Hake taliya

da amintattu Su ne ɗayan abincin da na fi so kuma ba wai kawai don suna da taliyar kauri ba, amma saboda yana ɗaukar ɗan lokaci kaɗan don yin su. Kasancewa irin wannan girke-girke mai sauƙi da sauri suna da kyau don yaushe babu lokacin da za'a dafaDon haka samo fensir da takarda.

Bugu da kari, girke-girke ne mai girma ga yara ƙanana Tunda yin kwaikwayon ɗan kifi tsakanin alawar za su ƙaunace su kuma ba za su sanya matsala a lokacin cin abincin rana ba.

Sinadaran

• 1 albasa da rabi.
• 1 babban koren kararrawa mai kararrawa.
• 2 ja tumatir
• 3 tafarnuwa
• 3 daskararren hake fillet.
• 400 g na farin ciki noodles.
• Man zaitun
• Kayan kifi ko ruwa.
• Gishiri
• Faski.
• Thyme.

Shiri

Da farko dai, dole ne muyi narke hake daskarewa Idan sabo ne, yafi kyau, kodayake idan akwai hanzari wannan shine mafi kyawun zaɓi. Dole ne ku kula da kyau cewa babu ƙaya.

Zamu fara da soyayye tafarnuwa, albasa, barkono da tumatir. Duk anyi min kyau, zamu saka shi a cikin kwanon rufi akan matsakaicin zafi sai mu cakudeshi kadan-kadan, muna zuga kowane minutesan mintina don ya ƙone. Za mu murkushe wannan mu sake zuba shi a cikin kwanon rufi guda.

Bayan haka, za mu haɗa da kifin broth, salt, thyme da faski kuma za mu bar dandano ya ɗaure. Bugu da kari, za mu yanka hake din a cikin matsakaitan cubes kuma mu sanya shi a cikin kwanon rufi don a dafa su a miya iri ɗaya.

Lokacin da muka ga cewa kifin bai wuce minti 5-10 ba, za mu ƙara taliya da gilashin ruwa. Za mu dafa wasu Minti 10 har sai noodles ya yi laushi kuma ruwan ya dan cinye kadan.

Informationarin bayani game da girke-girke

Lokacin shiryawa 20 minti

Lokacin girki 20 minti

Jimlar lokaci 40 minti

Kilocalories kowane sabis 278