Shinkafa da zucchini da kifin kifi
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Shinkafar tare da zucchini da kifin kifi wanda nake karfafa maka gwiwa yau ka dan dafa shi, yana da dadin ji da kuma dandano mai karfi.
Author:
Nau'in girke-girke: Shinkafa
Ayyuka: 4
Sinadaran
  • 1 yankakken albasa
  • 1 koren kararrawa, nikakken
  • ½ barkono kararrawa, yankakken
  • 3 tablespoons na karin budurwa man zaitun
  • 1 zucchini, ƙaramin lido
  • 250 g. yankakken kifi
  • 1 kopin shinkafa
  • 2 tablespoons na tumatir miya
  • ½ karamin cokali mai zaki paprika
  • Gwanin canza launin shinkafa (na zaɓi)
  • Kofuna 3 na tafasasshen kifin broth.
Shiri
  1. Atasa mai cokali 3 a cikin tukunya da albasa da tattasai yankakken yankakke (zaka iya sara su a cikin abin yanka) na tsawon minti 8.
  2. Bayan ƙara zucchini da soya 8 karin minti.
  3. Sannan kara yankakken kifin kuma dafa har sai sun canza launi.
  4. Sannan a zuba shinkafa a dafa 'yan mintoci kaɗan, ana juyawa tare da cokali ko spatula.
  5. Theara soyayyen tumatir, paprika mai zaki, canza launin abinci da tafasasshen kifin. Muna haɗuwa da rufewa don dafa shinkafa a lokacin Minti 6 a matsakaiciyar zazzabi.
  6. Sai muka rage wuta kuma mun fallasa wani ɓangare don dafa shi don ƙarin minti 10.
  7. Da zarar lokaci ya wuce, sai mu kashe wutar mu barshi ya huta na 'yan mintuna.
  8. Muna bauta wa shinkafa da zucchini da kifin kifi mai zafi.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/arroz-con-calabacin-y-jibiones/