Monkfish tare da Kayan ado
Monkfish kifi ne wanda yake tafiya daidai da komai kuma a yau na kawo muku shi da kyakkyawar ƙawa (aƙalla a wurina), barkono mai ɗanɗano da kanwa.
Monkfish kifi ne wanda yake tafiya daidai da komai kuma a yau na kawo muku shi da kyakkyawar ƙawa (aƙalla a wurina), barkono mai ɗanɗano da kanwa.
Wata hanyar daban ta cin kayan lambu, wake mai daɗi da tafarnuwa da namomin kaza. Musamman na musamman da lafiya. Shirye-shiryen yana da sauƙi kuma baya buƙatar kulawa da yawa.
Girke-girke filletin turkey na Rasha shine hanya mai sauƙi don shirya burger na gargajiya. Kuma tabbas sunfi lafiya akan wadanda aka riga aka shirya.
Ku dafa da sauri da ƙoshin lafiya, ba za mu iya neman komai ba. Abin sani kawai yana ɗauka kaɗan kuma sauran za su fito da kan su. Kiwon lafiya yana da mahimmanci don haka mu kula da shi.
Kayan girke-girke mai sauƙi don zomo da aka dafa tare da kayan yaji. Kyakkyawan ɗanɗano ne na abincin kuma yana da sauƙi a sanya shi tare da kayan ƙanshi ko wasu abubuwa. Crunchy yana da dadi.
La Mona de Pascua shine girke-girke na yau da kullun don Makon Mai Tsarki da ranakun Ista a yankuna da yawa na Sifen, kamar ...
Gasa dankalin turawa dahuwa. Shiri ne mai sauƙi wanda ke ba da kyakkyawan sakamako duka dangane da gabatarwa da dandano.
Abincin girke mai kyau don kwanakin Lenten, amma gaskiyar ita ce abinci mai ɗanɗano wanda ya haɗu da kowace rana. Hakanan yana haɗa abubuwa da yawa waɗanda ke ba da ɗanɗano na musamman da ɗanɗano.
Girke-girke na noodles na kasar Sin tare da kayan lambu da kuma nikakken nama. Shiri ne mai sauƙi wanda zai bamu damar daidaita shi da masu cin ganyayyaki. Kyakkyawan nau'in ban sha'awa na abincin Asiya.
Girke-girke dangane da bututun squid wanda aka cakuda da nikakken nama. Abu ne mai kyau, mai sauƙi mai sauƙi don shirya kuma hakan yana ba da kyakkyawan sakamako a matakin gabatarwa. Hakanan za'a iya cika shi da kayan lambu.
Ya kamata kayan lambu su zama ɓangare na abincinmu kuma don su ɗanɗana da kyau dole ne mu fito da sabbin dandanon da muke so. Green bishiyar asparagus tare da jan tafarnuwa miya ne mai sauki da kuma dadi girke-girke.
Karas kwakwalwan kwamfuta girke-girke, mai sauƙi da sauri don yin. Hakanan yana ba da sabon abinci ga girke-girkenmu na kwalliya. Yi bayani cewa za'a iya yin shi da sauran abinci.
Abubuwan girke-girke na asalin Italiyanci wanda ke haɗuwa da kayan lefe, taliya da abubuwa daban-daban. Abubuwan da ake hada su da makaroni na iya zama daban, ya dogara da tunani ko kuma dandanon kowannensu.
Girke-girke dangane da kifi, cod, da kayan lambu, barkono, eggplant da tumatir. Mai sauƙi da wadata, manufa don ranar Lenten ko wata rana. Ka tuna cewa ana iya musayar kodin da wani kifin.
Kayan girke-girke na kankara bisa ga ayaba da naman alade na Iberian. Abu ne mai sauƙi da sauri, haka kuma mai ban sha'awa, wani abu wanda ake buƙata sosai a cikin ɗakin girki.
Girke-girke pizza mai sauƙi tare da naman nikakken nama. Yana da mafi kyawun zaɓi don jin daɗin pizza, yana mai da shi kowane ɗaya ga abin da kuke so.
Girke-girke na zomo da prawns, mai sauƙi da sauri don yin. An kunna prawns don su ɗanɗana da cognac sosai. Zomo lafiyayyen nama ne da ya kamata a sha, saboda ƙananan kitse, idan dai ba a dafa shi sosai ba.
Girke-girke na nama na gida, yanzu za'a iya haɗasu da sauran kayan haɗi ko a ɗanɗana kamar haka. Abu ne mai sauki ayi kuma ana iya yin shi da nau'ikan nama.
Girke-girke don mai yuwuwa mai yiwuwa dangane da kumburi tare da miya mai zafi. Na shirya shi tare da cayenne amma kuma ana iya yin shi ba don kar ya ciji, wannan ya dogara da mabukaci. Yana da sauri don shirya.
Naman alade tare da girke-girke na scampi. Abu ne mai sauki a yi, amma yana ɗaukar ɗan lokaci don dafa hannuwan sosai, sauran matakan suna da sauri. Kayan abinci ne na musamman da nake so.
Tabbas kun riga kun san girke-girke na kek yogurt. Mai sauƙi, mai sauƙi kuma mai ban sha'awa sosai. Da kyau, don sanya shi wani abu "daban", mun ƙara ...
Sauteed girke-girke na bishiyar asparagus, namomin kaza da tafarnuwa. Yana haɗa launi da dandano a cikin lafiyayyen abinci. Hakanan zamu iya bambanta shi zuwa yadda muke so.
Kayan girke-girke na kayan lambu: zucchini, eggplant. Abu ne mai sauki ayi kuma mai dandano. Hakanan hanya ce ta musamman ta gabatar da kayan lambu ga yara.
Arziki da sauƙin soyayyen turnips, hanya mai sauƙi don ba da kayan lambu ga yara a cikin gida. Hakanan, tare da sifa mai kama da soyayyen soyayyen Faransa, ya fi sauƙi don "sake kamanni".
Wutsiyoyi na Monkfish tare da kalam da namomin kaza girke-girke. Abu ne mai sauki mu shirya, kawai dole ne muyi la'akari da sanya ƙirar cikin ruwa da gishiri. Cakuda ne mai dadi na teku da duwatsu.
Kirki mai sauƙi mai sauƙi wanda ya dogara da gari da ƙwai da madara wanda ke ba da damar dubun abubuwa masu zaƙi da ɗabi'a kamar yadda ...
