Abincin girke-girke

turmeric

Turmeric, sigar fasalin saffron

Ban sani ba ko kun san shi, amma kalmar turmeric ta fito ne daga larabcin kalmar "kourkoum", kuma an san shi da dayan sunan: "Saffron daga ...
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Kitchen din yayi hidimar kara

Lokacin da ake yin girke-girke, kicin shine wurin da yafi dacewa dashi, fiye da komai saboda anan ne muke da duk abin da kuke buƙata ...

Kakannin uwaye

Shin bai taɓa faruwa da ku ba cewa ku buɗe kabad na "abubuwa masu daɗi da mai daɗi"? To, ba ku da komai saboda sun wuce ...
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Kankana a kicin

Kankana ce 'yar asalin Afirka, tana bada adadin bitamin A, C da E, B, B6, B3, wadanda ke taimakawa rage cholesterol, ...

Icianan garin Galician turkey

A yau za mu shirya naman alade turkey na Galician. Kayan gargajiya na abinci na Galician. Mun sami kafadar alade Galician ...

Dafa shi sabo prawns

Shin ya taɓa faruwa da ku cewa kuna son yin girke-girke wanda kuke buƙatar dafaffun daɗaɗɗa kuma a cikin kasuwa kun sami sabbin prawn ne kawai? ...

Lasagna

A yau ina so in bar muku girke-girke wanda na shirya don lasagna na amfani. Lokuta da yawa mun bar ragowar naman, nama kuma abin kunya ne mu jefa su. Koyaushe…

Kayan lamag tare da miya mai tsami

Lasagna kayan lambu tare da miya mai tsami, abinci mai dadi wanda ya shahara sosai. Abu ne mai sauki kodayake dan aiki ne, shi ya sa na kawo muku ...

Lasagna mai ƙwai

Wannan karon na kawo muku girke-girke na aubergine lasagna ko Mousaka, tunda yayi kama da yadda suke shirya shi a Girka, amma ni ...
Nama lasagna Bolognese

Nama lasagna Bolognese

Barka dai! A yau na kawo muku girke-girke mai ɗanɗano, ɗan gargajiya. Naman lasagna ne na Bolognese. Wannan girkin yana da ...

Catalan alayyahu lasagna

A yau na kawo maku alayyafun lascan na Catalan. Ana iya shirya Lasagna ta hanyoyi daban-daban, har ma za a iya shirya don amfani. Shin…
Alayyafo da tuna lasagna

Alayyafo da tuna lasagna

Alayyafu da tuna lasagna wani abu ne na gargajiya a gidan mahaifana, duk lokacin da nayi 'yan kwanaki tare dasu sai ya fadi. Kuma wannan shine ...
Alayyafo da ricotta lasagna

Alayyafo da ricotta lasagna

Lokacin da kuke da baƙi da yawa, lasagna koyaushe ya zama babban madadin. Aikin iri ɗaya ne don matsakaiciyar font kamar na ...
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Abincin abincin teku

Sinadaran: 300g na kifin kifin na Lasagna 150g na namomin kaza 1 zucchini 80g na Parmesan 1 albasa 1 albasa da tafarnuwa 1dl na man zaitun ...
Alayyafo ravioli lasagna

Alayyafo ravioli lasagna

Idan kuna neman wata hanya daban don gabatar da taliyar da kuka fi so, ravioli, wannan babu shakka babban zaɓi ne. Lasagna tare da ravioli daga ...

Lasin haske na alayyafo

Shin kuna da sha'awa? To, me zai hana ku shagaltar da kanku lokaci-lokaci: Sinadarai: faranti 20 na lasagna 1 Kg. Jan tumatir 400 grs ...

Puff irin kek ya haɗu da kekakken madara

 Puff irin kek ya haɗa tare da madara mai ƙamshi, mai sauƙi, kayan zaki mai sauri kuma suna da daɗi !!! Wannan girke-girke ne wanda zai fitar da ku daga mawuyacin wuri. Kar ka…
Puff irin kek da zuma bakuna da cakulan

Puff irin kek da zuma bakuna da cakulan

Kayan girke-girke masu sauƙi da taimako kamar waɗannan koyaushe suna zuwa a kan kwanuka kamar waɗanda suke gabatowa. Kirsimeti lokaci ne mai kyau don morewa tare da ...

Gishiri rago da lemun tsami

Shin zai yiwu a sami ban mamaki na "kicin na kaka" ba tare da samun ɗan ilimin girki kawai ba? Kamar yadda mai ban mamaki kamar yadda yake iya ɗauka ... Ee, MU ...

