Amfanin naman kaza
Daya daga cikin shahararrun namomin kaza sune zakara, a yau zamu san su da kyau don jin daɗin fa'idodin su.
Alimentos
Amfanin lentil
Daya daga cikin abincin da ke sanya mu cin abinci sosai shine leda, saboda suna samar mana da iron, zamu kara sanin su sosai dan mu more su.
Amfanin karas
A yau mun san amfanin karas. Bari mu ga yadda wannan kayan lambu mai kyau zai taimaka mana don inganta lafiyarmu.
Sugar ko saccharin?
Shakka koyaushe suna kawo mana hari game da ra'ayin sukari da saccharin, a nan muna ba ku wasu shawarwari game da batun.
Kadarorin ruwan 'ya'yan itace na halitta
Sanin kaddarorin ruwan 'ya'yan itace na iya zama koyaushe amfani. Bari mu kara sanin abin da waɗannan abubuwan sha ke ba mu.
Amfanin Broccoli
Akwai abinci da yawa waɗanda dole ne muyi la'akari dasu yayin cin abinci kuma broccoli yana ɗaya daga cikinsu. Bari muga amfanin sa.
An shayar da nono a cikin ruwan balsamic da tafarnuwa
Kyakkyawan girke-girke na kwalliyar da aka dafa cikin ruwan balsamic da tafarnuwa. Bari mu ga mataki zuwa mataki don jin daɗin abincin da shirya shi.
Menene sunadarai ke ba da gudummawa a jikinmu?
Bari mu ga abincin da ya dogara da sunadarai da mahimmancin waɗannan don samun damar haɓaka cikin ƙoshin lafiya.
Kaza da Alama tare da Canarian Adobo
Abin girke-girke mai sauƙi don kaza da aka dafa tare da Canarian adobo. Bari mu duba mataki zuwa mataki don jin dadin wannan dadi mai dadi, wanda zai bar mana dandano na musamman.
Gasa Gashin Kaza da yaji
A yau za mu yi kokarin ba da nono na musamman ga nonon kaza, don saukaka cin abinci. Muna fatan zai yi aiki, bari mubi mataki mataki.
Tagine na kaza tare da cumin
A yau na kawo muku tagumin cumin kaza, mai saukin kai da matukar arziki.
Surimi Rolls tare da Bishiyar Asparagus
Recipe don surimi rolls tare da bishiyar asparagus. Abun mai sauƙi da mai daɗi, kazalika da asali don mamakin kowa.
Tumatir da aka soya shi da farin Cuku
Tataccen tumatir tare da girkin farin cuku. Mai sauƙi, mai lafiya kuma mai daɗi. Bari mu sauka zuwa ga bayani dalla-dalla.
Kaza tare da Kayan lambu
Kayan girke-girke na kaza tare da kayan lambu. Mai sauƙi da lafiya. Bugu da kari, nau'ikan kawancen abinci ne.
Zomo da Tafarnuwa
Kamar yadda nake fada koyaushe, zomo lafiyayyen nama ne kuma mai saukin shiryawa don haka bari muyi, bari muyi zomo mai dadi tare da tafarnuwa.
Bakeken Zomo da kayan yaji
Kayan girke-girke mai sauƙi don zomo da aka dafa tare da kayan yaji. Kyakkyawan ɗanɗano ne na abincin kuma yana da sauƙi a sanya shi tare da kayan ƙanshi ko wasu abubuwa. Crunchy yana da dadi.
Monas na Easter
La Mona de Pascua shine girke-girke na yau da kullun don Makon Mai Tsarki da ranakun Ista a yankuna da yawa na Sifen, kamar ...
Marinated Mackerel
Wata hanya daban ta shirya kifi. Fakken mackerel, mai sauƙin shiryawa kuma mai daɗi, dangane da tafarnuwa, faski, vinegar, mai, ganyen bay da makeri mai ma'ana.
Salatin tare da busassun 'ya'yan itace vinaigrette da akuya
Shirya salatin tare da vinaigrette na 'ya'yan itacen busassun' ya'yan itace da cuku, yana da sauƙin yin kuma mai wadata sosai. Abubuwan haɗin suna da araha don mafi yawan lokuta, yana mai sauƙin shiryawa
Sand sandwich tare da zukatan dabino
Abin girke-girke mai sauƙi na waɗannan sandwiches na ham tare da zukatan dabino waɗanda za mu shirya a yau shine kyakkyawan zaɓi, lokacin da muka karɓi abokai, ...
Hollandese miya
A yau na gabatar da girke-girke na yau da kullun don yin naman miya mai kyau, kasancewa kyakkyawan shiri don kifin kifi da ...
