Gasashe broccoli da quinoa salad

Gasashe broccoli da quinoa salad

Mun gama mako a girke girke tare da lafiyayyen girke-girke: quinoa da broccoli salad gasa Abincin da ake amfani dashi dumi kuma wanda ya haɗu da mai ƙira tare da kyawawan halaye masu ban sha'awa kamar quinoa tare da kayan lambu daga dangin kabeji.

Yana da girke-girke mai sauri; lokacin da broccoli zai gasa shine cikakken lokacin. Yayinda muke da na karshen a cikin murhun, zamu shirya sauran kayan hadin, quinoa, almon da kuma salatin salatin. Kyakkyawan girke-girke don farawa mako, bayan ƙarancin ƙarshen mako.

Gasashe broccoli da quinoa salad
Yankakken broccoli da quinoa salad da muka shirya yau yana da lafiya, mai gina jiki da haske; manufa don fara mako tare da kuzari.
Author:
Nau'in girke-girke: Entree
Ayyuka: 2
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 2 kofuna waɗanda broccoli furanni
  • 2 tafarnuwa cloves, minced
  • 2 tablespoons man zaitun
  • Tsunkule na gishiri
  • Pinanƙan baƙin barkono
  • ½ kofin dafaffen quinoa
  • Hannun yankakken yankakken almon
  • 1 tablespoons na grated cuku
  • Cokali 1 da man zaitun marassa kyau
  • Lemon tsami domin ado
Shiri
  1. Mun zafafa tanda zuwa 200ºC.
  2. A cikin kwano muna hada broccoli tare da tafarnuwa, man zaitun, gishiri da barkono.
  3. Mun sanya cakuda a kan tire ɗin yin burodi, wanda a baya aka yi layi da takarda, kuma gasa minti 15 kamar.
  4. Duk da yake, muna dafa quinoa, bin umarnin masana'antun.
  5. Da zarar an dafa shi, za mu sanya quinoa a cikin tushe. Theara broccoli, almond, cuku da muna cakuɗa duka.
  6. Season da mai karin budurwa zaitun da lemon tsami. Muna haɗuwa, dandanawa da bauta.
Bayanin abinci na kowane sabis
Kalori: 260

 


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