Hake a cikin kore miya

Hake a cikin kore miya

da yara suna fid da zuciya yayin da suke tsananin yunwa Iyaye mata suna cikin fargaba da sauri don dafa wani abu mai daɗi amma mai lafiya, amma a ƙarshe sun zaɓi wani abu soyayye ko shiri don kada yara su sami mummunan lokaci kuma kada su damu sosai.

Saboda haka, a yau mun shirya wannan lafiyayye da sauri girke-girke de hake, kifi mai kyau ga yara tunda yana da ƙashi da ƙashi kuma yana da sauƙi a gare su su sha. Bugu da kari, ana ba da shawarar sosai cewa yara su ci kifi, kodayake ku yi hankali da ƙayayyun1 saboda suna iya tsoran wannan samfurin.

Sinadaran

  • 3-4 hake fillets.
  • 1/2 albasa
  • 2 tablespoons na gari.
  • 1 gilashin farin giya.
  • 1 gilashin kifin broth.
  • Man zaitun
  • 1/2 kwamfutar hannu na avecrem.
  • Yankakken faski.

Shiri

Da farko zamu tsaftace kifin da kyau cire ƙaya da cire ƙwanja da barin fata. Za mu ƙara ɗan gishiri a ɓangarorin biyu kuma adana shi.

Sa'an nan za mu yi da koren miya. A cikin tukunyar soya ko ƙaramar casserole za mu sa man zaitun mai kyau sannan za mu ƙara da albasarta mai kyau.

Lokacin yana da zinariya, zamu kara da gari Sauté sosai domin cire ɗanyen ɗanɗano, sa'annan a saka farin giya da rabin kwaya na avecrem, a barshi ya ɗan rage kaɗan saiya fara tafasa.

A ƙarshe, za mu haɗa da hake fillets a cikin kwanon rufi tare da fatar yana fuskantar sama kuma bari ya dahu minti 2 a kowane gefe, ban da haka, yankakken yankakken faski. Idan ya cancanta za mu kara romon kifi don kada tsatson ya bushe.

Informationarin bayani game da girke-girke

Hake a cikin kore miya

Lokacin shiryawa

Lokacin girki

Jimlar lokaci

Kilocalories kowane sabis 176

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Sharhi, bar naka

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  1.   tere m

    Na gwada abin ban mamaki, yarinyata 'yar watanni 19 tana son shi kuma mafi ban mamaki da sauki mamma