Wata hanya daban ta shirya kifi. Fakken mackerel, mai sauƙin shiryawa kuma mai daɗi, dangane da tafarnuwa, faski, vinegar, mai, ganyen bay da makeri mai ma'ana.
Don yau muna ba ku kayan zaki mai zaki. Digiri na wahala; Lokacin Shiryawa Mai Sauƙi: Minti 15 + 30m na dafa abinci ...
Kayan zomo a romesco miya, mai sauki da sauri don shirya. Ana iya yin miya a gida ko a saya. Abubuwan hadin shine miya da zomo.
Girke-girke mai sauƙi don tabarau ko dabinon kek. Abun da ake amfani da shi shine kek irin kek da watakila dan sukari. Zaku iya kara wasu kayan hadin kamar su chocolate dan rufe su dan basu wani shafar daban.
Akwai nau'ikan fasalin asalin taliya iri-iri, ɗayansu shine Marco Polo lokacin da ya dawo daga tafiyarsa ...
girke-girke na shinkafa da kayan lambu da waken soya, tabawa daban don wani abinci mai gamsarwa. Kawai buƙatar tunani da sha'awa.
Kayan cin abinci na yau da kullun na Catalan, bisa ga wake, chorizo, tsiran alade, haƙarƙarin alade da na mint don kauce wa irin wannan nau'in kayan lambu
Kyakkyawan girke-girke wanda zaku iya daidaitawa da ƙaunarku. Waɗannan cushe aubergines sun yarda da haɗuwa dubu, na ƙara kaɗan ...
Artichokes suna da kyau don kula da hanta da gallbladder, ana iya dafa shi ta hanyoyi dubu daban-daban. Tun…
Shirya salatin tare da vinaigrette na 'ya'yan itacen busassun' ya'yan itace da cuku, yana da sauƙin yin kuma mai wadata sosai. Abubuwan haɗin suna da araha don mafi yawan lokuta, yana mai sauƙin shiryawa
Sinadaran: 250g na gari 1/2 teaspoon na man alade 150g na sukari 130g na man shanu ...
Sinadaran: 500g na strawberries cokali 4 na jan giya 300g na vanilla ice cream 30g tube na yankakken almond 1…
Sinadaran: 4 naman alade ossobucos Lemon zest 100g na man shanu 1 kofin busasshen farin giya Naman broth ...
Sinadaran: bulo 2 na cream 1kg na alayyaho 70g na man shanu cokali 2 na gari 1/2 kofin ...
Sinadaran: 600g na zucchini 150g dankalin turawa 3 kwai Man zaitun cokali 2 na yankakken faski 1 albasa ...
Sinadaran: Grenadine syrup 400g na kirim mai tsami 300g na strawberry ice cream 200g Vanilla ice cream Strawberries Shiri:…
Sinadaran: 200 g naman lobster 2 cokali na tumatir miya 100g na Peas na gwangwani 1 /…
Sinadaran: 300g na namomin kaza 2 filletin ɗan rago Marsala giya 60 g na man shanu 1 albasa da tafarnuwa gilashin gilashi 1 ...
Abin girke-girke mai sauƙi na waɗannan sandwiches na ham tare da zukatan dabino waɗanda za mu shirya a yau shine kyakkyawan zaɓi, lokacin da muka karɓi abokai, ...
A yau na gabatar da girke-girke na yau da kullun don yin naman miya mai kyau, kasancewa kyakkyawan shiri don kifin kifi da ...
Sinadaran: 4 gelatin zanen gado 3dl Red Wine 2 dl cherry liqueur 175g yogurt 15dl cream 120g ...
Sinadaran: 400 g. naman alade 100g na naman alade 1/2 kg tumatir gwangwani 1 /…
A yau na gabatar muku da wannan girke-girke mai dadi don ƙananan calorie apple da salad salad, wanda ya samar da wani zaɓi na daban don ...
Buckwheat ko buckwheat hatsi ne na yaudara tare da kayan abinci na gina jiki da kuma furotin musamman wanda ba shi da alkama, ...
Sinadaran: Gram 500 na shinkafa don risotto. 400 shrimp 300 namomin kaza 2 albasa 1 bunch of faski 1 leek Man ...
Abubuwan hadawa: 1 manyan kaza lemu 4 lemun cokali 2 gauraye sabo ne Ganyen Gishiri da mai Shiri: Preheat ...
Sinadaran: Kg 2 na rago na man zaitun Gishirin Gishiri fewan tsiron tsire-tsire na thyme 16 shallots 1/2…
Sinadaran: 250 g na gari 60 g na almonds na kasa 75 g na sikari sukari 175 g na man shanu ...
A yau na kawo muku girke-girke ba don komai ba, sai dadi. Cakulan cakulan, ko kuma wanda aka fi sani da chocotorta, shine ...
A yau zan koya muku yadda ake yin wannan ɗanɗano mai ƙwanƙwasa akan burodin da ba shi da yalwar abinci don duk masu nishaɗi su iya ...
Don yin wannan ice cream mara dadi, baza muyi amfani da ayaba ko ayaba a matsayin abinci mai gina jiki ba, wanda zai zama kayan zaki mai daɗi ...
Hake fillets sune abincin da bazai ɓace a cikin abincinmu na mako ba, sabili da haka yau ...
Sinadaran: 5 qwai 75 g na baƙar fata 250 g na man shanu 200 g na sukari 10g na yisti 250 g ...
Za mu shirya farin farin farin kabeji a cikin man saboda ku ji daɗin shi azaman abin sha kuma ku bi shi tare da wasu ...
Zan koya muku yadda ake shirya kayan zaki mai gina jiki da lafiya tare da garin masara domin ku dandana a lokacin ...
Sinadaran: 300 g na kabewa 160 g na gari 2 kwai 2 tablespoons na grated Parmesan cuku A tsunkule na ...
Shawarar yau ita ce shirya lafiyayyen gwangwani na pears a cikin syrup, kasancewar abinci mai kyau ga ...
Sinadaran: 500gr gari 500gr na sukari 250gr almond 4 kwai 4 cokali XNUMX na zuma Rum Shiri: A cikin kwano kwan ...
Sinadaran: 150 g na alkama gari gram 300 na oatmeal 2 manyan apples 70 g na zabib ...
