Haske fajitas, fara shekara lafiya

Barka dai! Yau na kawo muku daya girke-girke mai haske domin mu fara shekara lafiya. Mafi yawan mutane, lokacin da suke hutun Kirsimeti, suna fara yin jerin kyawawan halaye don kasancewa cikin ƙoshin lafiya da dacewa cikin shekara.

Wasu mutane, sun fara sabuwar shekara Don cin abinci mai ƙoshin lafiya da bin tsarin abinci mai alaƙa da motsa jiki.Saboda haka, sun shiga gidan motsa jiki, dakatar da shan sigari, ba da darussan rawa, wasan motsa jiki, cikakken faɗa, da dai sauransu.

Sabili da haka, a yau na kawo muku girke-girke mai ƙoshin lafiya don ku fara wannan shekarar ta 2013 tare da ingantaccen abinci mai cike da abubuwan gina jiki. Yana da game haske fajitas, cushe a cikin wannan yanayin tare da kaza, masara, naman alade na turkey da cuku mai ƙarancin kalori Semi-warkewar cuku.

Sinadaran

• Nonon kaza 2.
• York ham.
• Haske mai tsaka-warke cuku.
• Masara.
• Gurasar Mexico.
• Man zaitun
• Gishiri
• Barkono.
• Thyme.
• Farin giya don girki.
• Lemon tsami.

Shiri

Abu na farko da zamu shirya shine pollo. Don yin wannan, za mu yanke wannan a cikin tube ko laushi. Sannan za mu dandana shi mu yayyafa shi da ruwan lemon tsami kaɗan. Daga baya, za mu saka shi a cikin kwanon rufi tare da ɗan man zaitun mu soya shi. Idan ya zama zinari kadan, sai mu hada da farin farin giya da dan kanana. Zamu barshi ya dahu kamar minti 10.

Yayin da kaza take yi, zamu yanka sauran kayan hadin zuwa cubes karami domin mu rufe fajita da kyau.

Da zarar na yi kaza, zamu fita daga kwanon rufi ba tare da wani ruwan 'ya'yan itace ba. Sabili da haka, zamu sanya shi a ƙarƙashin takarda mai ɗaukawa, amma ba na dogon lokaci ba, tunda zai sha ɗanɗano ruwan inabin.

Yanzu zamu sami wainar alkama, kuma za mu kara sinadaran a wuri mai tsayi daidai a tsakiyar kek din, kuma za mu rufe shi.

Kayan hadin wannan girkin fajita na iya zama maye gurbin kowane ƙananan abincin kalori. Kamar su latas, albasa, barkono, naman turkey, da sauransu. Adadin ya dogara ne akan masu cin abincin.

Informationarin bayani - Kaza fajitas a la especial

Informationarin bayani game da girke-girke