A wannan lokacin shekara ina kirismeti ya rigaya sun wuce, yana da kyau a dauki nauyin abinci mai gina jiki don ci gaba da yawan abinci. Sabili da haka, a yau muna ba da shawara mai sauƙi da sauƙi girke-girke bisa kyawawan aubergines.
Ta wannan hanyar, mu kula da kanmu cikin lafiya kuma muna wadatar da jikinmu da abubuwan gina jiki da ake samu a kayan lambu kamar wadannan eggplants.
Kwallan nama na eggplant
Kwallan naman ƙwai na da ƙoshin lafiya don ciyar da ƙwayoyin cuta da kuma cin abinci mai kyau a kowane abincin rana.
Author: Ale Jimenez
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Verduras
Ayyuka: 2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 2 eggplants.
- 1 kwai.
- 50 g na burodin burodi.
- Wasu gari.
- Gishiri
- Man sunflower.
Cuku miya
- 200 ml na cream.
- 100 g na cuku cuku
- Faski.
- Tsunkule na nutmeg
- Tsunkule na gishiri
Shiri
- Muna nade shi aubergines a tsare kuma za mu gabatar da su a cikin tanda, an riga an riga an zafafa, na kimanin minti 40.
- Zamu fitar dashi kuma zamu cire bagaruwa yi hankali kar kona mu.
- Za mu niƙa wannan ɓangaren litattafan almara tare da injin sarrafawa ko wuka.
- A cikin kwano za mu sanya wannan ɓangaren litattafan almara tare da garin burodi, da ƙwai da gishiri.
- Zamu gauraya sosai har sai mun sami a daidaitaccen taro.
- Za mu dauki rabo daga wannan kullu mu yi murran lemu cewa zamu wuce ta gari sannan mu soya.
- Ga miya me cuku, za mu sanya kirim a cikin tukunyar tare da cuku, za a dafa har sai ya narke sannan a zuba faski da na goro.
Bayanan kula
Kwallan naman ƙwai suna da kyau don ƙoshin lafiya mai rage nauyi.
Bayanin abinci na kowane sabis
Kalori: 223
Kyakkyawan shiri, godiya ga rabawa.