Chickpeas tare da zucchini da eggplant

Chickpeas tare da zucchini da eggplant

Wannan girke-girke da nake ba da shawara a yau ainihin girke-girke biyu ne a ɗaya. A gefe guda za mu shirya ratatouille sauki tare da zucchini da eggplant cewa zamu iya tafiya tare da taliya ko legume. A gefe guda kuma, za mu shirya kaji, wanda za mu iya amfani da shi a matsayin tushe don ƙirƙirar miya ko kirim.

Da zarar mun shirya bangarorin biyu, kawai zamu hada su ne don mu sami damar yi wa wadannan kajin hidiman tare da zucchini da eggplant. A lafiya da abinci mai gina jiki, ya dace don kammala menu na mako-mako, ba ku yarda ba? Yi amfani da ƙarshen mako don yin shi kuma za a warware abincin rana na Litinin.

Yin wannan abincin ba ya ƙunsar kowane rikici amma yana ɗaukar lokaci. Ko da kayi amfani da murhun dafawar dafa kajin, zaka bukaci kusan awa daya na lokacin ka don shirya shi. Idan matsala ce, zaka iya komawa zuwa Garnar dafaffun gwangwani, wanke su a baya a ƙarƙashin jirgin ruwan sanyi. Kuma ba a gida ba mu cin abinci a kan kafet amma shine kawai wurin da hasken da ake buƙata ya shiga don iya ɗaukar hoto.

A girke-girke

Chickpeas tare da zucchini da eggplant
Wadannan kajin tare da zucchini da eggplant abinci ne cikakke. A lafiya da abinci mai gina jiki manufa don kammala menu na mako-mako.
Author:
Nau'in girke-girke: Main
Ayyuka: 3
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
Ga kaji
  • 1 kopin kaji (wanda aka jiƙa daga ranar da ta gabata)
  • 2 zanahorias
  • 1 leek
  • ½ albasa
  • Ruwa
  • Sal
Ga ratatouille
  • ½ albasa, nikakken
  • 1 kore barkono kararrawar italiya, yankakken
  • 1 zucchini, diced
  • 1 eggplant, dice
  • 3 tablespoons na tumatir puree
  • Gwanin paprika mai zaki
  • Tsunkule na gishiri
  • Gwanon barkono ƙasa
  • Man zaitun na karin budurwa
Shiri
  1. Muna farawa da sakawa a cikin miyar kuka mai sauri, karas, leek, albasa da ɗan gishiri. Muna zuba ruwa a cikin tukunyar kuma muna rufewa. Cook don minti 20-25, bayan ma'aunin matsa lamba ya tashi. Lokacin da zai iya bambanta ya danganta da nau'in tukunyar da nau'in kajin da kuke amfani da shi.
  2. Yayin da tukunyar ke aiki, sauté a cikin casserole albasa da koren tattasai na tsawon minti 8.
  3. Sanya zucchini da kuma kwayayen. Mix kuma sauté wani kamar mintina da yawa har sai zucchini yayi laushi. Don morewa!
  4. Sannan muna kara tumatir kuma dafa karin minti 5.
  5. Da zarar an gama kaza, sai a tsame su-da kiyaye romo don wasu shirye-shirye-, kuma a saka su a cikin casserole. Muna motsawa mu zuba kadan daga cikin roman girki dan sauwaka hadin idan ya zama dole. Mun bari duk an dahu yayin minti 5.
  6. Muna bauta wa kaza tare da zucchini da aubergine, masu zafi.

 


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