Yau zamu shirya abincin kifi na gargajiya sosai a kudu na kasarmu. A kowane yanki na Andalusia, zaku iya samun soyayyen kifi a matsayin babban abincin kowane menus. Musamman a wannan lokacin bazara, babu wani abu kamar samun soyayyen mai sossai kuma a wannan yanayin zamu shirya shi da cod. Cod shine farin kifi, saboda haka yana da ƙananan mai kuma cikakke ne ga kowane irin abinci.
Bugu da kari, kodin yana dauke da adadi mai yawa na sunadarai da bitamin masu mahimmanci ga jiki. Don haka kada ku yi jinkirin haɗa wannan abincin a cikin menu na mako-mako. Wannan hanyar shirya shi ya dace da duka dangi, yara zasu ƙaunace shi. Cod soyayyar tafi cikakke tare da gefen abinci na kayan lambu, zama salatin kore, salatin ko, a wannan yanayin, suturar mackerel.
- 1 kilogiram na daskararre a yanka a cikin cubes
- Qwai 2 L
- Fulawa don soyawa
- Man zaitun na karin budurwa
- 2 manyan tumatir
- 1 gwangwani gwangwani
- Sal
- oregano
- Muna wanke kwarin tacos da kyau a ƙarƙashin ruwan sanyi mai gudana, lambatu da kyau har sai an cire dukkan ruwan.
- Muna bushe kifin da takarda mai sha don tabbatar babu ruwa, in ba haka ba mai zai tsallake.
- Mun shirya akwati tare da gari na musamman don soyawa.
- A cikin wani kwano, ka doke ƙwannan biyu da kyau.
- Mun sanya karamin kwanon ruya a wuta tare da yalwar man zaitun, da zarar ya sami isasshen zafin jiki sai mu fara sanya kifin.
- Don soyawar ta zama mai ƙyalli sosai, dole ne ku bi matakai 3, da farko zamu wuce kifin ta cikin garin.
- Nan gaba zamu wuce ta cikin kwan da aka buge.
- A hankali sai a koma ta garin garin soya, garin kifin kowane kifi da kyau sai a girgiza don cire abin da ya wuce kima.
- Muna soya kifin a ƙananan ƙananan domin su dahu sosai.
- Mun bar kifin har sai ya zama ruwan kasa na zinare kuma mu ajiye akan takarda mai sha don kawar da yawan mai.
- Don shirya suturar dole kawai mu wanke tumatir da kyau kuma a yanka a cikin yanka.
- A saman tumatir mun sanya mackerel.
- Yi yaji da ɗanyen ɗanyen man zaitun, ɗan gishiri da ɗanɗano na oregano.
- Kuma a shirye! Kun riga kun shirya wannan zaki mai tsami