Ruwan shinkafa tare da farin kabeji da steamed broccoli
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Wannan shinkafar ruwan kasa mai farin kabeji da steamed broccoli ita ce madaidaiciyar tasa don amfanin yau da kullun. Cikakken lafiyayyen abinci.
Author:
Nau'in girke-girke: Verduras
Ayyuka: 2
Sinadaran
  • 100g. kopin launin ruwan kasa
  • ½ broccoli
  • Ul farin kabeji
  • 2 zanahorias
  • ½ albasa
  • Ruwa
  • Sal
  • Pepper
  • Hoton paprika (ko mai zaki ko wasu kayan yaji)
  • Karin man zaitun.
Shiri
  1. Muna wanke broccoli da farin kabeji kuma Mun yanke su gunduwa-gunduwa wadanda muka sanya a cikin tukunyar jirgi ko matsi, a inda ya dace, waɗanda aka haɗa su da tukunyar suna ba mu damar yin tururi.
  2. A cikin tukunyar mun sanya ruwa da yawa, gishiri da barkono waɗanda muke kawowa a tafasa. Da zarar ya tafasa, sai a kara shinkafar, sai a sanya injin a wuta a saman sannan a rufe. Muna dafa shinkafa lokacin da masana'anta suka ba da shawarar. Mine kimanin minti 40.
  3. Muna cire kayan lambu yayin da suka kai sadaka da ake so.
  4. A lokaci guda muna dafa albasa da karas a cikin microwave. Don yin wannan, mun yanke karas ɗin a yanka ko sanduna tsakanin kauri santimita 1 zuwa 2. Mun sanya su a cikin akwati mai ɗari-ɗari na microwave tare da albasa mai kauri sosai an baza shi kuma ƙara fantsama na ruwa da gishiri. Shin shine karo na farko da zaka dafa su haka? Sannan bi wannan mataki-mataki.
  5. Muna rufe akwati da filastik filastik kuma gabatar da shi a cikin microwave a cikakken iko na mintina 6. Sannan zamu cire karas daga akwatin sai mu sauke idan ya cancanta.
  6. Tare da shinkafar da muka shirya kawai muke dashi hada dukkan sinadaran, aara daɗaɗɗen ɗanyen zaitun budurwa da ɗan paprika kuma ku more shinkafar launin ruwan kasa tare da farin kabeji.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/arroz-integral-con-coliflor-y-brocoli-al-vapor/