A yau mun shirya girke-girke mai sauki wanda da zarar kun gwada na tabbata zaku maimaita. Yana da wani strawberry da chia jam, manufa don kammala karin kumallo. A kan kayan gasa ko gauraya da yogurt na halitta, ya zama babban madadin ga dukan dangi.
Ana ɗaukan tsaba Chia a matsayin "babban abincin" saboda girmansu wadatar abinci mai gina jiki. Su ne kyakkyawan tushen fiber da antioxidants, alli, furotin da omega 3 mai ƙanshi mai asali na tsirrai. Saboda sun sha nauyin nauyinsu sau 10 a ruwa, hakanan yana haifar da jindaɗin koshi.
Strawberry da chia jam
Strawberry da chia jam da muka shirya a yau ya dace mu ci karin kumallo tare da toast, yogurt ko kwano na filayen oatmeal.
Author: María
Nau'in girke-girke: Breakfast
Ayyuka: 2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1, 5 kofuna waɗanda aka tsabtace strawberries
- 2 tablespoons zuma
- Lemon tsami cokali 1
- 1 tablespoon na chia
Shiri
- Mun sare strawberries kuma muna sanya su a cikin tukunyar ruwa ko casserole.
- Theara zuma da lemun tsami a dafa a tafasa har sai strawberries suna da taushi, kimanin minti 10-12.
- Muna murkushe strawberries ko mun murkushe cakuda har zuwa cimma nasarar da ake buƙata, tare da ƙari ko lumasa ƙyama, yadda kuke so!
- Muna ƙara tsaba chia da gauraya.
- Muna canja wurin cakuda zuwa kwalba, rufe kuma mun barshi ya huta duk dare.
- Washegari zamu ɗauki kayan toya, yogurt ko kwano na filayen oatmeal.