Wannan girke-girke mai sauƙi don naman sa da aka dafa da miya ya dace musamman ga duk waɗanda suke ...
Sinadaran: 1 Kg na prawns gilashin zaitun 1 gilashin barasa 1 citta tafarnuwa 4/1 chilli ...
Sinadaran: fuka-fukan kaji guda 12 zuma cokali 2 sherry cokali 2 tafarnuwa albasa 1/1 babban cokali ...
Sinadaran: agwagwa 1 na giya 1400 g 100cl giya 30 g man shanu 1 albasa 1 sprig na thyme 1 sprig na Rosemary ...
Idan kuna da damar samun damar siye ko kiwon kaza ba tare da yawancin kwayoyin halittar da muke samu a cikin babban kanti ba, ...
Zamu shirya girke-girke mara yisti mara sauƙi don duk waɗanda ke fama da cutar celiac don more shi azaman babban abinci da ...
Wannan girke-girke na lafiyayyen alayyahu an tsara shi ne musamman don duk waɗanda ke fama da rashin haƙuri ...
Abin girke-girke mai sauƙi da za mu shirya wani zaɓi ne daban, don gabatar da wannan kyakkyawar cream ɗin kokwamba, tunda yana da daɗi ...
Sinadaran: 1Kg na naman daji ½ Kg na kirjin kirji albasa 4 cokali 1 na ruwan tsami 3 tafarnuwa 2 ganye ...
Sinadaran: 4 leeks 1 karas 30 gr. na man shanu 50 cc na farin ruwan inabi 150 cc na gishiri mai tsami da ...
Cikakken haɗin dandano don jin daɗin wannan kyawawan cuku mai tsami tare da barkono mai ƙararrawa, shine shawara ...
Cook kaza na Kirsimeti ko turkey tare da miya mai tsami, don lasar yatsunku, zai zama da daɗi kuma ku ...
A yau za mu shirya kayan zaki mai kyau na quinces, kasancewar girke-girke mai sauƙi don shirya da kyau don dandana al ...
A lokuta da dama na kawo muku shawarar yin tanadi daban-daban, amma a yau zan koya muku yadda ake adana tumatir a cikin ...
Sinadaran: 300g na kifin kifin na Lasagna 150g na namomin kaza 1 zucchini 80g na Parmesan albasa 1 albasa na ...
Sinadaran: 250g na ricotta cuku 250g na blackberries ko blueberries cokali 3 na ruwan lemon tsami 2dl na kirim mai tsami ...
Wannan mayonnaise ya dace da gasa, gawayi, itacen wuta ko gasasshen naman alade. Na sani…
Abubuwan hadawa: 1 / 2kg na naman shanu cokali 1 na yankakken faski Ruwan lemon ½ lemon 100g na butter da Pepper da ...
Mai wadata, mai daɗi da mai daɗi, ya dace a raba, yana yin dogon gilashi 2 ko na gama gari 4, masu kyau don cinyewa azaman abun ciye-ciye ...
Wadannan wadatattun naman alade suna yin hidimomi 4, masu dacewa don bin kyakkyawan farin giya. Yana da sauki girke-girke ...
Abubuwan hadawa: Candelario chorizo (irin na tsibirin Canary) Man zaitun Don kullu mai danshi: kwai 1 ...
Shawarwarin yau shine don yin salatin mai sauƙi tare da wasu kayan lambu da amfani da ragowar naman alade ...
Baƙin man shanu mai sauƙi mai sauƙi ne don yin, mai daɗi da ɗanɗano wanda ke da kyau a bi ...
Za mu shirya girke-girke mai sauƙi da sauri don suturar dadi don ku yi amfani da ita azaman dandano mai ƙanshi a kowane irin ...
Idan kana son shirya santsi mai kyau da lafiya, tabbas ka yi wannan abin sha kuma ka sanya wannan a jiki ...
Shawarar yau ita ce ta shirya wasu dunkulalliyar dabbar beetroot croquettes don jin daɗin matsayin mai farawa ko zafi ...
Zamu shirya girke-girke mai sauki don basir cream wanda aka kirkireshi musamman dan dafa wani nau'in sabo ko busasshen taliya da ...
Sinadaran: Kilogiram 1 na zagayen naman sa 2 cloves na tafarnuwa albasa 1 gilashin broth gilashin 1 ...
Sinadaran: 1 da ½ kofin garin alkama 1 ja barkono 4 cikakke tumatir 4 cucumbers 1 barkono kore 1…
Icing shine wanka na gargajiya wanda ake amfani dashi a cikin kayan kamshi don rufe waina, kek, biskit, alfajores ko cookies ...
Za mu yi kyakkyawan girke-girke mai sauƙin kalori mai ƙarancin gaske, wanda ya ƙunshi ɗanyun dafaffun kayan lambu wanda ke samar da abinci mai wadataccen ...
Za mu shirya salatin mai gina jiki na seleri, apple da yogurt ga duk masu fama da ciwon sukari su more a matsayin mai farawa ko kuma rakiyar ...
Za mu shirya lafiyayyen kayan zaki na salatin sabo mai 'ya'yan itace wanda za'a more a karshen cin abincin rana ko abincin dare, kasancewar ...
Idan kuna da ɗan lokaci kaɗan don shirya ado mai sauƙi kuma kuna da farin ko kabeji kabeji, dafa shi a ...
Zamu shirya wa dukkan celiacs wasu kukis masu ɗanɗano da ake kira harsunan cat, waɗanda suke da daɗi don raka su, a lokacin ...
A girkinmu na yau, zamu yi amfani da microwave don yin kayan ƙanshi mai ƙamshi mai kyau a cikin 'yan mintuna kaɗan, ...
A yau ina ba ku shawarar ku shirya kayan kwalliya mai sauƙi tare da peas mai ƙananan kalori wanda ke da ƙoshin lafiya kuma ku ɗanɗana shi azaman ado ...
Wannan salatin shawara ce mai wadata da zamani, musamman gare ku da kuke son ƙirƙirar jita-jita amma ba ...
Wannan salatin yana da wadatar gaske kuma yana da sauƙin yi, yana baka bitamin AB, B1, B5, C da E, beta ...
Sinadaran 200g na shudawa. 4 cokali na yogurt ice cream 4 skimmed yogurts na halitta cokali 2 na sukari Ganyen ...
