Farin kabeji da miyar apple

Farin kabeji da miyar apple

Mun fara karshen mako ne ta hanyar shirya girke-girke mai sauƙi, farin kabeji da apple cream wanda nake fatan zaku ƙara zuwa jerin abincinku na mako a wannan makon. Saboda kamar kowane creams yana da matukar godiya; zaku iya shirya shi a ranar Lahadi kuma don haka kuna da babbar hanya don kammala abincinku da abincin dare a cikin kwana uku.

Na shirya abinci sau hudu, amma zaka ninka ninki biyu idan kana son ta dan kara yaduwa. Sinadaran suna da sauki: albasa, leek, farin kabeji, apple da wasu kayan yaji domin dandano. Kar kayi mamakin hadewar farin kabeji da apple, haduwa ce mai kayatarwa. Farin kabeji yana aiki mai girma tare da apple da pear.

Shirya wannan cream ɗin mai sauƙi ne, kawai kuna damu sauté dukkan kayan hadin sosai har sai sun juya kyakkyawan launi na zinare kafin ƙara ruwan. Ta wannan hanyar zaku inganta dandano na cream. Shin ka kuskura ka shirya shi tare da ni? Hakanan zaka iya gwada sauran haɗuwa waɗanda muka shirya kafin kamar  farin kabeji tare da karas ko juye-juye. Yi murna!

A girke-girke

Farin kabeji da miyar apple
Wannan farin kabeji da apple cream sauki ne, haske kuma lafiyayye. Babban ƙari ga menu na mako-mako. Shin ka kuskura ka gwada?
Author:
Nau'in girke-girke: Verduras
Ayyuka: 4
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 2 tablespoons na karin budurwa man zaitun
  • 1 cebolla
  • 1 leek
  • 1 ƙaramin farin kabeji
  • 1 manzana
  • Sal
  • Pepperanyen fari
  • ¼ karamin cokali
  • 1 teaspoon yisti mai gina jiki
Shiri
  1. Mun sanya cokali biyu na mai don zafi a cikin casserole.
  2. Theara albasa kamar yankakken yankakken da leek ɗin cikin gida huɗu kuma sauté na mintina biyu ko uku.
  3. Bayan ƙara farin kabeji a cikin ƙananan fure kuma soya har sai ya ɗauki launi mai kyau na zinariya.
  4. Don haka, mun kara apple kuma sauté couplean mintoci kaɗan.
  5. Kishaɗi da gishiri da barkono, merara turmeric da yisti mai gina jiki da Muna "rufe" da ruwa ko kayan lambu. Da kaina, koyaushe ina barin ruwan ya zama yatsa ƙarƙashin kayan lambu; Hanya ce da nake samun mai tsami.
  6. Mun rufe, dafa minti 15-20 sannan kuma mu nika.
  7. Muna bauta wa apple mai zafi da kirim mai farin kabeji.

 

 

 

 

 


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