Miya da man shafawa su ne jarumai na kicin a duk shekara. Gaskiyar iya hada abubuwa daban-daban a cikin su wata fa'ida ce a gare ni. Ina kuma son yadda suke dumi jiki a lokacin sanyi da yadda shakatawa da shayar da wasunsu na iya zama a lokacin rani.
La broccoli da miyar dankalin turawa Yana daya daga cikin da yawa wanda yawanci nakanyi. A girke-girke mai sauƙi wanda na haɗa shi, ya dogara da abubuwan da ake samu a cikin firiji, seleri, albasa, karas da / ko leek. Tare da duk waɗannan sinadaran, sakamakon ba zai iya zama mara kyau ba, daidai?
- 2 tablespoons man zaitun
- ½ albasa, yankakken
- 2 karas, yankakken
- 1 stalk seleri, yanka
- 1 albasa na minced tafarnuwa
- 2 tablespoons na gari
- Dankalin turawa 2 ya yankashi kuma yayi kwaba
- 2 kofuna waɗanda broccoli a cikin ƙananan ci
- 2-3 kofuna kayan lambu broth
- 1 kofin almond madara
- ¼ karamin cokali mai zaki paprika
- Sal
- Freshly ƙasa baƙin barkono
- gishiri da barkono barkono sabo
- Zaba mai a cikin tukunyar kuma sauté akan matsakaicin wuta albasa, karas, seleri, da tafarnuwa har sai yayi laushi.
- Muna hada gari kuma dafa minti 2, yana motsawa tare da spatula.
- Theara dankali, broth da madarar almond a cikin casserole. Muna kawo wa tafasa kuma mun rage wuta. Ki rufe ki barshi ya dahu na minti 10-15 ko kuma sai dankalin ya kusan laushi.
- Don haka, mun kara broccoli kuma dafa karin minti 5 ba tare da murfin ba har sai yayi laushi.
- Muna ƙara paprika da yanayi.
- Cire kofuna 2 na kayan haja tare da abubuwan tuntuɓe daga cikin casserole ɗin kuma ajiye su. Mun rage sauran tare da mahaɗin mahaɗa ko mai haɗawa.
- Mun sake haɗuwa kuma muna bauta.
girke-girke mai kyau, a cikin uruguay muna cikin hunturu. Ina da miya a kowane dare
A lokacin sanyi, miya tana sanya mu dumi kuma wannan ma yana da gina jiki sosai.