Yankakken aubergine a cikin batter

A wannan Litinin din, Na gabatar da girke-girke mai sauki da sauri, wasu dadiran aubergines, abinci na gargajiya wanda koyaushe yana ci gaba da godiya ga Taimakon kuzari da kuma ɗanɗanar sa. Za'a iya ɗaura soyayyen aubergines azaman hanyar farko ko kuma azaman kayan abinci.

da eggplants suna da ƙananan kalori, don haka suna cikakke ga abincin rage nauyi. Abin da ya kamata mu duba a cikin wannan girkin shine soyayyen, wanda ya kamata mu kiyaye tunda bashi da lafiya sosai.

Sinadaran

• 2 eggplants.
• Gida
• Gwai
• Gurasar burodi.
• Gishiri

Tsarin aiki

Da farko dai, dole ne a barewa aubergines sosai. Wannan daya ne kayan lambu mai saurin rusts, don haka dole ne muyi shi daidai a lokacin, ma'ana, kimanin minti 10 kafin cin abincin dare ko abincin rana. Za mu yanka yanyan itace masu kauri kimanin cm 2, kuma za mu sanya su a kan takardar kicin. Za mu kara gishiri mu bar shi 'yan mintoci kaɗan don ya saki ruwa kaɗan.

Bayan minti 2, za mu burodi duk yanka na aubergines. Da farko, za mu lulluɓe su a cikin fulawa, sa'annan a cikin ƙwai da aka dosa kuma, daga baya, a cikin gurasar burodi.

A ƙarshe, da za mu soya a cikin kwanon frying tare da yalwar mai mai zafi. Za mu cire su idan sun yi fari sosai, kuma bari su zube akan takardar kicin.

Informationarin bayani - Aubergine millefeuille tare da nama, lafiyayye da saurin girke-girke

Informationarin bayani game da girke-girke