Celiacs: fatattakar masarar maras alkama
Don jin daɗin kowane lokaci na rana, za mu shirya biskit masara da ba ta da yalwar abinci don dukkan celiacs, da aka yi ...
Celiacs: gurasa marar yisti tare da garin soya
Waɗannan burodin tare da garin waken soya abinci ne mai gina jiki da lafiyayye ga duk waɗanda ke fama da rashin haƙuri ga ...
Caloriesananan calories: salatin apple da kayan lambu
A yau na gabatar muku da wannan girke-girke mai dadi don ƙananan calorie apple da salad salad, wanda ya samar da wani zaɓi na daban don ...
Celiacs: abincin giya mara burodin buckwheat tare da artichokes
Buckwheat ko buckwheat hatsi ne na yaudara tare da kayan abinci na gina jiki da kuma furotin musamman wanda ba shi da alkama, ...
Celiacs: quince manna akan burodin da ba shi da alkama
A yau zan koya muku yadda ake yin wannan ɗanɗano mai ƙwanƙwasa akan burodin da ba shi da yalwar abinci don duk masu nishaɗi su iya ...
Celiacs: kyamarar ice cream marassa yalwar abinci
Don yin wannan ice cream mara dadi, baza muyi amfani da ayaba ko ayaba a matsayin abinci mai gina jiki ba, wanda zai zama kayan zaki mai daɗi ...
Hake fillets Yankin Neapolitan
Hake fillets sune abincin da bazai ɓace a cikin abincinmu na mako ba, sabili da haka yau ...
Farin kabeji na gwangwani a cikin mai
Za mu shirya farin farin farin kabeji a cikin man saboda ku ji daɗin shi azaman abin sha kuma ku bi shi tare da wasu ...
Lafiya mai zaki tare da garin masara don karin kumallo
Zan koya muku yadda ake shirya kayan zaki mai gina jiki da lafiya tare da garin masara domin ku dandana a lokacin ...
Gwangwani pears a cikin syrup
Shawarar yau ita ce shirya lafiyayyen gwangwani na pears a cikin syrup, kasancewar abinci mai kyau ga ...
Caananan Calories: Gasa Naman sa tare da Naman
Wannan girke-girke mai sauƙi don naman sa da aka dafa da miya ya dace musamman ga duk waɗanda suke ...
Celiacs: pizza dankalin turawa pizza
Zamu shirya wa duk waɗanda ke fama da rashin haƙuri game da girke-girke mai kyau don pizza dankalin turawa, kasancewa zaɓi ...
Celiacs: gnocchi giya mara yalwa
Zamu shirya girke-girke mara yisti mara sauƙi don duk waɗanda ke fama da cutar celiac don more shi azaman babban abinci da ...
Celiacs: pudding pudding a kyauta
Wannan girke-girke na lafiyayyen alayyahu an tsara shi ne musamman don duk waɗanda ke fama da rashin haƙuri ...
Yada Cucumber
Abin girke-girke mai sauƙi da za mu shirya wani zaɓi ne daban, don gabatar da wannan kyakkyawar cream ɗin kokwamba, tunda yana da daɗi ...
Boar casserole tare da kirji
Sinadaran: 1Kg na naman daji ½ Kg na kirjin kirji albasa 4 cokali 1 na ruwan tsami 3 tafarnuwa 2 ganye ...
Soananan Sodium: Ganye Gasa Mozzarella Milanese
Ga wadanda ke kan karancin abincin sodium, shawarar yau ita ce ta sanya milanesas de ...
Cream cuku miya da kararrawa barkono
Cikakken haɗin dandano don jin daɗin wannan kyawawan cuku mai tsami tare da barkono mai ƙararrawa, shine shawara ...
Bakin quinces
A yau za mu shirya kayan zaki mai kyau na quinces, kasancewar girke-girke mai sauƙi don shirya da kyau don dandana al ...
Tumatirin gwangwani a cikin brine
A lokuta da dama na kawo muku shawarar yin tanadi daban-daban, amma a yau zan koya muku yadda ake adana tumatir a cikin ...
Celiacs: gurasar burodi mara kyauta a cikin thermomix
Ga duk waɗanda ke fama da rashin haƙuri, a yau na ba da shawara don shirya girke-girke mai sauƙi don puff irin kek ...
Naman alade da albasa
Wadannan wadatattun naman alade suna yin hidimomi 4, masu dacewa don bin kyakkyawan farin giya. Yana da sauki girke-girke ...
