Chocolate da kwakwa smoothie

Chocolate da kwakwa smoothie

Ina son santsi kuma ba zan iya taimakawa amma gwada haɗuwa daban-daban. A makon da ya gabata zan shirya wannan cakulan da kwakwa milkshake, girgizawa wanda zaku iya shirya don karin kumallo ko don sake samun kuzari bayan aikin motsa jiki a ƙarshen wannan satin. Ka kuskura?

Na kasance ina shirya shi kayan lambu da abin sha na yogurts kwakwa a matsayin tushe. Tushen da yake "daɗaɗa" tare da cakulan mai duhu da koko mai tsabta kuma an kammala shi tare da fun mai ban sha'awa wanda zaku iya inganta shi kuma ya dace da dandanonku. Yin haka ba zai ɗauki minti 10 ba kuma na tabbata za ku ji daɗin hakan.

Chocolate da kwakwa smoothie
Wannan cakulan da kwakwa mai laushi ya dace a matsayin karin kumallo ko abun ciye-ciye, amma kuma don sake cajin batirinku bayan motsa jiki.

Author:
Nau'in girke-girke: Drinks
Ayyuka: 2

Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 

Sinadaran
  • 160 g. yogurt na kwakwa
  • 200 ml. madarar kwakwa
  • Banana 1 cikakke
  • ½ cokali na koko
  • 90 g. duhun cakulan
  • Kwakwa mai yaushi, cakulan mai duhu da shinkafa mai kumburi don ado

Shiri
  1. Mun narkar da duhu cakulan a cikin obin na lantarki tare da ƙananan zafin jiki.
  2. Muna hada dukkan abubuwanda ke cikin injin sarrafa abinci: yogurt, madara, ayaba, koko da cakulan.
  3. Muna ba da ruwan sanyi a cikin kofuna ko tabarau kuma mu yi ado da kwakwa, cakulan shavings da shinkafa mai kumbura.

 


Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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