Detox teas ko infusions a halin yanzu suna da kyau sosai. Abinda sukeyi shine taimakawa jiki don tsarkakewa da tsabtace kansa daga ciki. Da shayi Sun tsaya tsayin daka don abubuwan da suke amfani da shi na yin fitsari da antioxidant. Ta wannan hanyar, abin da aka cimma shine tsarkake jikin gubobi a cikin ɗari bisa ɗari na halitta kazalika da hanya mai sauƙi.
Abu ne da nake yi aƙalla sau ɗaya a kowane watanni uku, kuma zan iya ɗaukar sati guda ɗayan ɗayan waɗannan shaye-shaye na detox, jigilar yau da kullun. Amma na fara da wata matsalar da aka kara kuma hakan shine ba na son shayi mai bushewa ko kayan kwalliya, don haka dole ne in gano yadda ake kara wani dandano kuma don haka ba zai haifar da kin amincewa ba Nan gaba yayi bayanin dabarar da nayi wa wadanda basa son shayi ko kayan kwalliya.
- Ruwan apple 50 ml
- 150 ml na ruwa
- 1 koren kayan shayi
- Abarba abarba guda 1
- 1 teaspoon zuma
- Kirfa sanda
- Kamar yadda na fada a baya, bana son shayi, na dauke su mara dadi sosai. Amma ba wannan bane yasa nake son daina tsarkake jikina lokaci-lokaci. A wannan dalilin ne na koma ga ɗayan mafi naturalan ruwan ɗabi'ar da zamu iya samu a kasuwa: Ruwan Apple.
- A cikin tukunyar don zafi, na sanya, 50 ml na ruwan 'ya'yan apple ba tare da wani karin sugars da 100% na halitta ba. Ara 150 ml na ruwa, las koren buhunan shayi da abarba (Na kara daya daga kowane dandano), na hada da teaspoon zuma kuma na sanya daya sandar kirfa.
- Ina jira gauraya tafasa, Ina motsawa domin dadin dandano ya gauraya sai na cire daga wuta.
- Sannan zaka iya sha shi da zafi ko za ku iya barin shi ya huce kamar yadda nake yi a harkata.