Black man shanu miya
Baƙin man shanu mai sauƙi mai sauƙi ne don yin, mai daɗi da ɗanɗano wanda ke da kyau a bi ...
Miyar salatin Cilantro
Za mu shirya girke-girke mai sauƙi da sauri don suturar dadi don ku yi amfani da ita azaman dandano mai ƙanshi a kowane irin ...
Apple smoothie tare da kirfa madara
Idan kana son shirya santsi mai kyau da lafiya, tabbas ka yi wannan abin sha kuma ka sanya wannan a jiki ...
Celiacs: burodi tare da garin chuño mara yalwar abinci
A yau ina ba da shawara don yin burodi mai gina jiki tare da garin chuño wanda ba shi da yalwar abinci, yana samar da abinci mai mahimmanci don haɗawa cikin ...
Basil cream don taliya miya
Zamu shirya girke-girke mai sauki don basir cream wanda aka kirkireshi musamman dan dafa wani nau'in sabo ko busasshen taliya da ...
Mai sauƙi da bitamin mai laushi
Wannan dadi mai santsi wanda zamu shirya yau ya zama abin sha tare da babban abun ciki na bitamin, kasancewa mai sauƙin shiri don yin ...
Cream tare da sage don miya kaza da taliya
Za mu shirya girke-girke mai sauƙi don cream tare da sage musamman wanda aka kirkira shi don dafa wani nau'in sabo ko busasshen taliya ko ...
Salatin 'ya'yan itace mai haske
Za mu shirya lafiyayyen kayan zaki na salatin sabo mai 'ya'yan itace wanda za'a more a karshen cin abincin rana ko abincin dare, kasancewar ...
Celiacs: gurasar soso mai-mai mai mai
Zamuyi girke-girke mai sauki don kek din soso na mai don duk masu nishaɗi su ji daɗi ba tare da an hana su karin kumallo ba ...
Farin kabeji a cikin microwave
Idan kuna da ɗan lokaci kaɗan don shirya ado mai sauƙi kuma kuna da farin ko kabeji kabeji, dafa shi a ...
Celiacs: kukis na yaren da ba shi da alkama
Zamu shirya wa dukkan celiacs wasu kukis masu ɗanɗano da ake kira harsunan cat, waɗanda suke da daɗi don raka su, a lokacin ...
Ciwon sukari: microwave kayan lambu puree
A girkinmu na yau, zamu yi amfani da microwave don yin kayan ƙanshi mai ƙamshi mai kyau a cikin 'yan mintuna kaɗan, ...
Celiacs: kulluka na yau da kullun don noodles marasa kyauta
Noodles na gida da aka yi a cikin gidanmu shine abinci mai kyau ga dukkan celiacs don dandana kuma wannan ...
Caloriesananan adadin kuzari: fis peramble
A yau ina ba ku shawarar ku shirya kayan kwalliya mai sauƙi tare da peas mai ƙananan kalori wanda ke da ƙoshin lafiya kuma ku ɗanɗana shi azaman ado ...
Mackerel da Albasa Pizza
Zamu shirya girke-girke mai sauki da sauri na makarel da pizza albasa, saboda su dandana kamar abinci mai sauri a cikin ...
Celiacs: alfajores marasa cakulan tare da dulce de leche
Kayan girkin da na gabatar wani zaɓi ne daban don ɗanɗana, tunda ana yin shi da abincin da ya dace da celiacs ...
Caananan Calories: Ganyen wake na Green
Zan koya muku yadda ake shirya abinci mai ɗanɗano domin ku ji daɗin zama abin ƙyama, samar da wani zaɓi daban da ...
Gasa buhunan dahuwa
Burgers burtsen da aka dafa a cikin tanda abinci ne mai kyau saboda ƙimar ƙarfe da haɗa su da ...
Yankakken wutsiya tare da kirim mai miya
Shawarar yau ita ce ta shirya farantin abinci mai daɗi ta amfani da ɗan maraƙiyar nama kamar yadda yake ...
Roquefort miya tare da anchovies
Cuku ɗin Roquefort ko shuɗi mai ɗanɗano yana da ɗanɗano don ɗanɗano shirye-shirye daban-daban kuma a yau za mu shirya kyakkyawar miya, ta haɗa wannan ...
Hake fillets da mashed dankali
Farantin abincin da za mu shirya a yau kyakkyawan abinci ne ga duka dangi don jin daɗinsu kuma ya zama ...
Kiwis na gwangwani a cikin syrup
Abubuwan adanawa waɗanda aka yi da fruitsa arean naturala naturala na area area shine kyakkyawan abinci a gare ku don amfani dasu cikin shirye-shiryen kayan zaki mai daɗi da ...
