Kayan girkin da muke gabatar muku yau Talata mai sauqi ne ayi kuma a lokaci guda yana da kyau sosai. Idan baku son farin kabeji ko kuma a'a ba yadda kuka gwada shi ba har yanzu, muna ba da shawarar sosai ku gwada shi ta wannan hanyar. Da farin kabeji tare da miya na berhamel Yana da dadi, yana da matukar hanzarin yin shi kuma yana da tsada mai tsada. Don cin shi kadai ko azaman hanya ta biyu, ya dace da lafiyayyen abinci mai sauki.
Farin kabeji tare da garin zaki
Farin kabeji tare da ruwan maraƙi shine girke-girke tare da wannan kayan lambun da na fi so. Abincin da ke da kyau wanda zai cancanci 10.
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Verduras
Ayyuka: 5-6
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 farin kabeji
- 200 grams na gruyère cuku
- 50 grams na gari
- 50 grams na man shanu
- Madara 500 ml
- Cuku don gratin
- 1 teaspoon gishiri
- Black barkono dandana
- Nutmeg dan dandano
Shiri
- A cikin tukunya muke tafasa a cikin ruwanmu farin kabeji, an yanke shi da kyau kuma an raba shi da bouquets. Zai isa ya bar shi ya yi wa fewan kaɗan 10-15 bayanai Amma ba shi da taushi sosai, amma ana iya taunar farin kabeji da kyau. Muna son shi al dente ba kasa ba.
- Yayinda ake yin farin kabeji, a cikin tukunya daban ko kwanon soya muna yin bechamel wannan zai iya rakiyar wannan farin kabeji kuma ya ba shi wata ma'ana ta daban. Abu na farko da zamu kara shine Miliyan 500 na madara da garin ... dumama kan karamin wuta da motsawa a lokaci guda. Nan gaba, zamu kara cuku mai guruyere da aka yanka a kananan tubalan kuma ba tare da tsayawa motsawa ba, za mu barshi ya narke gaba ɗaya kuma ba tare da dunƙulen ƙugu ba. Abu na gaba shi ne kara man shanu, gishiri, dan kadan na baƙar barkono da kwaya. Wadannan jinsuna biyu na karshe ga dandano kowane daya.
- Da zaran munyi berhamel dinmu, sai mu ware shi yayin da muke cire farin kabeji. Mun sanya karshen a cikin tanda lafiya tire. Muna kara dahalin a saman sannan mu kara kadan grated cuku don gratin. Mun sanya a cikin tanda na kimanin minti 10 don launin ruwan cuku da muka ƙara, kuma shi ke nan!
Bayanin abinci na kowane sabis
Kalori: 350