Clams a la marinera, girke-girke na tsoma burodi

Babu wani girke-girke mai mahimmanci da mahimmanci a duk Spain fiye da kyawawan kifaye a la marinera (ko a miya). Tare da kawai 'yan sinadarai daga yawo cikin gida, zamu iya yin ban mamaki lafiya girke-girke a cikin minti 10. Ta wannan hanyar, zamu sami ingantaccen abinci don cin abincin dare cikin ƙanƙanin lokaci.

da murƙushewa Babban abincin teku ne tare da darajar baƙin ƙarfe. Wannan ya zama abinci mai mahimmanci ga mutanen da ke fama da rashin ƙarancin ƙarfe (rashin ƙarfe a cikin jini). Bugu da ƙari, suna da kyau ga mutanen da suke yin wasanni tare da yawan ƙarfin makamashi, musamman ma'adanai.

Sinadaran

• 1 kilogiram na clams.
• 2-3 cloves na tafarnuwa.
• 1 tablespoon na gari.
• 1 gilashin farin giya
• Ruwa.
• Man zaitun
• 1/2 kwamfutar hannu na avecrem.
• Faski.

Shiri

Da farko, zamu sanya clams a cikin kwano mai ruwa mai yawa, Har sai an rufe shi da gishiri kaɗan. Ana yin wannan don mahaɗan guda ɗaya su tsarkake, kuma saboda haka basu da datti sosai.

Za mu tace wannan ruwan kuma mu wanke kufunan da kyau mu ajiye. A wannan bangaren, za mu bare kuma mu cire tafarnuwa a cikin laushi mai kyau.

Bayan haka, za mu saka a cikin kwanon soya kamar cokali 5-6 na man zaitun, a ciki za mu ƙara nikakken tafarnuwa mu soya. Lokacin da muka ga yana yin launin ruwan kasa za mu kara gariSauté sosai don cire ɗanɗano kuma ƙara farin ruwan inabi tare da kwayar avecrem.

Na gaba, za mu gabatar da kalamun da ruwa kaɗan, kuma za mu tafi dafa tare da murfi, har sai an bude dukkan kalamomin. Yana da dacewa cewa lokaci-lokaci ku matsar da kwanon rufi, don haka miya ɗin waɗannan kumburin a la marinara ya ɗauki daidaito.

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Lokacin shiryawa 5 minti

Lokacin girki 5 minti

Jimlar lokaci 10 minti

Kilocalories kowane sabis 208