La Huerta yana kasancewa mai karimci tare da Romanesco; wanda yake "tilasta mana" mu sanya shi a cikin jita-jita da yawa. Daya daga cikin na karshe da muka gwada shine wannan salatin mai dumi na romanesco da cantharellus, naman kaza mai lemun tsami wanda ya zama abin ban sha'awa ga kayan abinci da yawa a wannan lokacin na shekara.
Muna haɗuwa kamar wannan a cikin tasa ɗaya abubuwa biyu na yanayi cewa ƙasa ta bamu. Dishauki mai sauƙi da sauri don shirya, wanda zai iya zama babban abincin dare. Romanesco ya isa ya dafa shi 'yan mintoci kaɗan; kamar wannan da kuma bayan sautéing shi, zai ci gaba da kula da asalin launi da crunchy texture.
Dumi cantharellus da romanesco salad
Wannan romanesco mai dumi da salatin chanterelle yana bamu damar hada manyan abubuwa guda biyu wadanda duniya tayi mana wannan kakar.
Author: María
Nau'in girke-girke: Salatin
Ayyuka: 2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 10 furanni na romanesco
- 6 hannayen kwalliya masu tsabta da bushe
- 1 clove da tafarnuwa
- Sal
- Freshly ƙasa baƙin barkono
- Yankakken faski
- Olive mai
Shiri
- A cikin tukunya mai yawan ruwa mai gishiri, muna dafa romanescu don minti 2-3 daga tafasar farko.
- A cikin kwanon soya, muna zafafa cokali 3 na man zaitun. Theara garin albasa duka a ciki lokacin da ya fara ɗaukar launi, ƙara ntanƙara. Sauté minti 3-4.
- Muna kara da furannin romanesco, muna gishiri kuma muna ɗaukar laan kaɗan.
- Muna bauta wa salatin dumi da kadan yankakken faski.
Bayanin abinci na kowane sabis
Kalori: 70