Couscous na kaji tare da kayan lambu

Kowace Juma'a da dan uwan en Morocco, dangin suna haduwa kuma dukkansu suna cin abinci tare a plate daya. Kodayake ana iya tare da shahararren ruhun nana shayi, mafi tradicional shine a raka shi da gilashi mai kyau na lben (ana faɗin "elben«), Wanne yana ɗan kama da madara amma ya fi girma kuma yana da ɗanɗano mai ɗanɗano.

Wannan ya kasance dan uwan ​​dan uwana ne a ranar Juma'a wanda bai wuce mutane 4 ba, sabili da haka, yana buƙatar karancin lokacin shiri. Idan baka da dan uwan zaka iya yin dan uwan tururi a ɗaya hannun kuma, a gefe guda, tafasa da kayan lambu.

Couscous na kaji tare da kayan lambu

Lokacin Shiri: 40 min. kimanin.

Matsalar wahala: nishadi amma mai sauki

Sinadaran na mutane 4:

  • Rabin kwano na dan uwan
  • 1 yanki na pollo (zai iya zama bangaren da kuka fi so)
  • 2 zucchini grandes
  • 2 karas babba (ko 4 ƙarami, wanda ya kasance shari'ata)
  • 1 ca babban
  • 1 turnip
  • 1 albasa
  • 2 tumatir
  • 1 yanki na kabewa
  • Sal dandana
  • 1 teaspoon na barkono
  • Rabin karamin cokali turmeric (ko ambulaf na canza launin abinci, kamar yadda kuka fi so)
  • 1 tsunkule na Ginger
  • Olive mai
  • Wani yanki na man shanu

Haske:

A cikin tukunyar ƙasa na dan uwan saka wasu man zaitun kuma, lokacin zafi, ƙara albasa yanke cikin julienne tube da simmer. Idan ya kusan gama saika kara tumatir yanka Da zarar an yankata tumatir din, sai a zuba pollo kuma dafa shi har sai ya zama launi, sannan ƙara lita 1 na ruwa, da Sal, da barkono, da turmeric da kuma Ginger. Mix komai da kyau.

Couscous na kaji tare da kayan lambu

Idan ruwan ya fara tafasa sai a zuba zucchini yanke zuwa bariki, da turnip yanke cikin rabi, da karas a bariki, da dankali a cikin cubes da yanki na kabewa kamar yadda yake (couscous koyaushe yana da kayan lambu a yanka a manyan shi). Sanya tukunya a saman maƙerin couscous kuma za mu shirya shi dan uwan.

Couscous na kaji tare da kayan lambu

* Bayani: Idan kayi amfani coooks couscous Kuna iya tsallake waɗannan matakan kuma bi umarnin masana'antun.

saka dan uwan a cikin akwati, ƙara squirt na man zaitun kuma ka gauraya da hannayenka sosai domin duk hatsin ya rabu. Sannan kara kadan kadan kadan rabin gilashin ruwa kuma tafi hadawa da hannuwanku. Idan kin gama sai ki sanya couscous din a cikin tukunyar a saman cousus din sannan a sanya kananan ramuka a ciki domin tururin ya wuce ta. Ki rufe ki barshi ya dahu kamar minti 10.

Couscous na kaji tare da kayan lambu

Da zarar mintuna 10 sun wuce, ɗauki tukunyar sama daga couscous ɗin kuma saka dan uwan karkashin ruwan sanyi. Kamar yadda tukunyar tana da ramuka, ruwan zai gudana ta kuma sanyaya couscous din. Saka shi cikin akwati daga baya, ƙara Sal dandana, wani yanki na man shanu (o man zaitun idan kun fi so) kuma ku sake haɗuwa tare da hannayenku, kuna raba kowane hatsin couscous. Saka shi cikin tukunyar a saman maƙerin couscous ɗin kuma ku sanya ramuka don tururin ya wuce. Ka rufe ka bar shi na mintina 10.

Couscous na kaji tare da kayan lambu

Bayan waɗannan minti 10 kun riga kuna da couscous na kaza tare da kayan lambu shirye su more.

Couscous na kaji tare da kayan lambu

A lokacin bauta ...

saka dan uwan akan babban faranti ka bar rami a tsakiya. A cikin wannan ramin sanya pollo kuma, a kusa, da kayan lambu launuka masu canzawa.

Shawarwarin girke-girke:

Idan kana so zaka iya ƙara dintsi na kaji ko a col yanke cikin kwata.

Tambaya akai-akai: Shin zan iya amfani da kayan lambu ko romo kaza maimakon ruwa?

A al'adance ana yin sa ne da ruwa. Lura da siffar dan uwan, akwai tukwane biyu, daya kan daya. A cikin wanda ke ƙasa da kayan lambu da kuma pollo alhali a cikin na sama da dan uwan tare da tashi tururi. Da gaske kuna dafa couscous tare da kayan lambu da romo kaza, amma home. Duk da haka, idan kun fi so, kuna iya amfani da shi.

Mafi kyau…

  • Idan ka rage dan uwan zaka iya yin daya salatin tare da. Kuna iya ƙoƙarin barin tunanin ku ya tashi ko yin wani salatin taboule, Har ila yau, irin na Maroko. Idan ka fi so zaka iya daskare shi Wataƙila wani lokaci.
  • Idan kunada ragowar kayan lambu zaka iya yin dankakken dankali tare da su ko yanke su kanana kuma yi aiki a matsayin gefen wasu naman kaji ko kifi, alal misali.
  • Idan ka rage caldo a tafasa shi kayan lambu da kuma pollo zaka iya ajiye shi a cikin kwalba ka tafi amfani da ita a cikin abincinka, maimakon allunan bouillon. Wani zaɓin shine a yi cubes na kankara da shi kuma ƙara kumburin kankara a abincinku.
  • En Morocco, lokacin da ya saura dan uwan, an ɗauka kamar kayan zaki hadawa dashi lben. Wadanda suka fi dadi sun kara kadan sugar o kirfa foda.

A ci abinci lafiya! Ji dadin girke-girkeYi hutun karshen mako kuma, idan kuna da wasu tambayoyi, bar tsokaci kuma zan amsa muku kai tsaye.

Informationarin bayani game da girke-girke

Couscous na kaji tare da kayan lambu

Lokacin shiryawa

Lokacin girki

Jimlar lokaci

Kilocalories kowane sabis 240

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.