Gasashe barkono girke-girke, irin na Cádiz

Gasashen barkono

Una hankula Cadiz girke-girke sune gasashen barkono. Wannan abincin na Bahar Rum yana da lafiya sosai, tunda yana samar mana da dukkan abubuwan gina jiki na kayan lambu da aka yi amfani da su, koren, jan barkono da albasa. Wannan irin abincin, a cikin Catalonia, yana da sunan Catalan Escalivada, kodayake ana amfani da aubergines a cikin wannan abincin.

A kowane hali, ta amfani da kyawawan kayan lambu, zamu iya yin a dadi da lafiya girke-girke. Ana iya cin wannan girke-girken a cikin salad, dandano, ko kuma a gasa burodi, sabo da girke-girke masu mahimmanci ga mutane masu matsalar nauyi.

Sinadaran

  • Manyan koren barkono (ba masu soya ba).
  • Red barkono.
  • Albasa.
  • Tumatir.
  • Man zaitun
  • Gishiri

Shiri

Da farko dai, dole ne muyi wanke kayan lambu sosai. Adadinsa zai bambanta gwargwadon masu cin abincin, ga mutane 2, yanki ɗaya na kowane irin kayan lambu zai ishe su. Gaba, zamu bushe su da kyau tare da takarda mai sha.

Bayan haka, zamu sanya takarda mai shafawa akan farantin tanda, kuma za mu sanya dukkan kayan marmari akansa. Tumatir din, musamman, za mu dan dangwame shi da sanda domin kar ya fashe yayin da yake dafawa.

Bayan haka, zamu fenti tare da taimakon goga, duk kayan lambu tare da man zaitun. Bugu da ƙari, za mu ƙara gishiri mu sanya shi a cikin murhu a 200 ºC, tare da zafin sama da ƙasa, na kimanin minti 50.

Da zarar lokaci ya wuce, zamu cire daga murhun mu barshi yayi fushi. Kulawa kada ku ƙone mu, zamu cire kafadukkan kayan lambu. Daga baya, za mu buɗe su kuma cire tsaba. A ƙarshe, zamu yanyanka dukkan wadannan kayan lambu kuma za mu sanya su yadda muke so.

Informationarin bayani - Trick don cire fata daga gasasshen barkono

Informationarin bayani game da girke-girke

Gasashen barkono

Lokacin shiryawa

Lokacin girki

Jimlar lokaci

Kilocalories kowane sabis 136

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

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