Farin wake, leek da miyar prawn

Farin wake, leek da miyar prawn Miyan Legume babban kayan aiki ne a lokacin watanni mafi sanyi na shekara don dumi. Kodayake dole ne in furta hakan, kamar yadda ake yi da stew, a gida ba ma daina shan su a kowane lokaci na shekara. Wannan farin wake, leek da miyar alawar misali ne na su.

Haɗin hade farin wake da prawns Yana daga cikin masoyana. Idan kuma muka hada kyakkyawan tushe na kayan lambu tare da albasa, barkono da musamman leek a matsayin masu fada aji, ana samun nasara. Mai kyau Kayan kifi Babu shakka zan bayar da gudummawa wajen inganta wannan miyar, amma galibi nakan je ne don sauƙaƙawa a cikin rayuwar yau da kullun.

Abin da nayi, domin cin gajiyar duk wani ɗanɗano na prawns shine a soya bawon su don cimma wani gishiri mai, dandano. Yi hankali idan kana da kuliyoyi, saboda yayin da kake dafa wannan abincin ba za su daina ƙoƙarin tsalle a kan kwalin ba. Wanda yayi gargadi ba mayaudari bane. Gwada wannan miyar ku gaya mani!

A girke-girke

Farin wake, leek da miyar prawn
Wannan farin wake, leek da miyar shuken gaskiya itace na gaskiya a matsayin abinci na farko ko abincin dare a lokacin shekara lokacinda dare yayi sanyi.
Author:
Nau'in girke-girke: Miyar
Ayyuka: 4
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 180 g. farin wake wake, dafaffe (nauyi bushe)
  • 3 tablespoons man zaitun
  • 20 prawns
  • 1 farin albasa
  • 4 leek
  • 1 jigilar kalma
  • ½ jan barkono
  • 2 tablespoons na tumatir miya
  • ½ karamin cokali mai zaki paprika
  • 1 kujerun kayan kifi (na zabi)
  • Ruwa
Shiri
  1. Mun yanyanka albasa, barkono da leek da bare bawon prawns, ajiyar bawo a gefe ɗaya da nama a ɗaya gefen.
  2. Muna zafin man a cikin tukunyar kuma sauté bawo a dandana mai na mintina biyu. Sannan zamu cire tare da cokakken cokali.
  3. A cikin wannan man, yanzu kidanga albasa barkono da leeks yankakken yankakken na minti 10.
  4. Sannan ƙara prawns kuma soya har sai sun dauki launi.
  5. Bayan muna kara soyayyen tumatir , paprika mai zaki da hada duka.
  6. Muna hada wake, Kubiyon jari da ruwa (a wurina ruwan dafa wake ne a cikin mai dahuwa mai sauri) kuma a tafasa. Sannan zamu rage wuta mu dafa na mintina biyar.
  7. Muna ba da farin wake, leek da miyar daɗaɗa mai zafi.

 


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