Caloriesananan adadin kuzari: ɗanyen wake (kaji)
Milanes na Chickpea da aka dafa a cikin tanda abinci ne mai kyau ga duk waɗanda ke kan abinci ...
Celiacs: pudding shinkafa ga yara ba tare da alkama ba
Wannan kayan zaki mai narkewar alkama wanda zamu shirya shi an kirkireshi musamman ga yara a cikin gida ...
Celiacs: gurasar chapatí kyauta
Za mu shirya girke-girke mai sauƙi don burodin burodi waɗanda ake cinyewa musamman a Indiya gaba ɗaya mara kyauta, kasancewa mai daɗi don ...
Miyan Zucchini mai taushi
Wannan miyar tana da wadata da santsi sosai, an banbanta ta da sauran kayan miyan don laushi da kuma dandano na musamman, idan kanaso ...
Microwave plums a cikin syrup
Za mu yi amfani da microwave, don yin a cikin 'yan mintoci kaɗan, wannan girke-girke mai sauƙi na plums a cikin syrup kuma amfani da shi a cikin kayan zaki, cike ...
Hawan jini: Tuna da albasa pizza
Za mu shirya girke-girke na tuna da albasa pizza mai sauƙi ga duk masu cutar hawan jini, don su ɗanɗana ba tare da rashi kamar ...
Celiacs: fainá tare da alkama mara yisti
Na gabatar muku da girke-girke mai sauri da sauƙi don shirya fainá mai daɗi, amma a wannan yanayin za mu yi amfani da garin fis ...
Ciwon sukari: pancakes cike da jam haske
Don haka duk masu ciwon sukari zasu iya jin daɗin zaki mai zaki mai daɗi, a yau ina ba ku shawara ku yi wainar da aka cika da jam ...
Caananan Calories: Gasa Dankalin Turawa
Dankali shine abinci mai kyau a matsayin ado, wanda za'a sanya shi cikin abinci mai ƙananan kalori, saboda wannan dalili a yau ...
Celiacs: gurasar masarar da ba ta da yalwar abinci
Gurasar da ba ta da yalwar abinci wanda za mu shirya a yau don duk celiacs yana ƙunshe da masarar masara da thyme don ...
Yogurt tare da apple da goro
Don ɗanɗana karin kumallo ko a tsakiyar rana, ina ba ku shawara ku yi wannan kyakkyawan kayan zaki a cikin fewan mintoci kaɗan ...
Syrup na lemu
Za mu yi girke-girke mai daɗi don syrup na lemu, don haka za ku iya amfani da shi a kowane lokaci lokacin da kuke son yin ado da dandano ...
Sauce don rakiyar naman alade
Lokacin da muka yanke shawarar shirya abincin abinci wanda ya ƙunshi naman alade, dafa shi a cikin tanda ko a kan gasa, ...
Hawan jini mai tsayi: Suman Kurajen Microwave
Zamu shirya abinci mai dadi da lafiya ga duk masu cutar hawan jini tunda kabewa ce da aka dafa ta ...
Cream na foie paté don yada
Akwai shirye-shirye daban-daban don yadawa akan burodi, kukis ko tos, kuma a yau shawarwarin shine ayi kirim mai taushi na ...
Caananan Calories: Kayan lambu mai sauƙi na Panaché
Ga duk waɗannan mutanen da ke kan ƙananan abincin kalori, za mu shirya panaché na kayan lambu mai ɗanɗano don ɗanɗana ...
Celiacs: kullu-free bam din kullu
Zan koya maku yadda ake shirya dunkulen bam din da ba shi da yalwar abinci na gargajiya ga dukkan 'yan celiac, don su dandana wannan dadi ...
Celiacs: kwakwalwan da ba su da alkama
Kwakwalwan kwamfuta ƙananan mirgine waɗanda suke da daɗi ƙwarai don hidimtawa tare da abubuwan cikawa daban-daban yayin shirya mai farawa mara izini ...
Mustard Chicken Supremes
Wannan girke-girke mai ban sha'awa don gasasshen kaza mai ƙanshi da mustard, kyakkyawan zaɓi ne don jin daɗi a ƙarshen ...
Sandwich din Avocado
Shawarwarin yau shine shirya cikin fewan mintuna kaɗan sandwado sandwiches masu ɗanɗano a matsayin mai farawa da haske da ...
Celiacs: fainá tare da gari mara gari mara gari
Za mu shirya wa duk waɗanda ke fama da cutar celiac wani abinci mai ɗanɗano da sauƙi don masarar fainá domin ...
