Tofu tare da namomin kaza da aka dafa da dankalin turawa
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
Tofu tare da namomin kaza da dafaffen dankalin turawa da muke shirya yau shine girke -girke mai sauƙi, mai sauri da vegan. Mafi dacewa don jin daɗi tare da dangi.
Author: Maria
Ayyuka: 2
Sinadaran
Za tofu
- 400 g. na tofu
- 250 ml. na ruwa
- 1 teaspoon na paprika mai zaki
- ½ teaspoon na paprika mai zafi
- 1 teaspoon tafarnuwa foda
- Gishiri da barkono dandana
- 2 tablespoons na karin budurwa man zaitun
- 1 tablespoon waken soya miya
A matsayin rakiyar
- 4 kananan dankali
- 250 g. naman kaza
- ½ karamin garin tafarnuwa
- ½ teaspoon busasshen faski
- 8 ceri tumatir
- Man zaitun na karin budurwa
- Sal
- Pepper
Shiri
- Muna dafa dankali a cikin ruwan gishiri; idan sun kasance ƙanana, za su ɗauki kusan mintuna 30 don dafa abinci.
- Mun dauki lokaci zuwa shirya tofu. Don yin wannan, muna sanya ruwa, kayan yaji da tofu a cikin kwanon rufi. Da zarar an yi, zafi akan matsakaici zafi, rufe kuma bar tofu ya dafa na mintuna 8. Sannan, muna buɗewa da dafa akan zafi mai zafi har sai ruwa ya ƙafe.
- Bayan haka, muna zuba mai da sauté na mintuna 8 don tofu ya yi launin ruwan kasa. Don gamawa, ƙara waken soya, gauraya da dafa gaba ɗaya na karin mintuna 2. Mun yi rajista.
- Zuwa yanzu ana iya dafa dankali. Idan haka ne, muna cire su daga cikin ruwa, magudana kuma jira su yi ɗumi don kwasfa su.
- Yayin da muke jira, muna sauté da namomin kaza. Mun dora cokali biyu na mai a cikin kwanon soya idan ya yi zafi sai mu zuba naman kaza da launin ruwan kasa a gefe daya, sannan mu kara gishiri da barkono, mu zuba garin tafarnuwa da faski sannan mu juya su don dafa su na wani minti daya.
- Da zarar an shirya duk abubuwan sinadaran, dole ne mu haɗa tofu, dankali da namomin kaza masu zafi a cikin faranti ko kwano kuma ƙara tumatir ceri don jin daɗin wannan tofu tare da namomin kaza da dafaffen dankalin turawa.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/tofu-con-setas-salteadas-y-patata-cocida/