Kabeji da farin kabeji
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Ayyuka: 3
Sinadaran
  • 1-2 na karin man zaitun na budurwa
  • 1 yankakken albasa
  • 1 leek, nikakken
  • 2 barkono Italiyanci, yankakken
  • 2 dankali, a yanyanka gunduwa gunduwa
  • ½ kabeji, julienned
  • ½ farin kabeji, a cikin ƙananan bishiyoyi
  • 3 tablespoons na tumatir puree
  • ½ teaspoon na chorizo ​​barkono nama
  • Tsunkule na gishiri
  • Gwanon barkono
  • Kayan lambu (ko ruwa)
Shiri
  1. A cikin tukunya tare da cokali uku na man zaitun budurwa, soya albasa, barkono da leek na mintina shida.
  2. Sa'an nan kuma mu ƙara kabeji, farin kabeji da dankalin turawa. Gishiri da barkono kuma sauté na 'yan mintoci kaɗan ba tare da tsayawa motsawa ba.
  3. Theara tattasasshen tumatir, barkono na chorizo ​​sai a zuba romon kayan lambun da ake buƙata domin kayan lambu sun kusan rufewa.
  4. Da zarar ya fara tafasa, sai a rage wuta a dafa shi na mintina 15-20 ko kuma sai dankalin ya yi laushi.
  5. Muna bauta da tukunyar kabeji mai zafi.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/guiso-de-repollo-y-coliflor-ligero-y-saludable/