Cikakken abinci mai cike da abinci, don kar yasa kicin ɗin yayi datti tunda kawai zaka ƙazantar da farantin tanda da ...
Sinadaran: 2 plywood mackerel. 4 dankali matsakaici. 3 tafarnuwa. 1 chili Man zaitun budurwa. Vinegar Gishiri da faski Shiri: ...
Abubuwan hadawa 2 manyan cucumbers 3 manyan tumatir 3 aubergines Gishiri Man zaitun Shiri Wanke sosai, tumatir din ...
Sinadaran: 1kg na naman shanu zagaye cokali 1 na garin barkono 1 da 1/2 cokali na paprika mai zaki albasa 3 ...
Kayan girkin da na gabatar wani zaɓi ne daban don ɗanɗana, tunda ana yin shi da abincin da ya dace da celiacs ...
Don shirya kayan zaki mai daɗi a cikin fewan mintuna kaɗan, Ina ba da shawara don yin wannan ƙwanƙolin kwalliyar kwalliyar a cikin microwave, don ɗanɗana ...
Abubuwan hadawa: 200g na gari 250g na sukari cokali 2 na yisti cokali 1 na man shanu 10 qwai 1 manyan gwangwani ...
Zan koya muku yadda ake shirya abinci mai ɗanɗano domin ku ji daɗin zama abin ƙyama, samar da wani zaɓi daban da ...
Sinadaran: 1kg na ruwan teku 1 zucchini 2 turnips 4 tumatir 3 matsakaici dankali 1 albasa 4 tafarnuwa cloves ...
Sinadaran: gram 200 na naman alade gram 200 na naman kaza Da nikakken nama faski 100g na burodi ...
Dauke shi daga microwave tare da wannan girke-girke. Sinadaran: 500g na alayyahu mai daskarewa 150ml na cream cream 4 qwai 100g na ...
Wannan kayan zaki yana da matukar kyau sosai sannan kuma idan baku son strawberry, kuna iya sanya shi vanilla, peach, banana ko ...
Wannan lafiyayyen gwoza, tuffa da salatin karas wani zaɓi ne daban don jin daɗin abincin rana ko abincin dare ...
A yau mun kawo muku girke-girke na naman kaza da risotto wanda zai farantawa danginku rai….
Sinadaran: 4 teku bream 1/2 chilli Ruwan 1/2 lemun tsami 1 tafarnuwa na tafarnuwa Man zaitun cokali 4 na ...
Shawarar yau ita ce ta shirya farantin abinci mai daɗi ta amfani da ɗan maraƙiyar nama kamar yadda yake ...
Shawarwarin yau ita ce ta sanya plum smoothie mai wartsakarwa ta yadda za ku ji daɗin shi a kowane lokaci na yini ...
Sinadaran: kilogiram 1 na fatar naman alade cokali 4 na mai 2 kwai 1 kg na alayyafo cokali 3 ...
Wannan girkin yana da sauki, zaka iya sanyashi a matsayin kyauta ko kuma kyauta ga duk wanda kake so, wadannan cakulan masu dadi jaraba ce ...
Cuku ɗin Roquefort ko shuɗi mai ɗanɗano yana da ɗanɗano don ɗanɗano shirye-shirye daban-daban kuma a yau za mu shirya kyakkyawar miya, ta haɗa wannan ...
Farantin abincin da za mu shirya a yau kyakkyawan abinci ne ga duka dangi don jin daɗinsu kuma ya zama ...
Wannan kayan zaki mai kyau yana da kyau a ci kowane lokaci kuma kowane yanayi na shekara zaka iya cin duka biyun a ...
A farkon bazara da farkon bazara, salads sun fara zama babban abincin ko ado ...
Abubuwan adanawa waɗanda aka yi da fruitsa arean naturala naturala na area area shine kyakkyawan abinci a gare ku don amfani dasu cikin shirye-shiryen kayan zaki mai daɗi da ...
Ga duk mutanen da dole ne su bi abinci maras kalori, shawarar ita ce a shirya katuwar ta ...
Wannan kayan zaki mai narkewar alkama wanda zamu shirya shi an kirkireshi musamman ga yara a cikin gida ...
Sunanta ya samo asali ne daga halayyar mai tsayi, kamar harshe. Harsunan Cat sune kyakkyawan biskit mai haɗa kai ...
Sinadaran: 2 dl na ruwan lemo 5 yolks yolks gram 100 na sukari 1 dl na madara 80…
Za mu yi amfani da microwave, don yin a cikin 'yan mintoci kaɗan, wannan girke-girke mai sauƙi na plums a cikin syrup kuma amfani da shi a cikin kayan zaki, cike ...
Wannan mayonnaise din yana zuwa a lokacin rani tunda yana dadewa kuma bamu da matsalar salmonellosis. Sinadaran: 1…
Wannan kyawawan 'ya'yan itace mai santsi tare da lemon ice cream kyakkyawan shiri ne domin ku dan more kowane lokaci ...
Sinadaran 1 babban kokwamba 5 farin ganyen kabeji cokali 2 na man mai cokali 1 na mustard Juice na daya ...
Wannan salatin yana da sauri kuma yana da wadata sosai, ana iya bashi zafi ko a barshi a cikin firinji tsawon awanni biyu da ...
Sinadaran: kananan dankali 8g na naman mussel 250g na prawns 250 tumatir 1 albasa albasa 1/1 giya ...
Wannan salatin shine mafi dacewa ga masu farawa a cikin girki kuma idan kuka bar ƙwai ɗin da suka dahu a baya zaku iya gaya musu ...
Don haka duk masu ciwon sukari zasu iya jin daɗin zaki mai zaki mai daɗi, a yau ina ba ku shawara ku yi wainar da aka cika da jam ...
Tuna yana da mahimmanci a cikin abincin gidan gaba daya tunda yana da furotin da ƙananan mai ...
Zan gabatar da girke-girke mai sauƙi amma mai mahimmanci ga mutanen da suke buƙatar haɗa bitamin C, E, provitamins A, folic acid, ...
Sinadaran: 250g na shinkafa 3 / 4kg na rago mara ƙashi 2 albasa 2 cloves na tafarnuwa 100g na currant Broth ...
Wannan shine babban salat na kowane yanayi.Za a iya cinsa mai zafi ko sanyi.Zaku iya amfani dashi azaman babban abincin ...
