bishiyar asparagus

Amfanin asparagus

Fa'idodin wasu abinci wani lokacin ba a lura da su, don haka a yau za mu kara koya game da na asparagus.

kankana

Fa'idodin Kankana

Akwai 'ya'yan itatuwa masu fa'ida da yawa ga lafiyarmu, daya daga cikinsu ita ce kankana, za mu san shi sosai, don gabatar da shi a girkinmu.

kifi

Kadarorin Salmon

Ofaya daga cikin kifin da ke da ƙarin kaddarorin shine kifin kifi. Yau zamu kara sanin sa sosai.

Namomin kaza

Amfanin naman kaza

Daya daga cikin shahararrun namomin kaza sune zakara, a yau zamu san su da kyau don jin daɗin fa'idodin su.

Lentils

Amfanin lentil

Daya daga cikin abincin da ke sanya mu cin abinci sosai shine leda, saboda suna samar mana da iron, zamu kara sanin su sosai dan mu more su.

Karas

Amfanin karas

A yau mun san amfanin karas. Bari mu ga yadda wannan kayan lambu mai kyau zai taimaka mana don inganta lafiyarmu.

Sukari

Sugar ko saccharin?

Shakka koyaushe suna kawo mana hari game da ra'ayin sukari da saccharin, a nan muna ba ku wasu shawarwari game da batun.

Broccoli

Amfanin Broccoli

Akwai abinci da yawa waɗanda dole ne muyi la'akari dasu yayin cin abinci kuma broccoli yana ɗaya daga cikinsu. Bari muga amfanin sa.

Properties na zabibi

Properties na zabibi

Kadarorin inabi, zabibi suna da wadataccen carbohydrates kodayake babu shakka ɗayan kwaya ce da ke da karancin adadin kuzari

Celiacs: gurasar chapatí kyauta

Za mu shirya girke-girke mai sauƙi don burodin burodi waɗanda ake cinyewa musamman a Indiya gaba ɗaya mara kyauta, kasancewa mai daɗi don ...