Oatmeal na dare da chia tare da caramelized apple
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Wannan oatmeal na dare da chia tare da apple caramelized babban abincin karin kumallo ne don fara ranar da kuzari.
Author:
Nau'in girke-girke: Bayanan
Ayyuka: 1
Sinadaran
  • 1 kofin almond sha
  • 1 tablespoon chia tsaba
  • 3 tablespoons na karimci na birgima hatsi
  • 1 tablespoons zuma
  • 1 teaspoon na vanilla cirewa
  • Gwanin kirfa
  • hazelnuts
Don apple ɗin caramelized
  • 1 tuffa, a yanka cikin guda
  • 1 teaspoon na man zaitun
  • 1 tablespoon zuma
  • Cinnamon dandana
  • Tsunkule na gishiri
Shiri
  1. Muna haɗuwa a cikin kwandon iska hatsi, 'ya'yan chia, kayan lambu, zuma, kirfa da cire vanilla.
  2. Muna rufe akwatin kuma mun barshi ya huta a cikin firinji aƙalla awanni 6 ko na dare.
  3. Hakanan da daddare ko da safe muna shirya apple mai kamala. Don yin wannan, muna zafin ɗan man a cikin kwanon rufi kuma mu haɗa shi da zuma. Idan hadin ya yi zafi, sai a zuba 'ya'yan apple kuma mun bar su da yawa, juya su lokacin da suke zinare a gefe ɗaya. Idan sun kusa gamawa sai a sanya kirfa da gishiri dan kadan, a gauraya a kashe wutar.
  4. Muna dumama hatsin oatmeal, Sanya apple da kayan ƙanana akan waɗannan kuma kuyi zafi da oatmeal na dare da chia tare da apple caramelized.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/overnight-de-avena-y-chia-con-manzana-caramelizada/