Broccoli da Miyar Dankali

Broccoli da miyar dankalin turawa Miya da man shafawa su ne jarumai na kicin a duk shekara. Gaskiyar iya hada abubuwa daban-daban a cikin su wata fa'ida ce a gare ni. Ina kuma son yadda suke dumi jiki a lokacin sanyi da yadda shakatawa da shayar da wasunsu na iya zama a lokacin rani.

La broccoli da miyar dankalin turawa Yana daya daga cikin da yawa wanda yawanci nakanyi. A girke-girke mai sauƙi wanda na haɗa shi, ya dogara da abubuwan da ake samu a cikin firiji, seleri, albasa, karas da / ko leek. Tare da duk waɗannan sinadaran, sakamakon ba zai iya zama mara kyau ba, daidai?

Broccoli da miyar dankalin turawa
Wannan broccoli da miyar dankalin turawa suna da matukar amfani kuma suna da kyau don kara karfin jiki a kwanakin mafi kyau na bazara.
Author:
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Miyar
Ayyuka: 4
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 2 tablespoons man zaitun
  • ½ albasa, yankakken
  • 2 karas, yankakken
  • 1 stalk seleri, yanka
  • 1 albasa na minced tafarnuwa
  • 2 tablespoons na gari
  • Dankalin turawa 2 ya yankashi kuma yayi kwaba
  • 2 kofuna waɗanda broccoli a cikin ƙananan ci
  • 2-3 kofuna kayan lambu broth
  • 1 kofin almond madara
  • ¼ karamin cokali mai zaki paprika
  • Sal
  • Freshly ƙasa baƙin barkono
  • gishiri da barkono barkono sabo
Shiri
  1. Zaba mai a cikin tukunyar kuma sauté akan matsakaicin wuta albasa, karas, seleri, da tafarnuwa har sai yayi laushi.
  2. Muna hada gari kuma dafa minti 2, yana motsawa tare da spatula.
  3. Theara dankali, broth da madarar almond a cikin casserole. Muna kawo wa tafasa kuma mun rage wuta. Ki rufe ki barshi ya dahu na minti 10-15 ko kuma sai dankalin ya kusan laushi.
  4. Don haka, mun kara broccoli kuma dafa karin minti 5 ba tare da murfin ba har sai yayi laushi.
  5. Muna ƙara paprika da yanayi.
  6. Cire kofuna 2 na kayan haja tare da abubuwan tuntuɓe daga cikin casserole ɗin kuma ajiye su. Mun rage sauran tare da mahaɗin mahaɗa ko mai haɗawa.
  7. Mun sake haɗuwa kuma muna bauta.
Bayanin abinci na kowane sabis
Kalori: 125

 

 


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

2 comments, bar naka

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   washington m

    girke-girke mai kyau, a cikin uruguay muna cikin hunturu. Ina da miya a kowane dare

    1.    Mariya vazquez m

      A lokacin sanyi, miya tana sanya mu dumi kuma wannan ma yana da gina jiki sosai.