Sinadaran: 400g shinkafa 750g na clams 750g na mussel 100g na wutsiyar prawn wutsi 100g na namomin kaza Yankakken faski ...
Inabi ya tsaya tsinkayen fructose kuma yana da yawan sukari wanda shine dalilin da yasa basa kyau ga ...
Sinadaran: 300g na murdadden kal 1 jan barkono 1 koren barkono 1 barkono rawaya 1 albasa 1 kwai chives 2…
A lokacin rani salatin shine cikakken tasa, suna da sha'awa saboda suna sabo ne, masu wadatar bitamin, haske da sauƙin shirya ...
Don ɗanɗana karin kumallo ko a tsakiyar rana, ina ba ku shawara ku yi wannan kyakkyawan kayan zaki a cikin fewan mintoci kaɗan ...
Za mu yi girke-girke mai daɗi don syrup na lemu, don haka za ku iya amfani da shi a kowane lokaci lokacin da kuke son yin ado da dandano ...
Wannan girke-girke ya dace da duka yanayin zafi da sanyi saboda ana iya cinsa azaman tasa mai sanyi da ...
Abincin gwangwani shirye-shirye masu amfani ƙwarai don kiyaye su a cikin firiji kuma su kasance tare da abinci, ...
Zamu shirya abinci mai dadi da lafiya ga duk masu cutar hawan jini tunda kabewa ce da aka dafa ta ...
Abubuwan hadawa gram 100 na ruwan kanwa 2 tumatir 2 tafarnuwa tafarnuwa cokali biyu na man zaitun lemons 2 Gishiri ...
Ga duk waɗannan mutanen da ke kan ƙananan abincin kalori, za mu shirya panaché na kayan lambu mai ɗanɗano don ɗanɗana ...
Abubuwan hadawa: Cokali biyu na man zaitun 2 fuka-fukan kaza 20 manyan qwai 3/1 kofin 'ya'yan sesame 2/1 kofin ...
Sinadaran: 400g na gari mai karfi 200g na man shanu 1dl na ruwa 250g na prawns 150g na lobster 150g na prawns ...
Zan koya maku yadda ake shirya dunkulen bam din da ba shi da yalwar abinci na gargajiya ga dukkan 'yan celiac, don su dandana wannan dadi ...
Wannan girke-girke yana da ɗanɗano, mai sauƙi kuma mai kyau don haɗuwa tare da taimakon samari, ya dace a yanki murabba'i da ...
Abarba tana ba da bitamin C, B1, B2 da PP, ma'adanai: magnesium, sodium, iron, phosphorus, sulfur, iodine, calcium. Wannan jelly shine ...
Za mu shirya girke-girke mai sauƙi wanda zai zama da amfani sosai lokacin da kuke buƙatar amfani da shi don shafa waina, waina ko biskit ...
Idan muna buƙatar shirya kayan zaki mai daɗi a cikin minutesan mintoci kaɗan, Ina ba ku shawara ku yi ɗan bishiyar applesauce a cikin microwave, ...
Duk celiacs, manya, matasa da yara na iya jin daɗin ɗanɗano mai zaki don karin kumallo ko abun ciye-ciye, kamar ...
Yana da sauri, mai sauƙi kuma mai wadatar gaske, an shirya shi a cikin minti 20 kuma yayi sau 6, yana da kyakkyawar ƙawa ga ...
Abin dandano mai dadi da santsi a cikin wannan kayan zaki mai sanyi tare da ayaba da dulce de leche, shine shawara ...
Zamu shirya kek mai dadi da lafiya na cuku cuku da tuffa domin duk masu ciwon suga su more shi ba tare da ...
Sinadaran: 250 g na mangwaro na mangoro 50 cc na ruwan lemu 160 g na sukari 7 g na ...
Sinadaran: 50 g na anisi giya 10 g na kore anisi gilashin gilashi 1 gilashin sukari Almonds gilashin 2 na ...
Wannan lafiyayyen girke-girke na farin farin miya an tsara shi na musamman don haka zaka iya amfani dashi a cikin shirye-shiryen gishiri daban daban da ...
Shawarwarin yau shine shirya cikin fewan mintuna kaɗan sandwado sandwiches masu ɗanɗano a matsayin mai farawa da haske da ...
Ga dukkan celiacs a yau zamu shirya girke-girke mai sauƙi da ɗanɗano don wainar da za a ɗanɗana a kowane lokaci na ...
A yau ina ba da shawara don shirya girke-girke mai sauƙi don oatmeal truffles don ku more rayuwa tare da iyalin duka kuma ku amince ...
Sinadaran gwangwani 1 na zuciyar dabino gram 600 na karas cokali 4 na cream 1 cokali na mustard 4 cokali na ...
Wannan girke-girke mai gina jiki don kirim gnocchi mai sauƙi ne don shirya kuma dole ne ku yi amfani da shi wajen yin abinci ...
Abubuwan hadawa: an wanke apples or quinces an yanka su guda biyu kilo biyu- 2/1 ruwa lita. Shiri Tafasa 'ya'yan itacen har sai ...
Gwanon cakulan da za mu shirya a yau girke-girke ne mai sauƙi don yin, kasancewar abinci mai ɗanɗano mai ...
Abubuwan hadawa 1/2 gilashin man ƙanshi mai ƙwai 3 fakiti na yisti gilashin sukari gilashin fakiti 1 na gelatin ...
A yau zan nuna muku wani zaɓi na daban don yin wannan ɗanyen ruwan inabi mai amfani da wannan kyakkyawan citrus ɗin a matsayin abinci da ...
Abubuwan hadawa 20g na fure burodi ½ lita na madara 100g na madara mai madara Mint ganyen, don dandana ...
Abubuwan hadawa: Ganyen gishiri cokali 2 na man zaitun 500 gr. gari 2 qwai Shiri: Saka ...
Abubuwan hadawa: lita 1/2 na ruwa 1 ƙaramin kwalban madara mai ɗumi 1 baho na cuku Philadelphia 4 ƙwai Liquid caramel ...
Abincin girki mai zaki wanda zamu shirya wa dukkanin celiacs shine kayan kwalliyar yau da kullun dana kara ...
Wannan girke-girke an kirkireshi ne ga duk waɗanda ke fama da rashin haƙuri, kasancewa mai ƙoshin abinci mai gina jiki wanda ya ƙunshi ...
