Couscous tare da sandunan zucchini da inabi

Couscous tare da sandunan zucchini da inabi

Ba ku da lokacin dafa abinci? Tare da wannan girke-girke, lokaci bai kamata ya zama uzuri ba. Minti 15 ya ɗauke mu don shirya wannan couscous tare da sandun zucchini kuma ka wuce. Wadanda daga cikin ku basu riga sun gano couscous ba, me kuke jira? Ya zama babban aboki lokacin rush ko lalaci.

Mintuna huɗu sun isa don dafa couscous, lokacin da muke amfani da shi a cikin wannan girke-girke don shirya sauran abubuwan haɗin. Ina son cusa albasa har sai ta zama mai haske, yayin da nake son sandunan zucchini da fata da al dente, kawai sautéed Kuna son irin waɗannan girke-girke? Kada ku daina gwada salatin na couscous, kabeji da karas.

Couscous tare da sandunan zucchini da inabi
Tare da wannan farantin couscous tare da sandunan zucchini kuma kuna ciyar lokaci bai kamata ya zama uzuri kada ku dafa ba. Zai dauki ku minti 15 kawai don shirya.
Author:
Nau'in girke-girke: Verduras
Ayyuka: 2
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 1 gilashin couscous
  • 1 vaso de agua
  • 1 ƙwanƙolin man shanu
  • ½ farin albasa
  • Zuc karamin zucchini
  • Handfulayan zabibi
  • Olive mai
  • Sal
  • Pepper
Shiri
  1. Muna sara albasa Julienne, kuma sa shi a cikin kwanon tuya tare da digon mai.
  2. Yayinda yake gamawa, zamu sanya couscous din a cikin kwano da muna zuba ruwan da yake tafasa. Muna motsawa, rufe akwatin kuma bar shi ya huta don lokacin da mai sana'anta ya nuna, kimanin minti uku.
  3. Bayan lokaci, muna ƙarawa dunƙule na man shanu kuma da cokali mai yatsa muna sassauta hatsin couscous. Muna aiki a kan farantin
  4. Lokacin da albasa ta canza launi, ƙara zucchini yankakke yankakke, kakar kuma sauté na 'yan mintoci kaɗan. A ƙarshe, za mu ƙara zabibi kuma sauté na wani minti. Muna aiki akan couscous.
  5. Yayyafa barkono baƙi a sama kuma suyi aiki yayin da suke da zafi.

 


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