Hawan jini: cream cuku gnocchi
Wannan girke-girke mai gina jiki don kirim gnocchi mai sauƙi ne don shirya kuma dole ne ku yi amfani da shi wajen yin abinci ...
Celiacs: kayan cakulan da ba shi da alkama
Gwanon cakulan da za mu shirya a yau girke-girke ne mai sauƙi don yin, kasancewar abinci mai ɗanɗano mai ...
Kirim ɗan itacen inabi mai sanyi
A yau zan nuna muku wani zaɓi na daban don yin wannan ɗanyen ruwan inabi mai amfani da wannan kyakkyawan citrus ɗin a matsayin abinci da ...
Celiacs: hidiman mai ba da gurasar gurasa (dace)
Abincin girki mai zaki wanda zamu shirya wa dukkanin celiacs shine kayan kwalliyar yau da kullun dana kara ...
Celiacs: sandunan hatsi marasa kyauta
Wannan girke-girke an kirkireshi ne ga duk waɗanda ke fama da rashin haƙuri, kasancewa mai ƙoshin abinci mai gina jiki wanda ya ƙunshi ...
Peceto na naman maroƙi tare da namomin kaza
A girke-girke na peceto tare da namomin kaza shine kyakkyawan abincin da za'a dandana a lokacin abincin dare kuma koyaushe ...
Cakulan cakulan ice cream
Don shirya wannan ruwan sanyi mai ɗanɗano ba kwa buƙatar kayan haɗi da yawa kuma kuna da zaɓi daban na yin kayan zaki ...
Milanesas tare da zagaye zucchini
Kewayen zucchini milanesas abinci ne mai ƙoshin lafiya da abinci mai gina jiki ga dukkan membobin gidan su ɗanɗana ...
Gwargwadon Ganyen Gurasa
Zamu shirya wasu sandwiches na ganye mai daɗin ɗanɗano don ɗanɗano a matsayin mai farawa mai zafi ko tare tare da shirye-shirye daban-daban ta amfani da nama ...
Salatin, karas da gasasshen gyada na gyada
Salati abinci ne mai daɗi kuma lafiyayye wanda ba za a rasa shi ba a lokacin abincin rana ko abincin dare, ...
Cold shinkafa tare da kayan lambu don bazara
Girkin yau shine kyakkyawan zaɓi don shirya a kowane lokaci na rana idan kuna da minutesan mintoci kaɗan ...
Kayan lemu na wainar soso
Wannan wani girki ne mai sauki wanda zakuyi yayin da kuke buƙatar rufe kek da sauri ba tare da ...
Anemia: kayan zaki na apple cream
Za mu shirya girke-girke mai saurin gaske da lafiya ga duk waɗanda ke fama da ƙarancin jini, kasancewa kayan zaki wanda ya ƙunshi ...
Babban Cholesterol: Zucchini Zucchini Croquettes
Ga duk waɗanda ke fama da babban ƙwayar cholesterol, shawarar yau ita ce shirya wasu kayan marmari masu ƙarancin zucchini ...
Ciwon sukari: naman kabeji ko Brussels ya tsiro tare da dankali
Abin girke-girke na musamman ga duk masu fama da ciwon sukari shine don yin lafiyayyen tsiro ko yayyafa kabeji da dankali ...
Caloriesananan adadin kuzari: karas omelette
Zamu shirya girke-girke mai lafiya ga duk waɗanda dole ne su bi abinci mara kalori mai sauƙin aiwatarwa tare da ...
Ciwon sukari: dafa salatin karas
Idan muka sanya salati ga masu ciwon suga tare da sabbin kayan lambu, koyaushe muna ɗanɗana musu da sanyi, amma akwai wasu nau'ikan da abincinsu ke ratsawa ...
Plum granita
Don shirya wannan lafiyayyen girkin na granita zamuyi amfani da plums tare da bitamin da kuma ma'adinai a matsayin lafiyayyen abinci amma ...
Gwanin cakulan tare da kwakwa
Idan muna so mu raba tare da abokanmu sandwich mai zaki a ƙarshen mako babu abinda yafi kyau fiye da yadda muke shiryawa a ...
Caloriesananan kalori: ice cream ɗin kankana mai haske
Tare da kusancin bazara da bazara ɗayan ɗayan kayan zaki, kamar su ice cream, ga waɗancan ...
Celiacs: kullu-kyauta cannelloni kullu
A yau na ba da shawara don yin girke-girke mai sauƙi da lafiya don ƙoshin gwangwani-kyauta na cannelloni na gida wanda ya kasance cikakke ...
