Yau zamu shirya wani gasa hake, tare da wasu dankalin turawa, albasa da kuma wasu kwarzukan da aka bare, cikakken abinci mai kyau. Zaku iya sanya karin kayan lambu don haka zai zama lafiyayyen abinci mai kyau da aka shirya a cikin tanda.
Don wannan tasa zamu iya amfani da sauran kifi kamar su kifin monkfish, bream... Hakanan zamu iya amfani da daskararren kifi. Abincin da za mu iya shirya don kowane lokaci, ya dace don shirya abincin iyali ko abincin dare, za mu yi kyau sosai.
Gasa hake
Author: Montse Morote
Nau'in girke-girke: Na farko
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 hake
- 2-3 dankali
- Gilashin farin giya
- 1 cebolla
- 2 ajos
- perejil
- Sal
- man
- bawo prawns
Shiri
- Da farko za mu shirya dankalin, za mu yanyanka shi gunduwa-gunduwa, mu sanya shi a kan tiren burodi, sannan za mu yanyanka albasa mu gauraya da dankalin, mu kara feshin mai da gishiri mu sa a murhu a 180ºC.
- Mun sanya a cikin murhu na kimanin minti 20, yayin da baya, mun sara tafarnuwa da faski, mun yanyanka shi a turmi kuma mun gauraya shi da gilashin farin giya.
- Muna tsaftace kifin, kuma mu yanyanka shi gunduwa-gunduwa, ko sanya shi a cikin fillet, muna cire kashin baya daga tsakiya kuma mu bar tsabar tsabtace.
- Bayan wannan lokacin dankalin ya kusan zuwa wurin, za mu sanya gutsun dunkulen a saman tushen dankalin da prawns, za mu shayar da komai tare da tafarnuwa, faski da farin giya sai mu mayar da shi a cikin tanda daidai gwargwado .
- Zamu barshi har sai kifin yayi kamar minti 20, ko kuma ya danganta da yadda kuke so idan an dafa shi. Kar a wuce tanda, domin kifin na iya bushewa sosai.
- Muna cirewa daga murhun.
- Zamuyi aiki yanzunnan.
- Kuma kifinmu da dankalin turawa da dafaffen prawns zai kasance a shirye, mai dadi, mai dadi tasa !!!