Murmushin 'yan shekaru yanzu ya sami gaban teburinmu. A cikin waɗannan shafuka akwai sigogi da yawa waɗanda muka gabatar da su: na gargajiya, dankalin hausa, na gasashen barkono... A yau mun kara daya a cikin jerin: Farin kabeji hummus ɗayan masoyana!
Farin kabeji hummus ba shi da wahala fiye da sauran hummus shirya. Dole ne ku ciyar da mintuna 20-30, ee, don gasa farin kabeji a cikin tanda tare da spicesan kayan ƙanshi na godiya wanda hummus zai sami ƙarin ɗanɗano. Kuna da ƙarfin shirya shi? Za ki iya dauke shi a matsayin abun ciye-ciye tare da toast na dukan burodin alkama ko kayan lambu al dente.
Sinadaran
- 200 g. yankakken farin kabeji
- Man zaitun cokali 2 + 1
- 1 teaspoon curry foda
- ½ teaspoon gishirin teku
- ¼ teaspoon freshly ƙasa barkono
- 60 ml. lemun tsami
- 425 g. dafaffen kaji, wanda aka kurkure shi ya kuma kwashe shi
- 35 g. tsaba
- 1 albasa da tafarnuwa, bawo
- 1 teaspoon ƙasa cumin
- Paprika, almond da man zaitun don yin ado.
Shiri
- Mun preheat da tanda a 230 ° C kuma layi layi tare da takarda mai shafewa.
- A cikin kwano muna cakuda bouquets na farin kabeji tare da cokali 2 na man zaitun, curry, gishirin teku da barkono sabo.
- Bayan haka, muna shimfida farin kabeji akan tiren tanda kuma za mu gasa minti 20 ko har sai mai laushi, juyawa bayan minti 10. Da zarar yayi laushi, cire shi daga murhun sai a huce.
- A cikin injin sarrafa abinci Ara sauran cokali na man zaitun, ruwan lemun tsami, kaji, ɗanyun itacen sesame, tafarnuwa, cumin da kuma farin kabeji. Haɗa har sai da santsi.
- Muna adana farin kabeji hummus a cikin akwati a cikin firiji har zuwa lokacin aiki, lokacin da zamu raka shi tare paprika, wasu almond da kuma man zaitun kadan.