Gida hake burger

Burgers wani nau'in abinci ne da kowa ke so, ya fi matasa da yara fiye da tsofaffi. Wannan shine dalilin da yasa tarkacen abinci ya haifar da nasara a tsakanin su, don yawan ɗanɗano, yawan nunawa, amma tare da mai da yawa mara lafiya ga lafiyar ku.

Saboda wannan, a yau mun zaɓi don lafiyayyen abinci kuma don riƙe layin. Ga ku da ke yin abubuwan rage nauyi, mun gabatar da wannan hamburger mai haske, don haka za mu ci hamburgers masu ƙoshin lafiya amma masu lafiya.

Sinadaran

• 2 daskararre hake fillet.
• 1/2 albasa
• 2 tafarnuwa
• Man zaitun
• Tsunkule na gishiri
• 1 kwai.
• Caramar gurasa.
• Faski.
• Oregano.

Shiri

Da farko dai, dole ne mu narke hake. Zaka iya zaɓar kowane kifi, ko dai sabo ne ko kuma daskararre, kamar panga. Za mu yanyanka wannan cikin kananan cubes mu sanya shi a cikin kwano.

Gaba, zamu ciji duka biyun albasa kamar tafarnuwa kuma za mu tanka su kan matsakaici zafi a cikin skillet tare da man zaitun. Idan ya dahu sosai, za mu ƙara shi a cikin kwabin da muka sa kifin.

Zamu cakuda markada kayan lambu tare da kifin sai a hada da kwai, dan gishiri, da oregano da faski, a motsa sosai har sai kayan hadin da dandanon sun hade.

A ƙarshe, za mu ƙara gurasar gurasar kaɗan kaɗan, har sai mun sami nauyi da kuma daidaito cakuda. Za mu ɗauki ƙananan ƙananan wannan cakuda mu sanya shi a cikin ƙaramin kwanon rufi don launin ruwan kasa a ɓangarorin biyu. Cook na kimanin minti 5 a kowane gefe.

Zaka iya raka ta ta hanyar haske mayonnaise, tumatir da latas. Bugu da kari, zaku iya ƙara yanki na warkewar sarkar ko cuku mai sauƙi.

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