Salatin gauraya

salatin-gauraya

Muddin ba ni da wani alƙawari a wannan rana, na gwada ci lafiya da haske a abincin rana a ranar 31 ga Disamba. Me ya sa? Domin wata rana tana jiranmu abin da ya rage shine abinci, saboda tunda mun hadu da abokai ko dangi sai mu fara cin abincin kuma ya kusan zuwa wayewar gari a Sabuwar Shekara kuma har yanzu muna ci, muna sha muna shagali.

Saboda wannan dalili mai sauki na gwada, ba wai kawai a ranar 31 ba amma ranakun da suka rage a tsakiyar Kirsimeti Hauwa'u da Jajibirin Sabuwar Shekara, don cin abinci mai sauƙi kuma musamman dangane da salati. Tabbas, matuqar bani da wani sadaukarwa ga wani wanda dole ne ya tsallake wannan "abincin" da aka sanya kansa. Idan kuna son bin al'adata da yin haske amma cikakke salatin kowace rana don cin abincin rana ko abincin dare, ga shawarwarina na yau: Salatin Mix.

Salatin gauraya
Salati iri-iri tare da adadi mai yawa na iya zama cikakken abinci har ma da lafiya fiye da sauran girke-girke. Rage kalori daga waɗannan ranakun Kirsimeti.

Author:
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Salatin
Ayyuka: 1

Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 

Sinadaran
  • Let latas kankara
  • 1 gwangwani na tuna
  • Masara
  • Karas mai yaushi
  • 1 dafaffen kwai
  • ¼ albasa sabo
  • ½ kokwamba

Shiri
  1. Abu na farko da duka shine wankan mu kayan lambu. A gaba, mun yanke letas, ware koren ganye, albasa sabo, daga wacce za mu cire layin farko, da rabin kokwamba. Peakarshen ƙarshen ƙananan kaɗan. Muna ƙara shi duka a cikin kwano ko farantin.
  2. Sannan na hada gwangwanin tuna tare da man zaitun nasa (idan yana cikin man kayan lambu yawanci na cire shi), karas din da aka nika (idan ya shigo a cikin tukunya tuni ya huce, sai na kurkura shi saboda yana da ruwan tsami da yawa) da kuma masara. Mun kuma ƙara da kwai cewa mun dafa a baya
  3. Abu na karshe zai zama ado kamar yadda muke so: a harkata na kara man zaitun, gishiri mai kyau da balsamic vinegar.

Bayanin abinci na kowane sabis
Kalori: 175

 


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