Yankakken aubergine a cikin batter

Gurasar eggplants

A wannan Litinin din, Na gabatar da girke-girke mai sauki da sauri, wasu dadiran aubergines, abinci na gargajiya wanda koyaushe yana ci gaba da godiya ga Taimakon kuzari da kuma ɗanɗanar sa. Za'a iya ɗaura soyayyen aubergines azaman hanyar farko ko kuma azaman kayan abinci.

da eggplants suna da ƙananan kalori, don haka suna cikakke ga abincin rage nauyi. Abin da ya kamata mu duba a cikin wannan girkin shine soyayyen, wanda ya kamata mu kiyaye tunda bashi da lafiya sosai.

Sinadaran

  • 2 aubergines.
  • Gida
  • Gwai
  • Gurasar burodi.
  • Gishiri.

Tsarin aiki

Da farko dai, dole ne a barewa aubergines sosai. Wannan daya ne kayan lambu mai saurin rusts, don haka dole ne muyi shi daidai a lokacin, ma'ana, kimanin minti 10 kafin cin abincin dare ko abincin rana. Za mu yanka yanyan itace masu kauri kimanin cm 2, kuma za mu sanya su a kan takardar kicin. Za mu kara gishiri mu bar shi 'yan mintoci kaɗan don ya saki ruwa kaɗan.

Gurasar eggplants

Bayan minti 2, za mu burodi duk yanka na aubergines. Da farko, za mu lulluɓe su a cikin fulawa, sa'annan a cikin ƙwai da aka dosa kuma, daga baya, a cikin gurasar burodi.

Gurasar eggplants

A ƙarshe, da za mu soya a cikin kwanon frying tare da yalwar mai mai zafi. Za mu cire su idan sun yi fari sosai, kuma bari su zube akan takardar kicin.

Informationarin bayani - Aubergine millefeuille tare da nama, lafiyayye da saurin girke-girke

Informationarin bayani game da girke-girke

Gurasar eggplants

Lokacin shiryawa

Lokacin girki

Jimlar lokaci

Kilocalories kowane sabis 247

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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  1.   Aurora Alvarez m

    Ina shirya aubergines da aka buge ,,, UM mai arziki

    1.    Ale Jimenez m

      Sun tabbata sun fito dadi !! Godiya ga bin mu !! 😀

  2.   Vielca m

    Na yi aubergines amma tunda bani da farin fulawa, sai kawai nayi amfani da garin gyada da tafarnuwa da faski ... Sun kasance manya kuma.