Amfanin barkono mai kararrawa
A yau zamuyi magana ne kan fa'ida da kaddarorin barkono, domin ku sanya shi a cikin abincinku na yau da kullun.
A yau zamuyi magana ne kan fa'ida da kaddarorin barkono, domin ku sanya shi a cikin abincinku na yau da kullun.
Fa'idodin wasu abinci wani lokacin ba a lura da su, don haka a yau za mu kara koya game da na asparagus.
Akwai 'ya'yan itatuwa masu fa'ida da yawa ga lafiyarmu, daya daga cikinsu ita ce kankana, za mu san shi sosai, don gabatar da shi a girkinmu.
Ofaya daga cikin kifin da ke da ƙarin kaddarorin shine kifin kifi. Yau zamu kara sanin sa sosai.
Daya daga cikin shahararrun namomin kaza sune zakara, a yau zamu san su da kyau don jin daɗin fa'idodin su.
Daya daga cikin abincin da ke sanya mu cin abinci sosai shine leda, saboda suna samar mana da iron, zamu kara sanin su sosai dan mu more su.
A yau mun san amfanin karas. Bari mu ga yadda wannan kayan lambu mai kyau zai taimaka mana don inganta lafiyarmu.
Shakka koyaushe suna kawo mana hari game da ra'ayin sukari da saccharin, a nan muna ba ku wasu shawarwari game da batun.
Sanin kaddarorin ruwan 'ya'yan itace na iya zama koyaushe amfani. Bari mu kara sanin abin da waɗannan abubuwan sha ke ba mu.
Akwai abinci da yawa waɗanda dole ne muyi la'akari dasu yayin cin abinci kuma broccoli yana ɗaya daga cikinsu. Bari muga amfanin sa.
Bari mu ga abincin da ya dogara da sunadarai da mahimmancin waɗannan don samun damar haɓaka cikin ƙoshin lafiya.
Kadarorin inabi, zabibi suna da wadataccen carbohydrates kodayake babu shakka ɗayan kwaya ce da ke da karancin adadin kuzari
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