Lentil da alayyafo puree
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Wannan lentil da beet puree mai sauki ne kuma mai gina jiki, babban madadin a matsayin mai farawa ga dukkan dangi.
Author:
Nau'in girke-girke: Verduras
Ayyuka: 3
Sinadaran
  • 1 kofin jan lentil
  • Kofuna na ruwa na 4
  • Teaspoon-1 karamin cokali
  • Salt dandana
  • 1 teaspoon na man shanu
  • ½ karamin cumin
  • ½ karamin cokali grater
  • 1 tafarnuwa albasa, minced
  • 1 dinka alayyahu
  • Lemon tsami (na zabi)
Shiri
  1. Muna wanke lentils kuma mun sanya su a cikin tukunya tare da ruwa, turmeric da gishiri.
  2. A tafasa su, a soya leken da zarar sun fara tafasa kuma, a rage wuta, a rufe sannan mu bar su su dahuwa kimanin minti 30 ko har sai m.
  3. Sannan mu nika su, ƙara ruwa kaɗan idan ya cancanta don cimma daidaito da ake buƙata da dumi.
  4. Sannan a cikin kwanon soya, soya tsaba a cikin man shanu na cumin na secondsan daƙiƙoƙi.
  5. Nan da nan bayan, ƙara grater ginger da tafarnuwa kuma toya na minti daya.
  6. A ƙarshe ƙara alayyafo kuma sauté har sai m.
  7. Muna haɗuwa da sauteded tare da lentil puree kuma muyi aiki tare da ruwan 'ya'yan lemun tsami kaɗan.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/pure-de-lentejas-y-espinacas/