York ham da kwai cannelloni
Cannelloni yawanci abinci ne wanda ya dogara da murabba'in taliya wanda aka nannade shi da kowane cikawa. Koyaya, don yanke wasu adadin kuzari Yanzu da yanayi mai kyau yana zuwa kuma dole ne ku shirya don aikin bikini, waɗannan cannelloni suna dogara da naman alade.
Ham ham abinci ne mai ƙarancin mai, kodayake kuma zaku iya amfani da naman alade na turkey, wanda ya fi haka. Wannan Lafiya girke-girke Ana iya amfani dashi azaman abincin dare ko abincin rana, tunda abinci ne mai daidaitaccen gamsarwa.
Sinadaran
- Thinananan yanka na naman alade ko turkey.
- 2 qwai
- Gwangwani 2 na tuna.
- 1/2 albasa
- 2 tafarnuwa
- 2 tablespoons na gari.
- Madara.
- Man zaitun
- Tsunkule na gishiri
- Cuku cuku
Shiri
Da farko dai, zamuyi cika waɗannan cannelloni. Don yin wannan, za mu yanyanka albasa zuwa ƙananan cubes, kamar tafarnuwa. Za muyi launin waɗannan a cikin kwanon rufi mai daɗaɗaɗɗen man zaitun mai kyau. Bugu da kari, za mu sanya ƙwai biyu don dafa cikin ruwa.
Lokacin da wadannan sinadaran guda biyu suka sha launuka kuma karfinsu ya dan ragu kadan, za mu kara fulawa, mu dan shafa shi kadan don cire danyen dandano. Sannan, zamu kara madarar kadan kadan kadan har sai mun sami kayan yaji matsakaicin lokacin farin ciki.
Daga baya, za mu ƙara wannan kullu gwangwani biyu na tuna da kwai guda biyu yankakken yankakke kuma dafa na minutesan mintuna. Daga baya, za mu wuce wannan ciko don zuwa tushe don ta yi zafi.
A ƙarshe, zamu yi gwangwani. Don yin wannan, zamu sanya yanki naman alade akan farantin ƙara ƙara teaspoon na cika. Za mu rufe mu sanya shi a cikin kwanon yin burodi, kamar wannan tare da duk kantin da kuke so. Za mu yayyafa cakulan da aka niƙa a sama mu ba shi 180ºC na kimanin minti 8-10.
Informationarin bayani game da girke-girke
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
Kilocalories kowane sabis 213
Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.
Barka dai, barka da yamma, tambaya daya, shin yawan madarar ya danganta da yadda yake kauri ne? Kuma wani abu, wane irin gari?
Haka ne, madara ya dogara da irin kaurin da kake so ka bashi na beham. Amma na gari, alkama ce ta al'ada. Godiya ga bin mu !!