A gida muna matukar son taliya, duk da cewa ba kasafai muke shirya shi fiye da sau biyu a mako ba. Kwanan nan mun zaɓi ingantaccen alkama ko burodin taliya kuma ba sai a wannan makon muka gwada hanyoyin ba shirya tare da legume gari kamar wadannan jajayen kayan leken.
Kodayake muna cin 'ya'yan itace da yawa a gida, amma mun sami waɗannan helkwalen jan lentil masu jan hankali saboda saurin da suke yi. Ina tsammanin zai fi mana tsada don sabawa da ɗanɗano saboda a bayyane yake cewa ba su ɗanɗana kamar taliyar gargajiya, amma tare da su tumatir, tuna da dafaffun kwai ba wanda ya saka but a faranti. Shin kun gwada su? Kuna son su?
Masu talla da jan ja da tumatir, tuna da kwai
Red hecides tare da tumatir, tuna da kwai sune babban madadin ga taliyar gargajiya da hanya mai sauri don cin kifin.
Author: Maria
Nau'in girke-girke: Main
Ayyuka: 2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- Handfulan hannu 5 na jiragen hellan lentil ja
- 70 g. Tuna a cikin man zaitun (wanda aka kwashe nauyi)
- 1 dafa dankalin turawa
- 1 dafaffen kwai
- 4 tablespoons na tumatir miya.
- Fresh barkono ƙasa
- Gishiri (Ban sanya ba)
Shiri
- Muna dafa farfaganda na jan lentil mai bin umarnin masana'anta. An dafa su kamar taliyar gargajiya a cikin ruwa mai yawa kuma gabaɗaya yakan ɗauki minti 5 kafin su kasance a shirye.
- Duk da yake, mun yanke dankalin turawa dafafaffen kwai cikin cubes. Mu gishiri da barkono
- Idan taliyar tayi, sai ki tsame ta ki hada shi da tumatir, tuna da yankakken dankalin da kwai.
- Muna aiki nan da nan.