Lokacin bazara ya wuce. Yanayin zafin wannan karshen mako tare da ruwan sama mara ƙima suma sun bayyana mana. Tare da wannan hoton, zamu fara sha'awar abinci mai zafi da ƙarfi fiye da waɗanda suka taɓa cin abinci a teburinmu a lokacin bazara. Kuma wannan farin salatin farin wake, dankalin turawa da karas sun zama cikakke ga wannan canjin.
Salatin Legume yana da alama madadin madaidaiciya don haɗa wannan rukunin abinci a cikin abincinmu. Idan muka yi amfani, kamar yadda a cikin wannan yanayin, an dafa kayan lambu gwangwani da sauri sosai. Zamu iya bayyana shi azaman abinci mai sauri, amma kuma lafiyayye.
Kasancewar kun dafa dankali, karas da wasu kayan lambu sanannu ne a gida. Mun samo musu babbar hanya don shirya abinci ko abincin dare daga farawa. Guda ɗaya kamar wanda muke ba da shawara a yau kuma mun yi aiki da dumi don magance ƙananan yanayin ƙarancin waje (15 outsideC). Kuna da ƙarfin shirya shi?
A girke-girke (biyu)
- 1 kwalba (570g) na dafa da wake
- 1 gwangwani na tuna
- 4 kananan dankali
- 4 zanahorias
- Man zaitun na karin budurwa
- Sal
- Pepper
- Hoton paprika
- A cikin tukunyar ruwa da ruwa muna dafa dankali har sai taushi.
- A wani, muna yin haka tare da baƙin karas.
- A halin yanzu, muna jujjuya abubuwan da wake wake a kan colander kuma a wanke a ƙarƙashin ruwan sanyi don cire gishiri mai yawa. Da zarar an kwashe, za mu sanya su a cikin kwano ko kwanon salatin.
- Sannan tunaara tuna mai ƙwanƙwasa kuma muna haɗuwa.
- Idan an dafa dankali da karas, sai a yanka karas din a ciki a bare bawo kuma mun yanyanka gunduwa gunduwa dankalin su hada shi a cikin salad.
- Muna shayar da tare da yayyafin man zaitun, kakar, sai a saka dan paprika kadan sai a gauraya.
- Muna bauta wa farin wake, dankalin turawa da salatin karas.