Sandwich mai lafiya
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Author:
Nau'in girke-girke: mai shigowa
Ayyuka: 1
Sinadaran
  • Rye ko yankakken gurasa
  • 1 aguacate
  • 1 limón
  • Miyar miya
  • 1 tumatir
  • Itatuwan zaitun
  • Wani yanki na albasar bazara
  • Wasu ganyen latas
  • Ma mayonnaise
Shiri
  1. Don shirya sanwic mai lafiya, da farko za mu buɗe avocado, mu yanyanka shi gunduwa-gunduwa mu murƙushe shi a kan faranti, ƙara ɗan lemun tsami kaɗan da aan dropsan dropsan ruwa na miya mai zafi, muɗa wannan hadin.
  2. Muna ɗaukar yankakken gurasar muna gasa su.
  3. Yada yanki burodi tare da avocado.
  4. Muna wanke tumatir din sannan mu yanyanka shi gunduwa-gunduwa ko guntaye.
  5. Mun sanya saman avocado.
  6. Muna bare albasar, mu yanyanka ta gunduwa-gunduwa mu sa wasu gutsuttsura a sama.
  7. Muna wanke wasu ganyen latas, muna shanya su sannan mu yanyanka su gunduwa-gunduwa, muna dorawa a kan sauran kayan hadin.
  8. Mun yanyanka wasu zaitun, mun sanya su.
  9. A wani bangaren burodin muna yada shi da mayonnaise, ana iya yin sa a gida ko saya daga tulu, yanzu da zafi ya fi kyau.
  10. Mun sanya yanki a saman komai kuma muna aiki. Zamu iya raka dan karin salati.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/sandwich-saludable/