Cuku cuku tsoma tare da seleri da walnuts
Tare da kirim mai tsami, seleri, wasu kayan lambu da kwayoyi za mu shirya tsintsiya madaidaiciya don yaɗa yadin gurasar alkama duka, ...
Fruit hadaddiyar giyar ice cream
Wani kayan zaki mai zaki shine wannan ice cream din da a yau nake ba da shawara don hadawa da foodsan abinci kaɗan, kasancewar yana da kyau a ɗanɗana shi ...
Soyayyen gyada da salatin karas tare da miya
Don dandano salatin mai daɗi, ina ba ku shawarar aiwatar da wannan shiri, tare da gudunmawar iya shirya shi a ...
Gaskiya mai sauƙi da sauri
Mai dadi kuma mai dadi sune wadannan kayan kwalam wadanda zamuyi don murnar wani biki na musamman, ranar haihuwa ko kuma idan muka karbi abokai, ...
Gasa shinkafa da kwai
Don wannan lafiyayyen girkin shinkafar tare da kwai gasa zamuyi amfani da kyakkyawar shinkafar ruwan kasa amma idan bakada ...
Gwargwadon lentil schnitzels
Gasa wainar da aka dafa da abinci mai ƙoshin lafiya saboda yanayin fiber da ƙarfen amma ...
Kirki mai kankana tare da madara mai hade
A yau za mu shirya kayan zaki tare da dandano mai dadi da dadi kamar wannan girke-girke mai sauki na kankana ice cream tare da madara mai hade ...
Celiacs: abincin maras alkama ko polenta pizza
Ga dukkan celiacs don farin ciki, zamu shirya abinci mai kama da pizza, kasancewa kyakkyawan shiri don ...
Cakulan nougat tare da madara madara
Don dandanawa a ƙarshen mako tare da dangi da abokai zamu shirya girke-girke mai sauƙi don nougat daga ...
Celiacs: scones-free scones a cikin thermomix
Scones abinci ne mai kuzari sosai don celiacs don morewa a karin kumallo ko abun ciye-ciye tare da ...
Celiacs: gurasar ravioli marar yisti
Tare da wannan girke-girke mara girke-girke na dukkanin celiacs zaka iya yin kullu don dadi ravioli tare da daban-daban ...
Celiacs: sandun ciye-ciye marasa gishiri
Amfani da fulawa mara yalwar abinci da sitaci a yau zamu shirya sanduna masu daɗi don dukkan celiacs don morewa tare da ...
Rosemary shinkafa ado
Ina ba ku shawarar ku shirya kayan ƙanshi mai ƙamshi mai ƙamshi na Rosemary ku ɗanɗana azaman abinci mai zafi ku yi amfani da shi ...
Kirki mai kamala
Za mu shirya abinci mai dadi mai dadi ga yara da samarin gidan su dandana musamman kasancewar girke-girke na gida ...
Caloriesananan adadin kuzari: kaza da skewer na kayan lambu
Za mu sami abinci mai daɗi don ɗanɗana a ƙarshen mako tare da ƙirjin kaza da wasu kayan lambu masu wadata a ...
Apple kayan zaki tare da yogurt
Zamuyi girke-girke mai sauki don kayan zaki mai zaki mai dadi tare da apples and yogurt saboda dandanon sanyi a karshen ...
Adana namomin kaza ko namomin kaza
Naman kaza na gwangwani ko naman kaza a cikin mai mai girke-girke ne mai sauƙin yi kuma ana alakanta su da ...
Karas karas
Shawarwarin yau shine shirya karas da aka debo don dandana a ƙarshen mako azaman ado, abin ci ko ...
Zoben kabewa wanda aka gyara
Don yin wannan lafiyayyen zaƙin zamuyi amfani da irin kabewa domin tana da daidaito mafi kyau don yin wannan shiri da ...
Abarba abarba ta kiyaye
Wannan dadin abarba mai dadi da abinci mai gina jiki girke-girke ne mai sauƙin yi kuma saboda sau ɗaya ...
Celiacs: kuki mai yalwaci mara amfani ga yara a cikin thermomix
Ina baku girke-girke mai sauƙi na kukis masu zaki domin ku yi tare da thermomix ta yadda dukkan celiacs zasu dandana ...
Dumplings tare da flakes masara
A yau na ba da shawara don yin ɗanɗano mai daɗin abinci mai daɗin gina jiki tare da dunkulen masarar masara mai ƙarfi a kan murfin don ...
