Broccoli tare da dankalin turawa shine manufa mafi dacewa don kifi da nama. Amma kuma kyakkyawan zaɓi ne azaman abincin dare, fifita kayan lambu.
Author: Maria
Nau'in girke-girke: Verduras
Ayyuka: 2
Sinadaran
12 an dafa kananan dankali
1 broccoli
2 cloves da tafarnuwa
Sal
Black barkono
Garin tafarnuwa
Man zaitun na karin budurwa
1 tablespoon na gurasa
Shiri
A cikin tukunyar ruwa muke tafasa ruwa kuma bari mu dafa broccoli a cikin florets na minti 3. Wani abu kuma idan kun fi son shi mai taushi.
A halin yanzu, muna kwasfa dankali da mun sanya a cikin tushe tanda lafiya. Sa'an nan kuma ɗauka da sauƙi mu sarƙe su a tsakiya tare da cokali mai yatsa.
Theara broccoli da aka zubar sosai zuwa asalin da baƙi tafarnuwa dan madaidaici.
Lokaci, yayyafa garin tafarnuwa sannan a diga da man zaitun mara kyau. A ƙarshe muna rarraba a tablespoon breadcrumbs a kan dukkan sinadaran.
Muna yin gasa a 220ºC (dafaffen tanda a baya) na mintina 15.
Bayan lokaci zamu fita kuma muyi hidima.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/brocoli-con-patatas-al-horno/