A girke-girke na peceto tare da namomin kaza shine kyakkyawan abincin da za'a dandana a lokacin abincin dare kuma koyaushe ...
Don shirya wannan ruwan sanyi mai ɗanɗano ba kwa buƙatar kayan haɗi da yawa kuma kuna da zaɓi daban na yin kayan zaki ...
Kewayen zucchini milanesas abinci ne mai ƙoshin lafiya da abinci mai gina jiki ga dukkan membobin gidan su ɗanɗana ...
Zamu shirya wasu sandwiches na ganye mai daɗin ɗanɗano don ɗanɗano a matsayin mai farawa mai zafi ko tare tare da shirye-shirye daban-daban ta amfani da nama ...
Salati abinci ne mai daɗi kuma lafiyayye wanda ba za a rasa shi ba a lokacin abincin rana ko abincin dare, ...
Girkin yau shine kyakkyawan zaɓi don shirya a kowane lokaci na rana idan kuna da minutesan mintoci kaɗan ...
Wannan wani girki ne mai sauki wanda zakuyi yayin da kuke buƙatar rufe kek da sauri ba tare da ...
Za mu shirya girke-girke mai saurin gaske da lafiya ga duk waɗanda ke fama da ƙarancin jini, kasancewa kayan zaki wanda ya ƙunshi ...
Sinadaran: 1 na iya (oz na 13.5.) Na madara kwakwa Kwakwa flakes da aka yi da garin kirfa don yin ado 1…
Ga duk waɗanda ke fama da babban ƙwayar cholesterol, shawarar yau ita ce shirya wasu kayan marmari masu ƙarancin zucchini ...
Abin girke-girke na musamman ga duk masu fama da ciwon sukari shine don yin lafiyayyen tsiro ko yayyafa kabeji da dankali ...
Zamu shirya girke-girke mai lafiya ga duk waɗanda dole ne su bi abinci mara kalori mai sauƙin aiwatarwa tare da ...
Sinadaran: 200g na cakulan a cikin kofi 200g na man shanu 1 asalin mai kamannin zuciya 4 kwai 100g na sukari ...
Idan muka sanya salati ga masu ciwon suga tare da sabbin kayan lambu, koyaushe muna ɗanɗana musu da sanyi, amma akwai wasu nau'ikan da abincinsu ke ratsawa ...
Don shirya wannan lafiyayyen girkin na granita zamuyi amfani da plums tare da bitamin da kuma ma'adinai a matsayin lafiyayyen abinci amma ...
Idan muna so mu raba tare da abokanmu sandwich mai zaki a ƙarshen mako babu abinda yafi kyau fiye da yadda muke shiryawa a ...
Tare da kusancin bazara da bazara ɗayan ɗayan kayan zaki, kamar su ice cream, ga waɗancan ...
A yau na ba da shawara don yin girke-girke mai sauƙi da lafiya don ƙoshin gwangwani-kyauta na cannelloni na gida wanda ya kasance cikakke ...
Tare da kirim mai tsami, seleri, wasu kayan lambu da kwayoyi za mu shirya tsintsiya madaidaiciya don yaɗa yadin gurasar alkama duka, ...
Wani kayan zaki mai zaki shine wannan ice cream din da a yau nake ba da shawara don hadawa da foodsan abinci kaɗan, kasancewar yana da kyau a ɗanɗana shi ...
Don dandano salatin mai daɗi, ina ba ku shawarar aiwatar da wannan shiri, tare da gudunmawar iya shirya shi a ...
Mai dadi kuma mai dadi sune wadannan kayan kwalam wadanda zamuyi don murnar wani biki na musamman, ranar haihuwa ko kuma idan muka karbi abokai, ...
Sinadaran: 75gr na man shanu 3 qwai na vanilla of k na sukari 600gr na gari 30gr yisti ½ l na mai ...
Abubuwan hadawa: peach na gwangwani Choud pudding Babban akwatin biscotti Vanilla flan Chantilly cream Shiri: Saka cikin ...
Abubuwan hadawa: gwaiduwa 6 (kwai) Kirfa 500 ml ko cc madara cokali 8 (s) sukari cokali 2 (s) kofi 6 masu launin fari ...
Abubuwan hadawa: gwangwani 1 na madara 2 na biskit 1 na peach a cikin syrup 1 na madarar madara ...
Sinadaran: Sirinji mai kauri. 1 kofi na madara Butter, narke kwai 1 1/1 kofuna na gari Jam daga ...
Sinadaran: karamin kwalba guda 1 na daddawa 1 kananan gwangwani na chipotles kunshin cuku ...
Sinadaran: 2 qwai 1 tbsp na vanilla asalin gilashin 1 (na ruwa) na mai 375 grams na gari 250 ...
Don wannan lafiyayyen girkin shinkafar tare da kwai gasa zamuyi amfani da kyakkyawar shinkafar ruwan kasa amma idan bakada ...
A yau za mu shirya kayan zaki tare da dandano mai dadi da dadi kamar wannan girke-girke mai sauki na kankana ice cream tare da madara mai hade ...
Abubuwan hadawa: leek 2 Faski Yankin kifin kifi daya na mutum cokali 3 na pine kwaya 1 gilashin madara Nutmeg Farin barkono ...
A yau zan gabatar muku da madaidaicin abinci don abincin dare wanda zaku iya nuna kansa. Shin kana son gwadawa? Kawai damu ...
Don dandanawa a ƙarshen mako tare da dangi da abokai zamu shirya girke-girke mai sauƙi don nougat daga ...
Scones abinci ne mai kuzari sosai don celiacs don morewa a karin kumallo ko abun ciye-ciye tare da ...
Tare da wannan girke-girke mara girke-girke na dukkanin celiacs zaka iya yin kullu don dadi ravioli tare da daban-daban ...
Amfani da fulawa mara yalwar abinci da sitaci a yau zamu shirya sanduna masu daɗi don dukkan celiacs don morewa tare da ...
Ina ba ku shawarar ku shirya kayan ƙanshi mai ƙamshi mai ƙamshi na Rosemary ku ɗanɗana azaman abinci mai zafi ku yi amfani da shi ...
Ban san abin da kuke tunani ba, amma a gare ni eels suna da daɗi har ma fiye da haka idan zaku iya cakuɗasu da ...
