A yau mun kawo muku wata hanya daban don shirya ɗakunan kwalliya. Idan bisa al'ada, wannan naman gasasashshe ne ko kuma an yi shi, to yau za mu gabatar da shi ta wata hanya daban. Yana da game insungiya tare da soya miya wanda muka hada shi da albasa da tafarnuwa a baya. Idan kana son sanin yadda aikin samarwar ya kasance da kuma adadin kayan aikinshi, to zamu fada muku komai.
Insungiya tare da soya miya
Inswayoyi tare da miya na soya shine kyakkyawan abincin da za'a iya amfani dashi azaman kwasa na biyu ko azaman abinci ɗaya don abincin dare mara nauyi.
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Carnes
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 kilogiram na ɗamara
- 5 cloves da tafarnuwa
- 2 kananan albasa
- Madara 50 ml
- 100 ml soya miya
- Sal
- Romero
- Olive mai
Shiri
- Abu na farko da zamuyi shine sanya tukunya tare da gindinta a rufe da man zaitun. Dama can, lokacin da wannan mai yayi zafi sosai, za mu fara tarawa sosai tafarnuwa kamar su biyun albasa. Zamu zuba komai a cikin siramin sirara sosai.
- Da zarar komai ya baci, za mu ƙara a zagaye da zagaye duwawun, sab thatda haka, suna shãfe haske daga waje amma m a ciki. Wannan aikin zai ɗauki minutesan mintuna kaɗan.
- Zamu cire gindin mu kuma muci gaba da yin namu salsaDon yin wannan, zamu ƙara 100 ml na waken soya da madara miliyan 50. Muna motsa komai da kyau, kuma idan yayi kauri, sai mu sake kara tsamiya.
- Mun bar karamin wuta, na kusan 15-20 bayanai kuma mun kara tsunkule na Sal kuma tabawa na Romero. Kuma a shirye!
Bayanan kula
Mun gabatar da farantin tare da kayan tosai guda biyu don raka shi.
Bayanin abinci na kowane sabis
Kalori: 400