Dankalin turawa da tuna da kwai
da dankali Kyakkyawan abinci ne a wannan lokacin na shekara tunda suna sanyaya mana kuma, ƙari, muna gamsuwa da ɗan ƙaramin abincin da zamu iya samu sakamakon zafi. Hakanan, suna da fa'idar kasancewa masu ƙarancin adadin kuzari lokacin da aka dafa su, yana mai da su babban girke-girke na rage cin abinci mara nauyi.
Mun cika wadannan dankalin da amfani na cika wasu cannelloni. Ta wannan hanyar, muna amfani da ragowar girke-girke don yin sabo kamar wadatar kamar na baya. Babu wani abu da aka jefa a cikin ɗakin abinci!
Sinadaran
- 3 manyan dankali.
- 2 qwai
- 1/4 albasa
- Gwangwani 2 na tuna.
- Cuku cuku
- Soyayyen tumatir.
- Gishiri
Shiri
Da farko dai, zamu wankan dankali, mafi dacewa tare da karamin goga na musamman don kicin. Za mu sanya waɗannan a cikin farantin mai zurfi mu rufe su da murfin filastik wanda zai sa wasu ƙananan ramuka. Zamu sanya shi a cikin microwave na kimanin minti 6-10 a iyakar ƙarfin.
A halin yanzu, za mu sanya qwai don dafawa da sara albasa. Za mu soya wannan kaɗan a cikin kwanon soya tare da ɗigon na man zaitun. Za mu yanka ƙwai a ƙananan cubes.
A cikin bol, Zamu sanya gwangwani biyu na tuna sosai, da albasa mai kyau, da yankakken kwai da dafaffun naman dankalin. Za mu motsa shi sosai kuma ƙara soyayyen tumatir, sake motsawa.
A ƙarshe, za mu cika dankalin tare da wannan cakuda kuma ƙara cuku cuku a saman. Za mu kyauta kimanin minti 10 a cikin tanda a 180ºC (an riga an riga an zana).
Informationarin bayani game da girke-girke
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
Kilocalories kowane sabis 325
Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.
Ina so in san yadda ake shirya ayaba a cikin wainar (Ina da hutawa da ta samu rauni).
Ina da dukkan sinadaran kuma yau ban san abin da zan yi in ci ba.
Na gode don ba ni ra'ayin.
Ina son girke-girkensu. Godiya ga aikawa