Kabeji da farin kabeji
- 1-2 na karin man zaitun na budurwa
- 1 yankakken albasa
- 1 leek, nikakken
- 2 barkono Italiyanci, yankakken
- 2 dankali, a yanyanka gunduwa gunduwa
- ½ kabeji, julienned
- ½ farin kabeji, a cikin ƙananan bishiyoyi
- 3 tablespoons na tumatir puree
- ½ teaspoon na chorizo barkono nama
- Tsunkule na gishiri
- Gwanon barkono
- Kayan lambu (ko ruwa)
- A cikin tukunya tare da cokali uku na man zaitun budurwa, soya albasa, barkono da leek na mintina shida.
- Sa'an nan kuma mu ƙara kabeji, farin kabeji da dankalin turawa. Gishiri da barkono kuma sauté na 'yan mintoci kaɗan ba tare da tsayawa motsawa ba.
- Theara tattasasshen tumatir, barkono na chorizo sai a zuba romon kayan lambun da ake buƙata domin kayan lambu sun kusan rufewa.
- Da zarar ya fara tafasa, sai a rage wuta a dafa shi na mintina 15-20 ko kuma sai dankalin ya yi laushi.
- Muna bauta da tukunyar kabeji mai zafi.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/guiso-de-repollo-y-coliflor-ligero-y-saludable/
3.5.3226