Soyayyen madara

Kamar yadda na kawo muku girke-girke na soyayyen madara, kayan zaki wanda ba za a rasa shi ba kwanakin nan na Ista. Soyayyen madara shine kayan zaki wanda yake da ...
Soyayyen madara

Soyayyen madara, girkin gargajiya

A yau na gabatar muku da wannan kayan zaki na gargajiya irin na gastronomy, soyayyen madara. Anyi wannan na dogon lokaci, kasancewa kayan zaki ...
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Madarar ruwan hoda

Wannan santsi yana da kyau ga yara a cikin cikakken matakin ci gaban jiki da hankali. Sinadaran 1 1/2 na strawberries sun wanke gilashin 3 ...

Legumes a la Provençal

A yau na gabatar muku da girke-girke masu amfani don rakiyar kayan lambu, da waina da nama iri daban-daban. Sinadaran kofi 1 na man zaitun gram 250 na ...

Lemon Champ

A yau na so wani abu daban don haka bari mu ga yadda za mu shirya mai zaki Lemon Champ. Bari mu ga yadda za ta kasance tare da wannan abin sha: Sinadaran ...
Naman sa naman sa a cikin miya

Naman sa naman sa a cikin miya

Harshe nama ne wanda yawan cinsa ya banbanta daga al'ada zuwa wancan. Kamar yadda yake tare da dukkan sassan da aka haɗa a cikin kalmar offal, akwai ...

Soles da tumatir

Mai sauqi, mai arziki da lafiya. Cikakken abinci ne duka don hidimar abincin dare da kuma ɗaukar mana tufafi mai kyau mai gina jiki kuma ya bambanta da ...

Harsunan kuliyoyi

  Sunanta ya samo asali ne daga halayyar mai tsayi, kamar harshe. Harsunan Cat kyakkyawa ne masu kyau ga kowane yanayi, tunda ...
Ntananan lelori mai kalori

Ntananan lelori mai kalori

Babu wani abu kamar jin daɗin abinci mai zafi a ranakun sanyi amma, gabaɗaya, su jita-jita ne waɗanda aka ɗora su da kalori sosai. Layi a cikin ...

Lambobin gida

Muna cikin Ista, wane kwanan wata mafi kyau don buga wasu girke-girke na gargajiya waɗanda duk muke yin su a gida amma kowane ɗayanmu ke bayarwa ...
Lentils tare da shinkafa

Lentils tare da shinkafa

Lentils wani abinci ne na gargajiya mai wadataccen abinci mai darajar gaske. Wannan samfurin yana da kyau ga mutanen da ke fama da karancin baƙin ƙarfe tun ...

Lentils tare da dankali

Za mu shirya lentil tare da dankali, stew mai yalwa, mai sauƙi da sauƙi don shirya. Cikakken tasa wanda tabbas zai farantawa kowa rai. A…

Lentils tare da dorinar ruwa

Lentils tare da dorinar ruwa tasa cokali daban. Kullum muna cin naman alade tare da chorizo, saboda ɗan kwalliya ne wanda za a iya shirya shi tare da sauran kayan haɗin.…
Lentils tare da kabeji

Lentils tare da kabeji

Legume stews koyaushe suna samun wuri a menu na na mako-mako. Wannan lentil ɗin tare da kabeji yana da sauƙin shiryawa da kasancewa mai hangen nesa, zaku iya ...

Lentils Tare da Kayan lambu

Kodayake lokacin bazara ne a Spain kuma yana da zafi sosai, yakamata a sami farantin lentil mai kyau aƙalla sau biyu a cikin ...
Lentils tare da kayan lambu paprika

Lentils tare da kayan lambu paprika

Jiya mun shirya cin wasu kayan marmari masu daɗi da kayan lambu. Kyakkyawan girke-girke, ba tare da kitsen dabbobi ba tare da alkama. Ofaya daga cikin waɗannan girke-girke waɗanda ya kamata ku sami ...
Lentils tare da karas da chard

Lentils tare da karas da chard

Ban san ku ba amma ko a wadannan ranaku masu zafi ina jin kamar cin tuwon legume kamar wadannan kayan lambu tare da karas da ...
Stewed lentils tare da chistorra

Stewed lentils tare da chistorra

A yau za mu dafa abinci mai kyau don wannan lokacin sanyi wanda ya fara yanzu. Wadannan lentils din stewed mai daɗin chistorra, suna da taɓawa ...