Celiacs: foda yin burodi ba tare da alkama ba
Kamar yadda muka sani da filaye daban-daban ko kuma abincin da celiac zai iya cinyewa basa ƙunshe da alkama, zamu shirya girke-girke mai sauƙi wanda ...
Ciwon sukari: farfesun kifi da alayyahu alayyafo
Wannan kyakkyawan abincin mai ƙoshin girke ne mai ƙoshin lafiya kuma zamuyi amfani da ɗan kifin kifi azaman abinci mai gina jiki ga duk wanda ...
Shinkafa tare da frankfurters
Abubuwan hadawa: tafarnuwa 2 garin kwabin kashin kaji gram 1 na shinkafa 400 tumatir 1 kunshin da rabi na ...
Celiacs: kek mai soso mai sauƙi tare da zuma mara yalwar abinci
Abin girke-girke mai sauƙi da za mu shirya ya dace musamman ga duk waɗanda ke fama da cutar celiac kuma ba don wannan dalili ba ...
Soya wake jam ko mai zaki
A yau na ba da shawara don shirya girke-girke don jam mai dadi ko mai daɗi wanda nayi amfani dashi azaman abinci mai gina jiki ...
Halitta strawberry jelly
Lafiyayyen girke-girke don yin wannan ƙwayar ta strawberry jelly ita ce gida da sauƙi shiri saboda duk ...
Caananan Calories: Gasa Cheesy Tomato Milanese
Wannan girke-girke mai daɗin ci abinci ne mai kyau ga duk waɗanda suke yin abincin mai ƙarancin kalori sun haɗa da shi ...
Celiacs: gnocchi mai ƙarancin alkama
Zamu shirya lafiyayyan girke girke mai sauki ga duk mutanenda ke fama da cutar celiac ta amfani da kabewa azaman abinci mai kyau ...
Shinkafa tare da anchovies
Sinadaran: gwangwani 1 na anchovies Grated cuku 300 gr na shinkafa (na iya zama cikakkiyar nama) Faski 1 lita na kayan lambu broth ...
Dankalin Turawa da Albasa Empanadas
Wannan girke-girke ya dace don shirya lokacin da aka sami ragowar puree, kuma idan har yanzu kuna so ya zama da sauki zaku iya shirya shi da ...
Yadda ake dafa eggplants a cikin microwave?
Da sauri, mai sauƙi, mai ɗanɗano da lafiya, ba tare da ɓata ɗakin girki ba kuma cikin mintuna 15 kawai. Sinadaran Kayan kwantena mai dacewa ...
Chilote shinkafa
Abubuwan Hadawa: Kilo 1 na Choritos ½ Kofin Albasa ¼ Red Paprika Kofunan Shinkafa 2 Kwancen Tebur Na Man Fetur ...
Shrimp tare da rum
Shin kana son mamakin abokin zamanka? Da kyau, shirya wadannan romo mai dadi shrimp: Sinadaran: 20 shrimp 1 kofi na baƙin rum ...
Gasa wake da dankalin turawa
Idan kuna da abubuwa kamar peas, dankali da ƙwai a kusa, me zai hana ku shirya ingantaccen omelette? Sinadaran: Kofuna 2 ...
Ganyen gas da aka soya
Na gabatar muku da girke-girke don shirya mafi kyaun jan barkono a cikin firinji a kan abin dafawa. Ka kuskura? Sinadaran: 5…
Masarar da aka soya
Na gabatar da ingantaccen zaɓi don barbecue don rakiyar kowane irin nama: Sinadaran: 6 Masara ...
Miyar tumatir mai yaji
Idan kanaso kayi mamakin danginka da wani miya daban, to ka tabbata ka gwada wannan zabin: Abubuwan hadawa: cokali 3 na ...
Jelly Strawberry tare da strawberries
Na gabatar muku da wani kayan zaki mai sauri da mara tsada don duka dangin su more. Sinadaran 1 sachet na gelatin ...
Salatin vinaigrette (babu ruwan inabi)
Ina gabatar muku da salati mai dadi na musamman ga wadanda basa son ruwan tsami amma suna son jin dadin dandano ...
Shinkafa da barkono mai kararrawa
Sinadaran: Shinkafa 2 barkono mai kararrawa 200 cc. na kirim na madara Pepper Salt tafarnuwa Grated cuku Shiri: Shirya shinkafa ...
Cikakken salatin ba tare da dafa abinci ba
Tare da 'yan sinadarai kuma ba tare da dafa abinci ba zaku iya nunawa a cikin wannan abincin, wato: Sinadaran gram 400 na cuku a sanduna ...