Shin kuna son girke-girke mai sauri da dadi? Da kyau, shirya waɗannan wutsiyoyi na monkfish tare da cream da pilones. Ba za ku yi nadama ba. Sinadaran:…
Za mu sami abinci mai daɗi don ɗanɗana a ƙarshen mako tare da ƙirjin kaza da wasu kayan lambu masu wadata a ...
Zamuyi girke-girke mai sauki don kayan zaki mai zaki mai dadi tare da apples and yogurt saboda dandanon sanyi a karshen ...
Sinadaran: kunshin 1 na gulas 500 ml cream 4 salmon yanka 1/4 kilogiram na prawns 2 cloves na ...
Naman kaza na gwangwani ko naman kaza a cikin mai mai girke-girke ne mai sauƙin yi kuma ana alakanta su da ...
Shawarwarin yau shine shirya karas da aka debo don dandana a ƙarshen mako azaman ado, abin ci ko ...
Sinadaran: 175g na man shanu da aka sare cikin cubes Icing sugar don ado 2 tsp na vanilla cire 3 matsakaici qwai ...
Sinadaran 100g na man shanu da aka narkar da Ayaba kintsattse 100g na birgima hatsi 2 ayaba 4 tbsp na ruwan kasa sugar 4 XNUMX
Don yin wannan lafiyayyen zaƙin zamuyi amfani da irin kabewa domin tana da daidaito mafi kyau don yin wannan shiri da ...
Wannan dadin abarba mai dadi da abinci mai gina jiki girke-girke ne mai sauƙin yi kuma saboda sau ɗaya ...
Sinadaran: albasa 1 albasa tafarnuwa 1 tattasai na seleri kofi daya na soyayyen tumatir na halitta 2 karamin cokali na ...
A yau na ba da shawara don yin ɗanɗano mai daɗin abinci mai daɗin gina jiki tare da dunkulen masarar masara mai ƙarfi a kan murfin don ...
Idan akwai wani abu mai daɗi a duniyar girki, babu shakka haƙarƙarin naman alade ne. A yau zan gabatar muku ...
Wannan kyakkyawan abincin mai ƙoshin girke ne mai ƙoshin lafiya kuma zamuyi amfani da ɗan kifin kifi azaman abinci mai gina jiki ga duk wanda ...
A yau na gabatar da girke-girke daban-daban wanda zaku iya hada nau'ikan abinci guda uku waɗanda tabbas har zuwa yanzu ...
Abin girke-girke mai sauƙi da za mu shirya ya dace musamman ga duk waɗanda ke fama da cutar celiac kuma ba don wannan dalili ba ...
Tabbas kuna son salati, kuma tabbas kun gaji da su. Da kyau, wannan ya kawo ƙarshen godiya ga ...
Lafiyayyen girke-girke don yin wannan ƙwayar ta strawberry jelly ita ce gida da sauƙi shiri saboda duk ...
Wannan girke-girke mai daɗin ci abinci ne mai kyau ga duk waɗanda suke yin abincin mai ƙarancin kalori sun haɗa da shi ...
Zamu shirya lafiyayyan girke girke mai sauki ga duk mutanenda ke fama da cutar celiac ta amfani da kabewa azaman abinci mai kyau ...
Sinadaran: Kunshin spaghetti Soyayyen Man Tumatir 1 kunshin naman alade yanka 1 kunshin tsiran alade Shiri: Saka ...
Sinadaran: gelatin mara dadi, 7 gr. Yolks, Whiskey 3, 80 cc Dulce de leche, 450 gr. Madara cream, 500 ...
Sinadaran: 4 anchovy fillets black zaitun 1 tablespoon na gari 1 gilashin sherry 1 kofin broth na ...
Abubuwan hadawa: cokali 6 na madara madara mai hade 3 yolks kwai 150 grs na low kalori ricotta grated peel na uku ...
Abubuwan hadawa: 2 tulin cokali na sukari 4 Kwai 250 cc na madara madara kofi 1 na zuma daga ...
Sinadaran: gram 200 na barkono. 2 tafarnuwa 500 grams na filleted marinated loin. Gishiri da sukari don ...
Sinadaran: 50g na man shanu (na soya) Wiwi na kirim Ganyen albasa Shiri: Saka man shanu a cikin kwanon rufi da ...
Don mutane 4 ko 6. Lokaci 1 awa 30 minti Sinadaran: faranti 12 na cannelloni 400 g na peweded prawns ...
Sinadaran: 100 g na kyafaffen naman alade 1 albasa yanke zuwa gashin tsuntsu 2 kofuna na Boiled Brussels tsiro Gishiri ...
Sinadaran: 2 qwai 4 ko 5 zuciyar dabino 1 na tuna a cikin mai Mayonnaise Masara hatsi Shiri: Yanke ...
Sinadaran: 100 gr. na cuku cuku 50 gr. na pine kwayoyi Mai da gishiri 50 gr. na goro 100 gr. na…
Wannan santsi yana da kyau ga yara a cikin cikakken matakin ci gaban jiki da hankali. Sinadaran 1 kofin da 1/2…
Wannan girke-girke ya dace don shirya lokacin da aka sami ragowar puree, kuma idan har yanzu kuna so ya zama da sauki zaku iya shirya shi da ...
Da sauri, mai sauƙi, mai ɗanɗano da lafiya, ba tare da ɓata ɗakin girki ba kuma cikin mintuna 15 kawai. Sinadaran Kayan kwantena mai dacewa ...
Sinadaran: Kilogiram 1 na tsafta mai tsabta. 50 grams na man shanu. 1 albasa na tafarnuwa a baya niƙa. Gilashin 1 na brandy….
Abubuwan hadawa: gwangwani 1 na madara madara 1/2 kofin zabibi 1/2 kofin romo 1 cokali gishiri cokali 4 ...
Ga ƙaramin gidan, na gabatar da girke-girke wanda ba za a iya tsayayya da shi ba wanda zaku adana da yawa ta ...
Sinadaran: Smoothies 6 ko Hake Fillet 1 Gurasa 2 Kwai Faski 2 Tean Al'umma na Choanyan Albasa Mai Zafi 1 Karas ...
Sinadaran (mutane 5): 6 cuku na yankakken tafarnuwa 1 paprika kilo 1 na rago ko naman alade ...
