Kai, #zampabloggers!
A yau na kawo muku baƙi masu ban sha'awa don hutun fikinik a bakin rairayin bakin teku ko a cikin ƙasar: dusar ƙwarya ta sobrasada. Ba za mu wahalar da rayuwarmu ba (cewa muna hutu) kuma zan koya muku yadda ake yinsu cikin ƙanƙanin lokaci kamar yadda kuke tsammani. Dadin sa na gaske zai baka mamaki (kuma ya sanya maka).
Dankakken Sobrasada
Ga waɗanda ba su sani ba, gastronomy na Balearic ya wuce ensaimada, kuma waɗannan dusar ƙwaryar sobrasada misali ne mai kyau game da ita.
Author: Hannatu mitchell
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Masu farawa
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- Fakiti 2 na wainar da aka shirya don yin juji.
- 400 gr na sobrasada
- Pepper koren barkono
- ½ jan barkono
- ½ albasa
- Fennel
Shiri
- Sara da albasa sosai da kyau da launin ruwan kasa a cikin kwanon rufi tare da cokali 1 na man zaitun.
- Idan albasa ta yi kala, sai a zuba jajjagen kore da jar barkono a barshi ya soyu.
- Da zarar mun duba cewa kayan miyan sun dahu, sai mu kashe wutar, mu kara sobrasada da fennel mu bar komai ya cakuda da saura saura.
- Bar shi ya huce na awa 1 a zafin jiki na ɗaki (don ya ɗauki daidaito).
Don cika juji ...
- Muna daukar wainar daya bayan daya da kuma daya, muna ajiye babban cokali na hadin da muka shirya.
- Mun ninka wafer kuma mun rufe shi da cokali mai yatsa a gefuna.
- Muna maimaita aikin har sai mun gama tare da wainar.
- A cikin kwanon frying da mai da yawa, soya wainar har sai launin ruwan kasa sun yi fari.
- A shirye suke su yi hidima.
Bayanin abinci na kowane sabis
Kalori: 300x 100 g