Turawa Sun zama sabon abincin karin kumallo na karshen mako. Har zuwa yanzu koyaushe ina amfani da hatsi mai birgima azaman tushe, amma niyya don gwada sauran hatsi, sauran ɗanɗano, kwanan nan na sayi amaranth. Ana dafa tsabarsa iri ɗaya kamar ta hatsi, amma, yanayinsu ba shi da alaƙa da na wannan.
Amaranth Ya zama ɗan ɗanɗano lokacin dafa shi, yana ba mu laushi da daidaito wanda za mu iya kwatanta shi da na chia. Baya ga amaranth porridge, ƙara pear, strawberries, blueberries, kirfa da kwakwa a kwanon karin kumallon. Nan gaba zan gwada shi da madarar tsiro da na fi so, madarar almond.
Amaranth porridge tare da strawberries da gasasshen pear
Author: Maria
Nau'in girke-girke: Breakfast
Ayyuka: 2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 haka
- 1 teaspoon na man zaitun
- Kirfa don yayyafa
- Grain kofin hatsin amaranth (wanda aka jika cikin ruwa dare daya)
- 390 ml. madara kayan lambu (kwakwa)
- Cokali 2 na kirfa
- 1 teaspoon na vanilla
- 1 teaspoon zuma
- Blueberries da rumman
- Kwakwa
Shiri
- Mun zafafa tanda zuwa 200ºC.
- Mun yanke pears cikin yanka kuma mun sanya su a kan tiren burodi wanda aka liƙa da takarda mai shafewa. Muna yada su tare da ɗan manja ta amfani da burushi, yayyafa kirfa a kansu sannan mu gasa na mintina 15.
- Duk da yake pear yana yin burodi, kurkura kuma magudanar amaranth.
- Mun sanya amarant a cikin tukunyar tare da madara da tafasa. Bayan haka, a kan karamin wuta, dafa hadin a mintuna 20 tare da murfi a kunne, motsawa akai-akai don kauce wa mannewa.
- Bayan minti 20 mun cire daga wuta kuma mun kara kirfa, vanilla da zuma. Muna cirewa kuma bari ya tsaya minti 5 tare da rufe murfin.
- Muna bauta wa amaranth porridge a cikin kwanuka biyu kuma sanya gasashen pear, sabo ne 'ya'yan itace da grated kwakwa.