Anan zamu nuna muku girke-girke mai amfani, mai wadata da lafiya. Yaran suna son shi, kuma suna yi muku alheri….
Anan na nuna muku, kayan zaki mai ban sha'awa, mai sauki don shirya da lafiya; manufa don ƙarami na gidan, inda suke ...
Anan na nuna muku girkin taliya, mai sauƙin shiryawa kuma mai daɗi. Yi ƙoƙarin yin shi: Sinadaran: 400 g. na macaroni 100 ...
Anan ne girke-girke na kayan miya mai kyau don kayan lambu. Sinadaran: 2 tafarnuwa tafarnuwa 3 albasa 60 g. na…
Na kawo muku wani kayan zaki daban wanda zaku iya shiryawa a take. Sinadaran: ayaba 6 100 g. man shanu ...
Sinadaran: 1½ kg. Smallananan ƙaramin eels, lita na vinegar, vinegar lita na mai (za'a barshi), Fulawa a cikin ...
Sinadaran: lita 1 na madara, gram 200 na sukari, kwai 4, gram 100 na gari, lemon tsami, Vanilla. Shiri:…
Za mu tafi yau tare da salatin musamman na waɗannan kwanakin bazara: Abubuwan haɓaka: 6 manyan avocados 1 teaspoon na ruwan 'ya'yan itace ...
Na gabatar muku da abinci mai dandano mai sauƙi kuma mai sauƙin shiryawa: Abubuwan haɗin ga mutane 4 kilogram na ƙasusuwa na ...
Sinadaran: 3 avocados a yanka a yanka kanana 150 gr. na tashar jiragen ruwa na gaisuwa a yanka a cikin cubes cokali 1 na ruwan 'ya'yan itace ...
Idan kanaso kayi mamakin danginka da wani miya daban, to ka tabbata ka gwada wannan zabin: Abubuwan hadawa: cokali 3 na ...
Na gabatar muku da wani kayan zaki mai sauri da mara tsada don duka dangin su more. Sinadaran 1 sachet na gelatin ...
Yau na gabatar da girke-girke mai wadata don ba kifin da aka shirya ta wata hanyar zuwa ƙarami kuma babu ...
Na gabatar muku da salatin da ya dace da ƙananan yaran gidan da za ku yi tunda ba shi da ...
Ina gabatar muku da salati mai dadi na musamman ga wadanda basa son ruwan tsami amma suna son jin dadin dandano ...
Tare da 'yan sinadarai kuma ba tare da dafa abinci ba zaku iya nunawa a cikin wannan abincin, wato: Sinadaran gram 400 na cuku a sanduna ...
Na gabatar muku da girke-girke na daban, don ganin ko kun gwada shi: Abubuwan haɗawa: 1/2 kg Kiran sanyi mai sanyi, Kokwamba 4, Apples 3 ...
A yau na gabatar muku da salatin mai sauri da sauƙi don yin, mai dacewa don rakiyar kowane nau'in nama: Sinadaran Radicheta yawa ...
Childrenananan yara ke cin hanta, saboda haka dole ne ku ɓoye ta don su ci. Gwada wannan girke-girke kuma ku gaya mani:…
Anan kuna da babban girke-girke don shirya a daren soyayya ko dare na musamman. Sinadaran: 8 lokacin farin ciki loak steaks 100…
Shin kuna son salatan Rasha? Gwada shi da wannan wadataccen nau'in: a cikin jelly. Sinadaran: 200 g na dafaffiyar peas 1 na iya ...
Muna ci gaba da salati wadanda ba na gargajiya ba, bari muga idan zaka iya gwada wadannan sandunan kariyar: Abubuwan hadawa: 2-fakitin stalks ...
Za a iya haɗa kifi da abinci iri-iri, amma bari mu ga idan kuna son lagwani: Sinadaran: 1 silverside ...
Bari mu gani idan kun gwada kuma kun gwada wannan kayan zaki mai ƙayatarwa: Sinadarai: Sau biyu na ruwan ice cream na vanilla 2 peach in ...
Na gabatar da girke-girke mai amfani don sanya cubanitos cakulan da aka rufe, don fita daga matsala lokacin da ƙarami na ...
Wannan kayan zaki abinci ne mai dadi kuma yana da sauki mu shirya cewa nan da 'yan mintuna zaku shirya shi ba tare da ...
Gwada filletin da aka dafa a yau: Abubuwan hadawa: Albacota (farin tuna) 800g Baby zuchini 100 g Baby aubergines 100 g ...
Idan kana son gwada wani abu fitattu ba tare da sakaci da dandano ba, to kada ka yi jinkirin shirya wannan girkin ...
Sinadaran: 350 g. spaghetti 4 cokali 16 man tumatir 16 tumatir XNUMX da aka zuba zaitun baƙi Zaɓaɓɓen faski Oregano Shiri:…
Abin girke-girke mai kyau don canza ɗanɗanar taliyar ku, shin ba zaku iya ba? Sinadaran 1/2 kiwan kabewa albasa 1…
Abin girke-girke mai ɗanɗano don rabawa tare da abokai ko dangin ku kyakkyawan shayin shayi. Kukis na cincin vanilla 60 ...
Abin girke-girke mai yalwa don gurasar naman alade, ɗan ɗanɗano ba zai taɓa cutar da kowa ba. Bari mu ga mataki-mataki.
A yau zamu ga yadda ake shirya nama amma ta hanya ta musamman: Abubuwan hadawa: 1 Peceto 2 nama ko kayan lambu na kayan lambu 1/2 ...
Sinadaran: 300 g na peaches a cikin ruwan syrup na 1/2 lemun tsami 210 g na sukari 250 ml na cream 3 ...
A yau na gabatar muku da girke-girke na ɗan ƙasar Argentina, don rakiyar nama mai daɗin daɗi. Sinadaran: - 100 cc na ...
A yau zan gabatar muku da wani abu na musamman, mai ɗumi mai dadi tare da kayan lambu mai kyau don ci a matsayin iyali kuma ku karɓi tafi ...
A yau zan gabatar muku da yadda ake shirya surimi tapas a hanya mai sauƙi da dadi. Sinadaran: - Burodi 1 ...
Mafarkin dafa abinci don kuɗi kaɗan, mai arziki da amfani, ya zama gaskiya a cikin wannan girke-girke: Sinadaran 1/2 kilo ...