Tofu da aka dafa shi da steamed kayan lambu
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Ayyuka: 2
Sinadaran
  • 400 g. na tofu
  • 300 ml. na ruwa
  • 1 teaspoon paprika mai zaki (ko gauraya mai zaki da zafi)
  • 1 teaspoon tafarnuwa foda
  • 1 teaspoon albasa foda
  • ½ karamin cokali
  • ⅓ karamin cumin
  • ⅓ teaspoon na gishiri
  • 2 tablespoons na karin budurwa man zaitun
  • 1 tablespoon waken soya miya
  • 3 zanahorias
  • Romanescu
  • Ul farin kabeji
Shiri
  1. A cikin kwanon soya mun sanya ruwa, kayan kamshi da icedasa tofu. Da zarar an gama, zafin wuta a kan matsakaiciyar wuta, sai a rufe tofa a barshi ya dahu na minti 8. Bayan lokaci, muna buɗewa kuma dafa karin minti biyar ko har sai ruwan ya ƙafe.
  2. Bayan mukan zuba mai kuma sauté na mintina 8, don haka tofu yayi launin ruwan kasa.
  3. A ƙarshe, ƙara waken soya, gauraya kuma dafa shi duka na karin mintuna 2.
  4. A lokaci guda muna shirya tofu, muna tururi florets na romanescu da farin kabeji, da karas, baƙaƙe da yankakken, har sai an cimma abin da ake so.
  5. Muna ba da tofu da aka dafa da kayan lambu mai ɗumi.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/tofu-marinado-con-verduras-al-vapor/