Omelet tare da cuku, tumatir, albasa da barkono
Tsarin girke-girke mai wadatar manya da yara, mai kyau don cin abinci, ana iya haɗa shi da kowane irin nama ...
Hanta da albasa da jan barkono
A girke-girke mai wadataccen baƙin ƙarfe don ciyar da danginku: Abubuwan haɗin Sinadarai manya guda 2 a cikin yadin julienne masu kyau 1 barkono mai kararrawa ...
Kwallan nama da ginger da curry
Kuna da baƙi? Da kyau, karɓe su da babban faranti: Sinadaran: 400 g. naman sa nama 1/2 kofin gari ...
Leek cake, fresh cuku da koren albasa
Na gabatar maku da wadataccen abinci mai sauri da mara tsada wanda zai dace da raka shi da gasa kaza. Sinadaran leeks 4 ba tare da ...
Zucchini Milanese
Idan kuna da zuquinis a cikin firinjin ku kuma baku san me zaku shirya su da shi ba, a yau na gabatar da girke-girke wanda ...
Roquefort cake
A yau za mu shirya kek na musamman da aka cika da cuku Roquefort. Ka kuskura? Sinadaran: 2 tapas na pascualina 80 g na roquefort ...
Soyayyen hanta
Childrenananan yara ke cin hanta, saboda haka dole ne ku ɓoye ta don su ci. Gwada wannan girke-girke kuma ku gaya mani:…
Legumes a la Provençal
A yau na gabatar muku da girke-girke mai amfani don raka kayan lambu, da waina da nama iri daban-daban. Sinadaran kofi 1 na mai ...
Salatin Rasha a cikin jelly
Shin kuna son salatan Rasha? Gwada shi da wannan wadataccen nau'in: a cikin jelly. Sinadaran: 200 g na dafaffiyar peas 1 na iya ...
Shrimp Brusquettes
Sinadaran: Tumatir: Raka'a 6 Cuku Don gaisuwa: 300 g Zaitun Baƙi: 50 g Shrimp: 150 g Tangerine: 1 naúra Lemon: ...
Chard stalk salatin
Muna ci gaba da salati wadanda ba na gargajiya ba, bari muga idan zaka iya gwada wadannan sandunan kariyar: Abubuwan hadawa: 2-fakitin stalks ...
Steamed albacore fillet
Gwada filletin da aka dafa a yau: Abubuwan hadawa: Albacota (farin tuna) 800g Baby zuchini 100 g Baby aubergines 100 g ...
Harshe a cikin saucepan tare da miya
Sinadaran: 1 dafaffen harshen naman sa 2 tbsp tafarnuwa da yankakken faski 2 tbsp man 20…
Kirim mai laushi kirim
A yau zan koya muku yadda ake shirya wani nau in puree tunda zai fita sosai. Yana da kyau ayi rakiyar nama: ...
Mai zaki da tsami puree
A yau na gabatar muku da sahihiyar mai tsarkakakkiyar manufa wacce zata dace da kowane irin nama: Sinadarai 2 manyan dankali mai zaki ...
Tumatir ga sarauniya
Tumatir a la Reina girki ne mai amfani, maras tsada da girke-girke daban-daban ga masu farawa a cikin ɗakin girki: Sinadaran yanka 24 ...
Peceto na mustard
A yau zamu ga yadda ake shirya nama amma ta hanya ta musamman: Abubuwan hadawa: 1 Peceto 2 nama ko kayan lambu na kayan lambu 1/2 ...
Cuku da gurasar alatu
Barka dai abokaina, a yau na bar muku girke-girke na wisteria na gida mai kyau wanda zaku sanya a gefen salads ...
Yadda za a san ko guna ne cikakke
Bayan kasancewa mai daɗi da wartsakewa, guna yana da gina jiki da ƙananan kalori: wataƙila shi ya sa ...
Sandwich Sandar Gishiri
Sandwiches abinci ne mai saurin gaske don shiryawa, kuma idan ka ƙara wasu abubuwan haɗin a ciki, zasu baka ...
Bidiyo: Baking dankali
Bidiyo mai sauƙi da sauri don ganin yadda aka shirya dankalin turawa dankali. Bari mu ga mataki-mataki kuma mun isa gare shi.
Taliya tare da gyada da almam
INGRITIENTS: - 600 gr. taliya - 150 gr. na goro. - 150 gr. na almond. - 100 gr. na…
Cuku cuku, apple da salatin irin na goro
hada salad. Sauran girke-girke tare da cuku: cuku akuya da aka bugi tare da matsawa, cuku mai akuya da albasarta candied Duba sauran salads