Wannan girkin da muka kawo muku yau yana da matukar kyau sauki yiYana ɗaukar ɗan lokaci kaɗan don yin shi kuma don abincin dare yana da kyau kuma mai kyau a lokaci guda. Kada ku yi shakka: idan kuna da gajeren lokaci da wasu kayan marmari a gida, kayi wannan hadin saladin shinkafar. Ga yadda.
Hadadden salad din shinkafa
Haske, lafiyayye kuma mai dadi hade da salatin shinkafa.
Author: Carmen Guillen
Kayan abinci: Bahar Rum
Nau'in girke-girke: Salatin
Ayyuka: 2-3
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- Gilashin shinkafa 1
- ½ albasa sabo
- 1 pepino
- 1 cikakke tumatir
- 4 kaguwa sandunansu
- 2 Boiled qwai
- 1 tablespoon grated karas
- Olive mai
- Apple cider vinegar
- Sal
Shiri
- A cikin wata karamar tukunya da ruwa muka saka tafasa gilashin shinkafar tare da yan 'digo na man zaitun da gishiri. A wani mun sanya tafasa qwai biyu tare da feshin ruwan inabi (wannan zai sa a sauƙaƙe baftar lokacin da aka tafasa shi).
- Yayin da tukwanen ke dafawa, za mu bare kuma mu yanke kayan lambu da sandunan kaguwa. Za mu yanke komai a ciki zanen gado kuma a kananan guda.
- Da zarar mun sami komai, zamu nemi bol babban isa don ƙara dukkan sinadaran. Qwai kuma za su tafi a cikin zanen gado.
- Mataki na karshe zai kasance ne don ƙara man zaitun, apple cider vinegar da gishiri ku dandana. Y shirye su ci!
Bayanan kula
Kada a saka a cikin firiji na dogon lokaci don kada kayan lambu su rasa dandano.
Bayanin abinci na kowane sabis
Kalori: 250