Chard, gwoza da karas terrine

AncaroAn sabunta

Sharhi 1

Wannan kyakkyawar ƙasa za ta ba ku bitamin A, B, B9, B12, C, PP, zinc, calcium, iron phosphorus, magnesium, sulfur, manganese, jan ƙarfe, iodine, arsenic da sodium, za ku iya tare shi da torrejas na shinkafa ko kayan lambu ko fritters.

Sinadaran

Kayan lambu terrine
500 grams na chard
Gram 400 na Dankali
400 na kabewa
6 tablespoons na grated cuku
3 tablespoons na gurasa
Cokali 9 farin cuku
3 qwai
Masarar masara da ake buƙata
Barkono da gishiri da naman goro don yadda kuke so

Shiri

Na dafa kayan lambu daban sannan idan sun shirya sai na tace su sannan na zuzzuba su sannan na samar da mutum uku masu tsarkakakke idan ya zama dole a sarrafa shi da babban cokali uku na farin cuku, kwai 1, gishiri, barkono da kwaya irin yadda kuke so, ajiye su a cikin kwanuka uku daban-daban.

Man kwanon rufi na murhun sai a yayyafa shi da garin waina, sai a hada da dunkulen dunƙulen kafa uku a cikin tsarin da ake so kuma a kai shi tanda matsakaici na tsawan mintuna 15 a yi zafi.

Idan kanaso zaka iya sanya katifar koren ganye a karkashin terrine, a wannan yanayin sa chard din a cikin shimfidar farko don banbanta launuka.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Sharhi, bar naka

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  1.   Ana m
    sa 12 shekaru

    Kyakkyawan girke-girke, amma ban sami inda ƙwaro ke ba.
    Salu2

    Amsa wa ana