Stewed lentils tare da chorizo

Stewed lentils tare da chorizo, tushen ƙamus ɗin makamashi wanda zai gamsar da ku. Dankali, karas, tafarnuwa, chorizo, barkono, albasa, shinkafa da kayan lambu sune kayan aikin yau da kullun ...
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Leanyan leken tsami

Idan kana buƙatar haɗa bitamin B1, B3 da B6, tabbas sun baka shawarar cin lentil. A yau, tare da wannan girke-girke, zaku iya haɗa zinc, selenium da ƙarfe, ...
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Mint da cakulan giya

Don dumama tare da kayan shaye shaye mai hade da dandano hade da Mint da cakulan Sinadaran 2 sanduna na grated dark chocolate 3 cokali na ...

Anana santsi

A yau ina son samun wani abu mai sanyaya rai, ina ba da shawarar wannan abarba mai dadi mai santsi: Sinadaran 1 da rabi na abarba lita 1 na ruwa ...
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Ayaba da chocolate mai santsi

Wannan santsi yana da kuzari sosai, ya dace da yara kanana wadanda suke motsi da bata karfi makamashi Sinadaran 6 cikakke ayaba da aka yanka cikin yankalin cokali 2 ...
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Ruwan kumfa

Shawarwarin yau ita ce ta sanya plum smoothie mai wartsakarwa ta yadda zaku iya ji daɗinsa a kowane lokaci na rana ko ku sha shi azaman kayan zaki a ...
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'Ya'yan itãcen marmari da kuma hatsi

Kyakkyawan santsi mai ƙoshin lafiya da abinci mai gina jiki shine farkon yini mai cike da kuzari, mai dacewa ga ɗalibai da waɗanda ke yin wasanni da yawa.…

Strawberry mai laushi

Na gabatar muku da santsi mai daɗin ci mai gina jiki tare da yawancin bitamin C kuma idan kuna cin abinci zaku iya zaɓar canza sukari don mai zaki da ...

Apple mai santsi

A koyaushe ana ɗaukar apụl ɗaya daga cikin manyan 'ya'yan itacen abincinmu. Tabbas kuna da kyawawan dalilai na wannan. Tare da kawai…
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Apple smoothie tare da kirfa madara

Idan kana son shirya santsi mai kyau da lafiya, tabbas ka sanya wannan abin sha ka kuma sanya wannan kayan kiwo mai amfani a jiki kamar yadda yake ...
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Gwanda da ice cream smoothie

Mai wadata, mai daɗi da mai daɗi, ya dace a raba, yana yin dogon gilashi 2 ko na gama gari 4, masu kyau don cinye shi azaman abun ciye ciye, don karin kumallo ko ...
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Abarba, strawberry da apple smoothie

Na kawo muku wannan abin sha ne don shakatawa da kuma wadatar da ku cikin koshin lafiya ba tare da an ƙara adadin kuzari ga waɗanda ke kula da kansu ba. Abubuwan hadawa 1 apple mai dadi, baƙi an yanka ...
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Inabi da blackberry smoothie

Sinadaran bunches 2 na farin inabi marar yalwa 200 gram na farin ko ja baƙar fata cokali 2 na sukari 2 gilashin ruwan ma'adinai ba tare ...
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Multivitamin mai laushi

Wannan santsi zai baku karfin kuzari har zuwa karshen ranar annashuwa da kuzari Sinadaran 1/4 kofin ruwa kofi biyu na inabi ...
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Mai sauƙi da bitamin mai laushi

Wannan dadi mai santsi wanda zamu shirya a yau shine abin sha tare da babban abun ciki na bitamin, kasancewa mai sauƙin shiri don yin domin ku more shi a cikin ...
Lemon zaki na gida

Lemon zaki na gida

Lemonade abin sha ne mai sanyaya zuciya, ya dace da wannan lokacin na shekara. Ana iya yin saukinsa a gida kuma a ajiye shi a cikin firinji ...

Lemon zaki (na tabarau 12)

Kiwi yana da mahimmanci ga duk wanda ke buƙatar bitamin C da fibers, don haka wannan lemun tsami shine madaidaicin madadin ingest da ...

