A cikin wannan girke-girke mun nuna cewa ba lallai bane mu yi ba tare da wani abu mai daɗi ba don zama cikin ƙoshin lafiya da rashin samun ƙarin fam. Me yasa muke faɗin haka? Domin yana dauke dashi cakulan da ayaba, dandano biyu daban daban amma waɗanda a lokaci guda suke haɗuwa da juna. Daya yana bayar da kauri da zaki dayan kuma shafar daci kamar yadda kowane tsarkakakken cakula yake da shi.
Idan kuna tunanin kuna son wannan girkin, kar ku daina yin sa, muna tabbatar muku cewa nasara ce ga waɗancan abincin na yamma.
Cakulan da ayaba mai laushi
Wannan cakulan da ayaba mai laushi ya dace a sha sanyi a lokacin kayan ciye-ciye.
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Kayan zaki
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 4 ayaba
- Madara 700 ml
- 3 teaspoons 0% koko foda
- 150 g na ruwan kasa sukari
- Ruwan cakulan
Shiri
- Don yin wannan girke-girke zamu sami abubuwa masu mahimmanci guda uku: blender, mai kyau kwano cewa yana taimaka mana doke da Firji ko firiji.
- Mun fara cirewa 4 ayaba, kuma mun yanyanka su gunduwa muna kara su a lokaci guda zuwa kwanon hadawa.
- Theara madara tare da cokali 3 na koko koko 0% mai. Abu na karshe da za'a dauka shine launin ruwan kasa (yafi fa'ida ga lafiyarmu fiye da farin suga).
- Yanzu da gaske mun sanya mahaɗanmu aiki! Muna doke dukkan abubuwan da ke ciki sosai, muna haɗasu sosai a tsakanin su har sai babu sauran ayaba da ta rage.
- Lokacin da komai ya buge da kyau, abin da zamu iya yi shine adana shi a cikin firiji na kusan awa 1 ko kuma rarraba madarar madara a cikin tabarau ɗin da muka zaɓa, ƙara kadan syrup cakulan don yin ado sannan a saka a fridge daga baya.
- Duk wannan don ɗanɗanar mabukaci!
Bayanan kula
Idan kuna so kirfa zaka iya kara kadan a saman gilashin ka.
Bayanin abinci na kowane sabis
Kalori: 180