Wannan gilashin yogurt tare da ayaba, oatmeal da sabbin 'ya'yan itace da nake ba da shawara a yau cikakke ne a matsayin karin kumallo a lokacin mafi tsananin watanni na shekara. Abin shakatawa ne, mai gina jiki, kuma mai daɗi! Bugu da kari, zaku iya shirya shi ta amfani da 'ya'yan itatuwa daban-daban a matsayin toppings, kuna daidaita shi da dandanonku ko ma'ajiyar kayan abincinku.
Idan kai malalaci ne kuma da safe sai ka ji ba za ka iya fitar da mahaɗin don shirya tushen yogurt don wannan gilashin ba, za ka iya ci gaba da aikin. Daren da za ku iya shirya tushen oatmeal da yogurt da ayaba mai santsi, adana shi a cikin firinji har zuwa safe.
Wadannan nau'ikan girke-girke sune babban albarkatu a lokacin rani. Kuna iya barin su a shirye kafin zuwa rairayin bakin teku ko yin tafiya da kuka shirya zuwa dutsen kuma ku sami shi a matsayin kayan zaki bayan cin abincin rana. Yana tafiya daidai a kowane lokaci na rana kuma yara da manya zasu iya jin daɗin sa.
A girke-girke
- 1 Giriki yogurt
- Banana 1 cikakke
- 3 tablespoon oat flakes
- 1 melocotón
- Shudawa 12
- Muna whisk da yogurt tare da ayaba da ajiyar.
- A ƙasan gilashin ko ƙoƙon muka sanya oat flakes.
- A kan waɗannan, muna zuba yogurt tare da ayaba.
- Bayan muna sara peach kuma mun shimfida shi akan yogurt. Na yi shi ta hanyar cika rabin duka.
- A ƙarshe, mun sanya shuwagabannin.
- Mun sanya a cikin firinji minti 10 kuma mun ji daɗin gilashin yogurt tare da ayaba, oatmeal da sabbin 'ya'yan itatuwa sabo ne.