko ruwa
• Olive mai
• Gurasa mara dadi
• Sal
• Pepperanyen fari

Watsawa

Muna yankakken albasa da sauté a cikin tukunya tare da ɗan man fetur. Idan sun dauki launi, sai a saka kabewa da dankalin da aka yanka, a tafasa shi sai a gauraya shi na 'yan mintoci kaɗan, ana jujjuya kayan.

Na gaba, za mu ƙara yankakken leek, muna rufe shi da broth ko ruwa ki rufe tukunyar, ki dafa hadin har sai kayan lambu sun yi laushi, kimanin minti 30.

Muna cire tukunya daga wuta, muna murkushewa tare da mahaɗin lantarki kuma muna gyara wurin gishirin idan ya cancanta. Muna kiyaye dumi-dumi yayin da muke shirya croutons.

Mun yanke biyu lokacin yanka mai kauri kuma mun yanyanka su gunduwa gunduwa. Mai zafi a kan wuta mai zafi a cikin kwanon rufi sannan idan ya yi zafi sosai, sai a kara burodin sannan a toya shi, sai a yi ruwan kasa da shi gaba ɗaya.

Muna bauta wa tsarkakakke tare da sabbin kayan kwalliyar da barkono barkono kadan.

Bayanan kula

Kullum ina yawan shayar da puree sau daya nayi aiki tare da feshin na karin budurwar zaitun, kafin kara croutons.

Kila bazai buƙatar amfani da duk ruwan ba. Rufe kayan lambu, bari su dahuwa kuma suyi wasa da ruwa mai yawa ko onceasa sau ɗaya a murƙushe su don samun daidaito da ake buƙata.

Informationarin bayani - Calabza kwakwalwan kwamfuta

Informationarin bayani game da girke-girke