Lisa cike da kaya

Abubuwan hadawa: 6 Smoothie ko Hake Fillet 1 Gurasa 2 Kwai Faski 2 Al'ummomin garin Albasa mai Zaɓaɓɓe 1 Gred Carrot Raw Kofin ...
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Mahaukaci tare da mayonnaise

Sinadaran: ½ Dozin na Locos. 1 Kofin Mayonnaise. Gishiri da mai su dandana. Lemon (na zabi) Shiri: Da farko dai ka cire kwaya ...

Loananan tausasan bakin ciki

A yadda aka saba mun saba dafa naman alade a cikin miya tare da tushen giya ko kuma dafa shi a kan kayan gasa kuma shi ke nan ... To ...

Ganye-gasashe loin

Kayan naman alade nama ne wanda yake da kitse kadan wanda ake amfani dashi sosai a gidajenmu. Mafi mahimmanci shine a ci shi da gasa, amma ...

Loin tare da albasa caramelized

Ofayan abinci mai ɗanɗano kuma mafi dacewa da kowane irin biredi shine alade, ba tare da wata shakka ba. A yau, a wannan lokacin, ...
Tenderloin tare da jan barkono mai tsami

Tenderloin tare da jan barkono mai tsami

'Yan barkonon piquillo na iya canza kowane abincin nama. Zamu iya cire kayanmu muyi musu hidima ba tare da zurfafa tunani ba, amma zamu sami kyakkyawan sakamako idan muka tsare su zuwa ...

Tenderloin tare da ruwan zuma

Loin tare da miya zuma, abinci mai sauƙi tare da dandano daban. Cakuda abubuwan dandano suna sanya wannan abincin yana da taɓawa daban. A…

Tenderloin tare da blue cuku miya

Alade tare da miya mai ruwan shanu, girki mai sauki da za mu iya shirya shi cikin kankanin lokaci. Abincin da za mu iya shirya tare da kowane ...
Alade Loin A Giya

Alade Loin A Giya

A yau na kawo muku wannan girke-girke mai sauki don gandun alade na giya, hanya mai sauƙi da sauri don dafa wannan ƙamshi da ƙananan nama ...
Inungiyar naman alade na lemu

Inungiyar naman alade na lemu

Tare da isowar Kirsimeti da kusancin abincin dare da abinci na musamman a waɗannan ranakun, masu masaukin suna cikin cikakken binciken ...

Gasa Naman Alade

Naman alade na ɗaya daga cikin mafi kyawun kayan haɗin da muke samo ga masoya nama mai kyau, ba tare da wata shakka ba ba za mu iya mantawa ba ...
Gasa Naman Alade

Gasa Naman Alade

https://www.youtube.com/watch?v=vqYI-_2uRbs Hoy prepararemos un lomo de cerdo al horno. Su elaboración  te resultará muy fácil,  pero tus invitados, seguramente, te otorgarán le cordón bleu. Como…

Loin a cikin miya naman kaza

A yau mun kawo muku wannan hadin na hadin na taushi a cikin naman kaza da soyayyen kwai. Ga ku da ke son jin daɗin miya mai kyau da ...

Gasa cushe soyayyen da dankali

A wannan makon na gabatar muku da lodin abinci a cikin tanda tare da dankali, tasa don shirya hutu tare da abokai ko dangi da haduwa ...

Gasa gasa cushe da cuku

Loin cushe da cuku a cikin tanda tare da dankali, mai sauki da kyau sosai tasa. Labi nama ne wanda ya shahara sosai yayin girki, shi ne ...

Insungiya tare da soya miya

A yau mun kawo muku wata hanya daban don shirya ɗakunan kwalliya. Idan bisa al'ada, wannan naman gasasashshe ne ko kuma gasa shi aka yi, a yau ...

Tuna baya tare da tafarnuwa

Kuna so ku dafa duwawun tuna? Tuna shine kifi mai shuɗi, wanda yake da matukar amfani saboda yawan furotin da yake dashi, wadatacce cikin alli, bitamin da acid ...
bishiyar asparagus

Amfanin asparagus

Kamar kowane Talata, muna shirye don sanar da ku fa'idodin wasu kayan marmari da muke da su a cikin ƙasashenmu, a wannan yanayin kaddarorin da ...
kwai-amfanin

Amfanin kwan

Dukanmu mun san cewa abinci shine mafi mahimmanci ga lafiyar jikinmu, don haka munyi imanin cewa yana da mahimmanci kuma ...
Lubina a cikin murhu

Lubina a cikin murhu

Cikakken abincin da za'a kashe shi shine gasa gas. Abu ne mai sauqi da lafiyayyen girke-girke don rama abin da ya wuce kima na ...